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I am Tenno

Tuesday, September 13, 2016. Race review: NBOS Run and Ride 11K. After collecting the racekit I went to PICC to have a look at the race venue. Quite a number of us was quite worried becoz if the race start is at the PICC, then there's gonna be quite a hill to climb! After changing to dry clothes I went around looking for my friends. As this is a government-organized event, a lot of my friends took part, some were running for the 1st time. It was good atmosphere. Route (Challenging, unique) : 3.5/5. In th...

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I am Tenno | iamtenno.blogspot.com Reviews

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Tuesday, September 13, 2016. Race review: NBOS Run and Ride 11K. After collecting the racekit I went to PICC to have a look at the race venue. Quite a number of us was quite worried becoz if the race start is at the PICC, then there's gonna be quite a hill to climb! After changing to dry clothes I went around looking for my friends. As this is a government-organized event, a lot of my friends took part, some were running for the 1st time. It was good atmosphere. Route (Challenging, unique) : 3.5/5. In th...

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2 racepack collection

3 start line

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5 post race

6 lessons learned

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8 posted by

9 ikhwan nasir

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I am Tenno | iamtenno.blogspot.com Reviews

https://iamtenno.blogspot.com

Tuesday, September 13, 2016. Race review: NBOS Run and Ride 11K. After collecting the racekit I went to PICC to have a look at the race venue. Quite a number of us was quite worried becoz if the race start is at the PICC, then there's gonna be quite a hill to climb! After changing to dry clothes I went around looking for my friends. As this is a government-organized event, a lot of my friends took part, some were running for the 1st time. It was good atmosphere. Route (Challenging, unique) : 3.5/5. In th...

INTERNAL PAGES

iamtenno.blogspot.com

1

I am Tenno: Race review : Larian Bersama Bomba

http://iamtenno.blogspot.com/2016/06/race-review-larian-bersama-bomba.html

Tuesday, June 7, 2016. Race review : Larian Bersama Bomba. The pic above was from my 1st ever Larian Bomba back in 2009. That race was the 1st event I did when I decided to go competitive. and for that reason, Larian Bomba was always in my list of must-do races every year. I only missed this race twice in 7 years, once becoz it clashed with Pesta Sukan Treasury, and last year when I completely missed the registration date. Well, to report Ur presence at the start line of coz! It was an unreal experience,...

2

I am Tenno: Race review: NBOS Run & Ride 11K

http://iamtenno.blogspot.com/2016/09/race-review-nbos-run-ride-11k.html

Tuesday, September 13, 2016. Race review: NBOS Run and Ride 11K. After collecting the racekit I went to PICC to have a look at the race venue. Quite a number of us was quite worried becoz if the race start is at the PICC, then there's gonna be quite a hill to climb! After changing to dry clothes I went around looking for my friends. As this is a government-organized event, a lot of my friends took part, some were running for the 1st time. It was good atmosphere. Route (Challenging, unique) : 3.5/5.

3

I am Tenno: Race review : TM Fan Run 2016 21km & Reach Out run 15km

http://iamtenno.blogspot.com/2016/08/race-review-tm-fan-run-2016-21km-reach.html

Wednesday, August 10, 2016. Race review : TM Fan Run 2016 21km and Reach Out run 15km. Selamat Hari Raya Aidilfitri, maaf zahir and batin! Alhamdulillah, looks like I managed to make it through the 1st 2 weeks of the festive season without much impact on my physique and performance. In fact, my body weight has been lower than during the fasting month! TM FAN RUN 21K. My first race, 10 days after raya is 21km. Usually I will stay away from this kinda distance, this early after raya. Why? I had to collect ...

4

I am Tenno: May 2011

http://iamtenno.blogspot.com/2011_05_01_archive.html

Wednesday, May 18, 2011. The 2011 Pesta Sukan Perbendaharaan was concluded recently, with my personal medal tally at 0-0-3. 3 bronze medals from 4 events. That means I failed to medal only in 1 of the event that I signed for. How does that compare to my performance last year, with 1 gold medal? There was only 7 ppl in the starting lineup. Only 4 looked like runners. There was a new threat, Kimi from Housing. I knew he played football and he has good built of a distance runner. Afri from K...I've never di...

5

I am Tenno: Race review : Standard Chartered KL Marathon HM

http://iamtenno.blogspot.com/2016/08/race-review-standard-chartered-kl.html

Monday, August 22, 2016. Race review : Standard Chartered KL Marathon HM. Every year, I focus on 2 races : the SCKLM and Penang Bridge International Marathon (PBIM). Why? In the week before SCKLM, I scaled down my training even further and made sure I went to bed early every night to ensure that I've got enuff rest. I also keep myself hydrated and eat enuff carbo. I think this is the best race build-up I've ever had for any race that I've prepared for. Left: 2016 battery. Right : 2015 battery. I spend qu...

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Tuesday, September 13, 2016. Race review: NBOS Run and Ride 11K. After collecting the racekit I went to PICC to have a look at the race venue. Quite a number of us was quite worried becoz if the race start is at the PICC, then there's gonna be quite a hill to climb! After changing to dry clothes I went around looking for my friends. As this is a government-organized event, a lot of my friends took part, some were running for the 1st time. It was good atmosphere. Route (Challenging, unique) : 3.5/5. In th...

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