ibff.info
IBFF - International bodybuilding and fitness federationO piškotkih na spletni strani.
http://www.ibff.info/
O piškotkih na spletni strani.
http://www.ibff.info/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Sunday
LOAD TIME
1.1 seconds
KLUB ZA ATLETSKO GIMNASTIKO CALIFORNIA, KOPER
Dusko Madzarovic
Man●●●13A
Ko●●er , 6000
SI
View this contact
KLUB ZA ATLETSKO GIMNASTIKO CALIFORNIA, KOPER
-
Man●●●13A
Koper/●●●●●●istria , 6000
SI
View this contact
Domovanje d.o.o.
- -
Pod ●●●●m 55
Lju●●●ana , 1000
SI
View this contact
KLUB ZA ATLETSKO GIMNASTIKO CALIFORNIA, KOPER
-
Man●●●13A
Koper/●●●●●●istria , 6000
SI
View this contact
BUY YOUR DOMAIN
CSL Computer Service Langenbach GmbH d/b/a joker.com (R161-LRMS)
WHOIS : whois.afilias.info
REFERRED :
PAGES IN
THIS WEBSITE
0
SSL
EXTERNAL LINKS
34
SITE IP
212.44.99.51
LOAD TIME
1.117 sec
SCORE
6.2
IBFF - International bodybuilding and fitness federation | ibff.info Reviews
https://ibff.info
O piškotkih na spletni strani.
Mission SuperBody: February 2013
http://missionsuperbody.blogspot.com/2013_02_01_archive.html
5-3-1 progress so far. In November 2012 I started Jim Wendler's 5-3-1 program to gain strength which is a must in natural BB. I decided to give 5-3-1 with assistance work for bodybuilding a try. (4 exercises, 4 sets, 8-15 rep range). My estimated 1 RM were:. Military press: 69,5 kg. Bench press: 110 kg. My bodyweight at start was 78 kg. Here's my 5-3-1 progress in pictures. I like the program A LOT. At first it was a challenge dropping the volume. It still is sometimes. Military press: 88 kg = 18,5 kg.
Mission SuperBody: June 2013
http://missionsuperbody.blogspot.com/2013_06_01_archive.html
Here is a comparison of my form 18 days out from last years BB show and 128 days out of this years show. Subscribe to: Posts (Atom). My transformation on BB.COM. 12 Week Hardcore Program. My BodySpace on BB.COM. INTERNATIONAL BODYBUILDING and FITNESS FEDERATION. IBFF World 2012 - 20th October 2012. Maxximum Open - 27th October 2012. Simple template. Powered by Blogger.
Mission SuperBody: November 2013
http://missionsuperbody.blogspot.com/2013_11_01_archive.html
Contest report and what I have been up to lately. I am very sorry for not my longer absence from this blog. I have been quite busy and just couldn't write a post. I actually did write it on my Facebook page. But failed to copy paste it here ;). This is a copy of what I wrote on Facebook:. My show is over (been for a while) and I finally get to write a short report about it. I competed in Classic Bodybuilding up to 175 cm category and placed 8th of 9 competitors. Other guys were just awesome. OK enough of...
Mission SuperBody: September 2013
http://missionsuperbody.blogspot.com/2013_09_01_archive.html
Progress update and socializing. I haven't posted anything in a while. It is due to being quite busy with my work, family and contest prep. Also because I created a Facebook page which allows me to share my thoughts and progress faster. You're welcome to visit my Facebook page at https:/ www.facebook.com/MissionSuperbody. My preps are going great. The new approach is even better then I expected. I don't starve myself, I don't have cravings and most important I don't do countless hours of cardio. INTERNAT...
Mission SuperBody: 138 days out
http://missionsuperbody.blogspot.com/2013/05/138-days-out.html
It is about time I check in. So what have I been up to these days. I came down with a flu accompanied by sinusitis which took it's tool and kept my away from gym for a couple of weeks. Just when I was getting back to my feet, my father had yet another brain stroke. Because I didn't feel OK and my mind wasn't 100% focused on my goals I stopped doing 5-3-1. Speaking of macros. I adjusted them twice since my last post, both times lowering my intake. Now I'm at 200-P, 250-C, 40-F. 12 Week Hardcore Program.
Mission SuperBody: July 2013
http://missionsuperbody.blogspot.com/2013_07_01_archive.html
Maxximum Open 2013 - Application form sent. Yesterday - 95 days out - I sent my application form to enter Maxximum Open 2013 so now it's getting serious. Some data about Maxximum Open 2013. MAXXIMUM OPEN 2013 and Slovenian Championship FBZS-IFBB. Maksimum d.o.o. and FBZS-IFBB. Festivalna dvorana Lent, Loška ulica 13, Maribor, Slovenia. 1000 – 12.00. Prejudging and finals 15.00. Juniors Classic Bodybuilding: open. Juniors Men Bodybuilding: open. Masters Men Bodybuilding: open. Women Bikini: -163cm/ 163cm.
Mission SuperBody: Testing maxes aka self PL meet
http://missionsuperbody.blogspot.com/2013/03/testing-maxes-aka-self-pl-meet.html
Testing maxes aka self PL meet. Last Sunday I decided to put my body to the test. It was time to see where my actual 1 RM's are. Since I do most of power lifting exercises I decided to do a "self PL meet". The results were a bit surprising as I was sure I would increase my 1 RM on deadlift and improve the depth on my squat. Bench press was a bit disappointing but still an improvement. So I guess I really should not be disappointed. It was a morning workout and here is how it went:. Morning BW 82,4 kg.
Mission SuperBody: 5-3-1 progress so far
http://missionsuperbody.blogspot.com/2013/02/5-3-1-progress-so-far.html
5-3-1 progress so far. In November 2012 I started Jim Wendler's 5-3-1 program to gain strength which is a must in natural BB. I decided to give 5-3-1 with assistance work for bodybuilding a try. (4 exercises, 4 sets, 8-15 rep range). My estimated 1 RM were:. Military press: 69,5 kg. Bench press: 110 kg. My bodyweight at start was 78 kg. Here's my 5-3-1 progress in pictures. I like the program A LOT. At first it was a challenge dropping the volume. It still is sometimes. Military press: 88 kg = 18,5 kg.
TOTAL LINKS TO THIS WEBSITE
34
Ingenieurbüro Feuerstein -Ingenieurbüro Feuerstein
Disclamer – rechtliche Hinweise. 218865 Euro Umsatz mit professionellem E-Mail-Marketing. E-Mail-Liste mit Facebook aufbauen. Wie Sie Ihre E-Mail-Liste verdoppeln. 140 Prozent mehr Klicks durch Bilder in E-Mails. 218865 Euro Umsatz mit professionellem E-Mail-Marketing. Ralf Schmitz ist ein erfolgreicher Internet-Unternehmer. Im Lauf der fünftägigen Markteinführungsphase seines Online-Coachings erzielte er einen Umsatz von sage und schreibe 218.865 Euro. Herausarbeitet, war professionelles E-Mail-Marketing.
Ibfevents.com
This domain may be for sale. Backorder this Domain. This Domain Name Has Expired - Renewal Instructions.
IBF Events - Home
METZ, Lorraine, France - Saturday, September, 5th 2015 - Wednesday, September, 9th 2015. The importance of the doctor-patient relationship in contemporary health care: the relevance of Balint work. Programme for Accompanying people. In 2015 the IBF and the SMB (French Balint Society) will organise together a congress in the East of France, in the beautiful City of Metz. It will take place from Saturday, September, 5th to Wednesday, September, 9th 2015. The official language will be English but we intend ...
Publer - Powered soon
Deze domeinnaam is gereserveerd voor één van onze klanten. This domain is registered for future use for one of our clients. Voor meer informatie over Publer gaat u naar de Publer website.
Startpage
Italian Boxing & Fitness Federation - Ibff
Calendario corsi e formazione. Vedi i prossimi eventi. Leggi le ultime news di IBFF. La IBFF -Italian Boxing&Fitness Federation nasce con lo scopo di creare aggregazione e condivisione intorno all'aerobica boxata e al fitness in genere. Vuole diventare un punto di riferimento per gli eventi e la formazione che si distinguono per gli altissimi standard qualitativi improntati ad eccellenza ed esclusività. FIGHT FITNESS STYLE" style="position:absolute; top:0px; right:0px; max-width: auto"/. Il cuore di IBFF.
いわきぼうけん映画祭
Keep on MOVIE "ぼうけんしようぜ ". わたしたちが当初考えていた ぼうけん という言葉に 何かをはじめる ことに加えて 生き延びる という意味が付け加えられてしまったことに日々複雑な想いを感じています。 放射能汚染という目に見えないプレッシャーに苛まれる日々のなか、未来を見据えて生活していこうじゃないか、たった一歩を踏み出すことだって立派な ぼうけん だ との思いも込めて、2013年2月に keep on "MOVIE"ぼうけんしようぜ! 6月には 継 をテーマに、ドキュメンタリー映画 なみのおと やるべぇや 結い魂 の上映会を実施する予定です。 平成25年２月9日 土 平成25年２月10日 日. 延べ 2,000人 ２日間. 市民主体とした映画祭により made in iwaki を発信していく。 ぼうけん 広義 をテーマにした自主制作映画 映像 の全国から公募し上映します。 および については、観客投票を行い優秀作品は ポレポレいわき にて公開される予定です。 同映画祭、昨年震災のちょうど1ヶ月前、2/11-12に第一回が開催された映画祭で、 ぼうけん いわき をテーマに.
Price Request - BuyDomains
Url=' escape(document.location.href) , 'Chat367233609785093432', 'toolbar=0,scrollbars=0,location=0,statusbar=0,menubar=0,resizable=0,width=640,height=500');return false;". Need a price instantly? Just give us a call. Toll Free in the U.S. We can give you the price over the phone, help you with the purchase process, and answer any questions. Get a price in less than 24 hours. Fill out the form below. One of our domain experts will have a price to you within 24 business hours. United States of America.
International Black Film Festival
IBF Frösön | laget.se
Fyll i din e-postadress för gratis uppdateringar om IBF Frösön. Du är redan följare. Får du inga mejl kan du redigera dina Notisinställningar under Mina uppgifter. Klicka på bekräftelselänken i det mejl vi skickat dig för att börja ta emot uppdateringar från IBF Frösön. IBF Frösön. Följ oss för uppdateringar. Vi använder cookies för att ge dig den bästa upplevelsen. Genom att använda tjänsten godkänner du detta. IBF Frösön. IBF Frösön. IBF Frösön. Frösö Tigers. IBF Frösön - Timrå IBC. IBF Frösön. Du som ...
