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Ian's 24Tooting, 17th and 18th October 2009
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Tooting, 17th and 18th October 2009
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Ian's 24 | ians24.blogspot.com Reviews
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Tooting, 17th and 18th October 2009
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Ian's 24: T minus 12:05
http://ians24.blogspot.com/2009/10/t-minus-1205.html
Tooting, 17th and 18th October 2009. Friday, 16 October 2009. Collected from the Heathrow Airport with military precision timing. Scuttled off to Ashtead to be fed and watered by The Pirate and Mrs Mac. I'm now off to bed. Errthis is the Subversive Runner, Hic. Ian is in his bed like a good ultra runner. Me and Mrs Mac are necking wine. Ian is lucky to have me in his corner, coz the Pirate was AWOL from the Team briefing. the boxing is on the telly! Subscribe to: Post Comments (Atom). 6 hour sock change.
Ian's 24: September 2009
http://ians24.blogspot.com/2009_09_01_archive.html
Tooting, 17th and 18th October 2009. Tuesday, 22 September 2009. Sri Chinmoy 24 hour race. I've set up this blog to record my progress in the Sri Chinmoy 24 hour race at Tooting on 17th/18th October. With any luck (and if the technology works) there will be regular postings on this site to let everyone know how I am getting on. Bronze - to get to 100 miles (160.93 kms) - 403 laps;. Silver - to beat my PB of 106.74 miles (171.78 km) - 430 laps;. Gold - to reach 200k (124.28 miles) - 500 laps.
Ian's 24: 6 hour sock change
http://ians24.blogspot.com/2009/10/6-hour-sock-change.html
Tooting, 17th and 18th October 2009. Saturday, 17 October 2009. 6 hour sock change. Ian is going through a wee bit of a tough spell. All messages of support gratefully received. He doesn't look good here but he'll pick up again in a wee while. I'm hoping to speak to him soon. 17 October 2009 at 18:55. Keep going Ian. Everyone at Team Kynaston is rooting for you especially Hollie who predicted 502 laps! 17 October 2009 at 20:02. Subscribe to: Post Comments (Atom). When the going gets tough.
Ian's 24: My plan
http://ians24.blogspot.com/2009/10/my-plan.html
Tooting, 17th and 18th October 2009. Sunday, 11 October 2009. It's less than a week now until the 24 hour race. Rather than just run and see what happens (like I did last year in Perth), I've decided to try and plan things a bit better. I've made a note of the main things below, trying to use what I learned last year, particularly from some of the more experienced runners:. Pace - my plan is to run at the following pace:. Hours 1 to 4 - 24 laps an hour (i.e. 6 miles per hour pace);. Good luck Ian, I be k...
Ian's 24: 5 Hours
http://ians24.blogspot.com/2009/10/5-hours.html
Tooting, 17th and 18th October 2009. Saturday, 17 October 2009. At 5:01:48 Ian completed 120 laps of the Tooing Bec running track. He's been running well but is in a tough spell right now. It seems that the highs and lows of an ultra run occur more often on the track but maybe are less intense. Only Ian can answer that and I ain't gonna ask him the noo! Subscribe to: Post Comments (Atom). When the going gets tough. 6 hour sock change. View my complete profile.
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davierunsandcoaches.blogspot.com
Lapped By The Sun: October 2009
http://davierunsandcoaches.blogspot.com/2009_10_01_archive.html
Lapped By The Sun. Nobody should ever run a race where they are lapped by the sun." - friend of Alex Swenson. On 21st June 2009 I was lapped by the sun. the most emotional moment of my running life so far. Tuesday, 27 October 2009. I've mentioned this blog before, but reading it tonight found that the author has been rewarded for his skills and writing abilities. To read more go to his blog. Now, where would I like to go? Monday, 26 October 2009. Anyway, the man from Del Monte he say YES! I'll also be ta...
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Концерн МАНС ОАО webcard n2509 стр.0
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Ians 1st blog | All things in visual art
All things in visual art. November 15, 2012. How to turn a landscape into a mirrored globe using Photoshop. My inspiration to write this. The effects were pretty awesome as I hope you’ll agree with the example below. Continue reading →. Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Pinterest (Opens in new window). Click to share on Twitter (Opens in new window). On November 15, 2012. Click to sh...
Ian's 24
Tooting, 17th and 18th October 2009. Sunday, 18 October 2009. Thanks to everyone for all their messages of support, but especially to Dave, Lee, Hannah and Jamie who put up with some very cold conditions without the slightest moan. I'm huegly grateful to you. I'm sure I will have a fuller report in due course. On the positive side at least it wasn't a DNF - it was just a bit less distance than I had hoped for. Saturday, 17 October 2009. When the going gets tough. 6 hour sock change. After 5.5 hours.
Ians '76 MGB
Owning a classic sports car and other motoring thoughts. Saturday, May 21, 2011. The first drive of the year. OK so we can be really technical. It wasn't the first drive of the year. I'd driven it around town, out to a restaurant and to the petrol station. But Sunday May 15 th was the first proper. One thing, I need to find some proper. Friday, May 20, 2011. I'm a bit behind here lately so here's what's been going on. Th e car was checked over and my new radiator was fitted. Great! I thought time to get ...
Ians95 (Ian) - DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? I'm kinda an idiot ye know. Deviant for 5 Years. This deviant's full pageview. October 20, 1995. Last Visit: 39 weeks ago. Why," you ask? And I...
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A 2001 Canadian study found that when women were shot dead by their husbands, 80% were killed with guns originally bought for legal purposes. Mdash; Kwing Hung. Small arms policy and firearm violence prevention news. Gunman Shoots, Kills Wife and Four Others, Injures 20 in Serbia. US LGBT Groups Tout Benefits of Carrying Hidden Handguns. WHO Assembly Adopts Resolution to Prevent Interpersonal Violence. Firearm Ownership Closely Tied to Suicide Rates - US Study. STOP GUN VIOLENCE AND SAVE LIVES. The gende...
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