ibenchthebar.blogspot.com

"I Bench the Bar!"

I Bench the Bar! A blog for fitness newbies and experts alike. Wednesday, August 19, 2009. Fitness: Dealing with Illness. So, I've come to develop a little technique over the last couple of years. I don't really have a name for it, but I'm sure it will be in fitness books in 50 years. It's not that doing so will have some sort of supernatural effect on your ability to recuperate, it simply ensures that you get one last workout in before you are confined to your bed. Moral of the story: Don't get sick.

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"I Bench the Bar!" | ibenchthebar.blogspot.com Reviews

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I Bench the Bar! A blog for fitness newbies and experts alike. Wednesday, August 19, 2009. Fitness: Dealing with Illness. So, I've come to develop a little technique over the last couple of years. I don't really have a name for it, but I'm sure it will be in fitness books in 50 years. It's not that doing so will have some sort of supernatural effect on your ability to recuperate, it simply ensures that you get one last workout in before you are confined to your bed. Moral of the story: Don't get sick.

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"I Bench the Bar!" | ibenchthebar.blogspot.com Reviews

https://ibenchthebar.blogspot.com

I Bench the Bar! A blog for fitness newbies and experts alike. Wednesday, August 19, 2009. Fitness: Dealing with Illness. So, I've come to develop a little technique over the last couple of years. I don't really have a name for it, but I'm sure it will be in fitness books in 50 years. It's not that doing so will have some sort of supernatural effect on your ability to recuperate, it simply ensures that you get one last workout in before you are confined to your bed. Moral of the story: Don't get sick.

INTERNAL PAGES

ibenchthebar.blogspot.com

1

"I Bench the Bar!": Shifting into a New Gear: The importance of mixing it up in my workouts

http://www.ibenchthebar.blogspot.com/2009/02/shifting-into-new-gear-importance-of.html

I Bench the Bar! A blog for fitness newbies and experts alike. Saturday, February 28, 2009. Shifting into a New Gear: The importance of mixing it up in my workouts. Today I had another intramural basketball game, and I've noticed a MAJOR difference in my speed on fastbreaks. I'd like to think that I could attribute it to my recent workout regimen, which- aside from weight lifting- includes a combination of plyometric workouts and runs various speeds. March 3, 2009 at 3:53 PM. March 5, 2009 at 5:13 PM.

2

"I Bench the Bar!": January 2009

http://www.ibenchthebar.blogspot.com/2009_01_01_archive.html

I Bench the Bar! A blog for fitness newbies and experts alike. Tuesday, January 13, 2009. Men: HER workout is not YOUR workout. Almost a year ago, I came home from work to find my wife glued to the television, salivating over what appeared to be a cheesy fitness infomercial. Want to be in the best shape of your life? 160;Get rock hard abs, toned legs, and powerful arms. Get RIPPED in 90 days. . We were going to get ripped- in 90 days. . 160; His motivation style was militant, always daring his ...

3

"I Bench the Bar!": Taking the Next Step (or 14,000) Towards Mixing It Up...

http://www.ibenchthebar.blogspot.com/2009/03/taking-next-step-or-14000-in-mixing-it.html

I Bench the Bar! A blog for fitness newbies and experts alike. Wednesday, March 18, 2009. Taking the Next Step (or 14,000) Towards Mixing It Up. As I have mentioned prior to this post, one of the most enriching things as far as boosting my personal workouts goes is continually mixing things up. I don't like to get into too much of a routine- something that seems to go against everything most of us have ever learned about fitness. Let me clarify: I think routinely. Whose pleasantly plump contestants parti...

4

"I Bench the Bar!": February 2009

http://www.ibenchthebar.blogspot.com/2009_02_01_archive.html

I Bench the Bar! A blog for fitness newbies and experts alike. Saturday, February 28, 2009. Shifting into a New Gear: The importance of mixing it up in my workouts. Today I had another intramural basketball game, and I've noticed a MAJOR difference in my speed on fastbreaks. I'd like to think that I could attribute it to my recent workout regimen, which- aside from weight lifting- includes a combination of plyometric workouts and runs various speeds. Friday, February 20, 2009. These guys are incredible&#...

5

"I Bench the Bar!": Fitness: Dealing with Illness...

http://www.ibenchthebar.blogspot.com/2009/08/fitness-dealing-with-illness.html

I Bench the Bar! A blog for fitness newbies and experts alike. Wednesday, August 19, 2009. Fitness: Dealing with Illness. So, I've come to develop a little technique over the last couple of years. I don't really have a name for it, but I'm sure it will be in fitness books in 50 years. It's not that doing so will have some sort of supernatural effect on your ability to recuperate, it simply ensures that you get one last workout in before you are confined to your bed. Moral of the story: Don't get sick.

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nearingthefinishline.blogspot.com

Nearing the Finish Line: June 2009

http://nearingthefinishline.blogspot.com/2009_06_01_archive.html

Thursday, June 25, 2009. So, my three workouts = OVERKILL! It didn't help that I decided to sprint a good chunk of my run on Tuesday night. Here I am sitting, it's Thursday, with dead legs and I haven't run since then. I did some stretching last night but it didn't help. I am sooo sore! I tried to get on the tredmill to time my mile but my legs gave out and I stumbled down to the floor. Luckily no one was watching me. I better burn MEGA calories for this. 'Cause I'm hurting! Tuesday, June 23, 2009. I'll ...

nearingthefinishline.blogspot.com

Nearing the Finish Line: I Walked on the Moon!

http://nearingthefinishline.blogspot.com/2010/06/i-walked-on-moon.html

Saturday, June 12, 2010. I Walked on the Moon! This is one of my favorite Brian Regan skits. I cannot stand these people who try to "one-up" everything you say. Maybe it's just because I'm a girl, but it really hurts my feelings and offends me when people do this! Which ones do I. My husband seemed quite surprised and I was too. Then I looked down at my dinner and realized, "WTF? She had her bulky boyfriend hang on her waist as she did a pull up? So you know what? I am going to start running again! I am ...

nearingthefinishline.blogspot.com

Nearing the Finish Line: Boo NBA

http://nearingthefinishline.blogspot.com/2011/11/boo-nba.html

Tuesday, November 15, 2011. My family is so sick of all of the lockout talk going on with the NBA, and even more bummed that the season is basically over. I found this funny site with T-shirts relating to the NBA lockout. Subscribe to: Post Comments (Atom). Running on a Prayer. Back to the Basics. I Bench the Bar! Fitness: Dealing with Illness. Run Like a Girl. Tale of the Trail and V for Veg. I'll Run for Donuts. Pilgrim Pacer - Part Deux. Picture Window template. Template images by Ollustrator.

nearingthefinishline.blogspot.com

Nearing the Finish Line: Day One of Running Fun!

http://nearingthefinishline.blogspot.com/2010/06/day-one-of-running-fun.html

Monday, June 14, 2010. Day One of Running Fun! Well today was the beginning of my 6-week journey to a 10K. I found a program that I really like and it seems like it's quite do-able. Today I was supposed to slowly jog for 3 miles. I knew I could go three miles but I wasn't quite sure if I could jog the whole time because I hadn't been running in a while. I'm so proud to say that I did it! It's going to be hard this first week getting back into it but I can so do this. Subscribe to: Post Comments (Atom).

nearingthefinishline.blogspot.com

Nearing the Finish Line: September 2011

http://nearingthefinishline.blogspot.com/2011_09_01_archive.html

Monday, September 5, 2011. So, a lot has happened over here. I mega slacked on my running because I had a baby! I'm really hoping this blog keeps me accountable even though no one really reads it. It's more for my personal benefit than anything else. My game plan right now is simply to finish the C25K program and begin to incorporate some strength training. Baby = flabby arms! Wish me luck ;). Subscribe to: Posts (Atom). Running on a Prayer. Back to the Basics. I'll Run for Donuts. I Bench the Bar!

nearingthefinishline.blogspot.com

Nearing the Finish Line: April 2009

http://nearingthefinishline.blogspot.com/2009_04_01_archive.html

Tuesday, April 21, 2009. My goal was to finish in 35 minutes (don't laugh, it was my first time), and I did it in 34:11! Here are some "pictures" of my finish line cross. They're actually screen shots from the video Tony shot. The video is like 10 minutes long because Tony wasn't sure when I would cross, so I saved you the time and just took screen grabs of my finish :). I've outlined my head with a nice little square so you can see me. It really makes you feel great. Tuesday, April 14, 2009. A quick, fu...

nearingthefinishline.blogspot.com

Nearing the Finish Line: August 2009

http://nearingthefinishline.blogspot.com/2009_08_01_archive.html

Saturday, August 22, 2009. Man, I keep forgetting to post my logs on the day I actually do the workouts! On the 20th, I did the P90X workout Legs and Back and Ab Ripper. I am proud to say that I did every exercise/move to my best ability! Now that it's two days later, I am so freakin' sore! Today is supposed to be my big run day but there's no way. I just rode the bike and walked around the track for a bit. Thursday, August 20, 2009. This log is a day late, but that's okay. I'm still recording it! I sped...

nearingthefinishline.blogspot.com

Nearing the Finish Line: Hill Runs

http://nearingthefinishline.blogspot.com/2010/06/hill-runs.html

Tuesday, June 15, 2010. So, yesterday left me feeling pretty sore in my quads. Today, unfortunately for me, was my hill run day. I went to the tredmill and tried my hardest, but my legs were just too dang tired! I ended up walking briskly for most of it, and made my incline a little steeper to compensate for my walking. I did it, though! I am not sure how my "race pace" run tomorrow will be. Luckily for me my race pace is pretty slow! Subscribe to: Post Comments (Atom). Running on a Prayer.

nearingthefinishline.blogspot.com

Nearing the Finish Line: November 2011

http://nearingthefinishline.blogspot.com/2011_11_01_archive.html

Tuesday, November 15, 2011. My family is so sick of all of the lockout talk going on with the NBA, and even more bummed that the season is basically over. I found this funny site with T-shirts relating to the NBA lockout. Subscribe to: Posts (Atom). Running on a Prayer. Back to the Basics. I'll Run for Donuts. 50 marathons in 50 states. I Bench the Bar! Fitness: Dealing with Illness. Run Like a Girl. Tale of the Trail and V for Veg. Picture Window template. Template images by Ollustrator.

nearingthefinishline.blogspot.com

Nearing the Finish Line: May 2009

http://nearingthefinishline.blogspot.com/2009_05_01_archive.html

Monday, May 18, 2009. My husband and I are going on a trip next week to visit my family in Indiana. We are really excited for this "vacation" but one thing has me a bit nervous for the trip. As you can all probably relate, a vacation is not a time for counting calories or getting in your 4-mile daily runs. All of us want to throw our cares away and eat what we want and lounge about as to RELAX. I can't do this! I don't want to undo all that I've worked so hard for! 2 Run Duh. Or not-so-duh? It's a good m...

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ibenchthebar.blogspot.com

"I Bench the Bar!"

I Bench the Bar! A blog for fitness newbies and experts alike. Wednesday, August 19, 2009. Fitness: Dealing with Illness. So, I've come to develop a little technique over the last couple of years. I don't really have a name for it, but I'm sure it will be in fitness books in 50 years. It's not that doing so will have some sort of supernatural effect on your ability to recuperate, it simply ensures that you get one last workout in before you are confined to your bed. Moral of the story: Don't get sick.

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