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I Can Dukan | My Dukan diet diary, recipes, info and ramblings.My Dukan diet diary, recipes, info and ramblings.
http://icandukan.wordpress.com/
My Dukan diet diary, recipes, info and ramblings.
http://icandukan.wordpress.com/
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I Can Dukan | My Dukan diet diary, recipes, info and ramblings. | icandukan.wordpress.com Reviews
https://icandukan.wordpress.com
My Dukan diet diary, recipes, info and ramblings.
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Recipes | I Can Dukan
https://icandukan.wordpress.com/recipes
My Dukan diet diary, recipes, info and ramblings. Pure Protein (PP) recipes. Attack friendly, simple and delicious for curry lovers! Marinade the chicken in yoghurt and spices before cooking to make it tasty and tender. Mackerel coated in oat bran and Indian spices. Chicken marinaded and coated in oats and spices. Protein and Vegetable (PV) recipes. Dukan-friendly, healthy version of the Greek classic. Curry Roast Cauliflower with Cumin Seeds. Spice up your meats! Perfect with kebabs or Indian dishes.
Curry Roast Cauliflower with Cumin Seeds | I Can Dukan
https://icandukan.wordpress.com/2011/08/22/curry-roast-cauliflower-with-cumin-seeds
My Dukan diet diary, recipes, info and ramblings. Curry Roast Cauliflower with Cumin Seeds. Cauliflower (1 whole head). Curry powder – 2tsp. Cumin seeds – 1tsp (optional). One cal oil spray. Preheat oven to max temperature. Break cauliflower into even sized florets. Spray all over an ovenproof dish with one cal/drizzle some olive oil into the bottom of the dish (enough to coat). This is an excellent accompaniment to curry dishes, such as my Chicken Curry. Trackback ( 0 ). Comments ( 0 ). Ramblings, rubbi...
Cajun Spice Mix | I Can Dukan
https://icandukan.wordpress.com/2010/06/21/cajun-spice-mix
My Dukan diet diary, recipes, info and ramblings. 1 tsp garlic powder. 1 tsp onion powder. 1 tsp chilli powder. 1 tsp crushed dried chillies. 1 tsp ground cumin. 1 tsp ground coriander. 1/2 tsp madras (or your favourite) curry powder. 1 tsp dried thyme. 1 tsp mustard powder. 1 crumbled stock cube (veg or chicken). 1 tsp ground black pepper. This is my favourite spice mix. I use it along with fat free yoghurt to marinade the chicken when I make Chicken Kebabs. Trackback ( 2 ). Comments ( 0 ). On 9/4/11 at...
Love Your Oat Bran | I Can Dukan
https://icandukan.wordpress.com/2010/07/20/love-your-oat-bran
My Dukan diet diary, recipes, info and ramblings. Love Your Oat Bran. For my first week on the Dukan Diet, my main problem was oat bran. When I say it was my main problem, what I actually mean is that it was my boyfriend, AJ’s problem. I really enjoyed having my galette for breakfast; Spongy, oaty galette, topped with a dry-fried or poached egg (or 2) and turkey bacon. Yum. However, it was AJ’s idea of hell, and I had to hide it under his eggs in order for him to eat it. According to Dr Dukan, oat bran d...
Oaty Coated Chicken | I Can Dukan
https://icandukan.wordpress.com/2010/07/20/oaty-coated-chicken
My Dukan diet diary, recipes, info and ramblings. This recipe is mostly as per the recipe for Chicken Kebabs, though there are possible variations. Adjust the amount of oat bran that you include in the recipe depending on the stage of the diet you are on, and for how many people you are cooking for. 600g skinless chicken breast or thigh cubed. 125ml/1/2 cup of fat free yoghurt. 1-2 tbsps Cajun Spice Mix. 3 tbsps oat bran. If you have bought the chicken breast/thigh whole, cut into cubes. Optional Grill t...
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I Can Dukan | My Dukan diet diary, recipes, info and ramblings.
My Dukan diet diary, recipes, info and ramblings. Protected: Dukan Working Lunches. This content is password protected. To view it please enter your password below:. Enter your password to view comments. Curry Roast Cauliflower with Cumin Seeds. Cauliflower (1 whole head). Curry powder – 2tsp. Cumin seeds – 1tsp (optional). One cal oil spray. Preheat oven to max temperature. Break cauliflower into even sized florets. This is an excellent accompaniment to curry dishes, such as my Chicken Curry. Where befo...
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iCanduty | Comprar por internet desde Canarias
Sentimos mucho comunicar que el día 25 de enero de 2016 deja de existir iCanduty. Empresa que facilita las compras por internet en tiendas online que no envían sus productos a las islas Canarias. Ante todo, el equipo que formamos iCanduty, quiere agradecer sinceramente a sus más de 2.800 usuarios la confianza que han depositado en nosotros. Lamentamos que ya no podamos servirles de ayuda. Son varios los motivos que han inclinado nuestra balanza hacia el cese de la actividad. Desde los inicios nos hem...
iCanduty | Comprar por internet desde Canarias
Sentimos mucho comunicar que el día 25 de enero de 2016 deja de existir iCanduty. Empresa que facilita las compras por internet en tiendas online que no envían sus productos a las islas Canarias. Ante todo, el equipo que formamos iCanduty, quiere agradecer sinceramente a sus más de 2.800 usuarios la confianza que han depositado en nosotros. Lamentamos que ya no podamos servirles de ayuda. Son varios los motivos que han inclinado nuestra balanza hacia el cese de la actividad. Desde los inicios nos hem...
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