ianashleeshay.wordpress.com
ianashleeshay
Refusing to be discouraged…. Today I woke up before the sun (which never happens) to go for a run. I recently signed up for a 5K and thought it would just the amount of motivation I needed to get my butt up and do something! I use to be a really great runner! I ran a little minutes a 7 minute mile. I could run 3 in about 25 to 26 because I couldn’t keep the pace the longer I ran. Well, today I ran 2.02 miles in 34 minutes! That put me at a little less than 17 min per mile! How can I be mad! 8230;along th...
ianashleysmith.com
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ianashton.co.uk
Ian Ashton Business and Life Coaching
BUSINESS and LIFE COACHING. Coaching solutions for businesses and individuals by Ian Ashton in Dorset, Hampshire, West Sussex and across the South of England. If you have a desire to make a positive change in any aspect of your personal or business life then I will be pleased to help you achieve it. Call Ian on 07711 242 300 for an informal discussion on how coaching can help you or email him. Ldquo;Coaching focuses on future possibilities, not past mistakes.”. Long Acre, Hook Lane, Warsash,.
ianashtonsadventure.blogspot.com
Ian Ashton's Adventure
This is my journey. Me in a nutshell. Well, I'm a twenty-seven year old follower of Christ who, in many ways, is just trying to figure out how to stay close to the one who called me and live out what is on His heart so that at the end of it all I can hear from Him: "Well done.". View my complete profile. Thursday, July 19, 2012. What is the next move? We are running out of space at Alpine Logan with the people that keep visiting in order to build the foundations of their lives (a great problem to have!
ianashulga.blogspot.com
Моё увлечение!
Пятница, 25 января 2013 г. Салат с яйцом и ветчиной. 400-500 г подкопченой ветчины. 1 банка (350 г) консервированной кукурузы. Небольшой пучок свежего укропа. 1 Подготовьте ингредиенты: сварите яйца вкрутую, помойте болгарский перец, огурец и укроп в холодной воде, слейте воду из кукурузы. 2 Нарежьте яйца в большую миску. Добавьте кукурузу и перемешайте. 3 Нарежьте ветчину на тонкие длинные кусочки и добавьте их в миску. Отправить по электронной почте. Написать об этом в блоге. Суббота, 5 января 2013 г.
ianaskew.com
The domain www.ianaskew.com is registered by NetNames
The domain name www.ianaskew.com. Has been registered by NetNames. Every domain name comes with free web and email forwarding. To forward your domain name to another web page or site, log into your control panel at www.netnames.com. And change the web forwarding settings.
ianaskhamgraphicarts.co.uk
Ian Askham Graphic Arts
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