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I Can Marathon

Thursday, July 30, 2009. Due to popular demand we will be having a group meet-up to train together. We are going to be meeting at Memorial Park at this spot. We will be meeting at the benches just off the running trail. On the map above, this is pretty much exactly where the "A" is. Please be there at least five minutes before the schedule time because we will start on time! See you all then! Posted by Walid Taha. Posted by Walid Taha. Tuesday, July 21, 2009. This weeks training is also three walks, but ...

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I Can Marathon | icanmarathon.blogspot.com Reviews

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Thursday, July 30, 2009. Due to popular demand we will be having a group meet-up to train together. We are going to be meeting at Memorial Park at this spot. We will be meeting at the benches just off the running trail. On the map above, this is pretty much exactly where the A is. Please be there at least five minutes before the schedule time because we will start on time! See you all then! Posted by Walid Taha. Posted by Walid Taha. Tuesday, July 21, 2009. This weeks training is also three walks, but ...

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I Can Marathon | icanmarathon.blogspot.com Reviews

https://icanmarathon.blogspot.com

Thursday, July 30, 2009. Due to popular demand we will be having a group meet-up to train together. We are going to be meeting at Memorial Park at this spot. We will be meeting at the benches just off the running trail. On the map above, this is pretty much exactly where the "A" is. Please be there at least five minutes before the schedule time because we will start on time! See you all then! Posted by Walid Taha. Posted by Walid Taha. Tuesday, July 21, 2009. This weeks training is also three walks, but ...

INTERNAL PAGES

icanmarathon.blogspot.com

1

I Can Marathon: Week 1 training program

http://icanmarathon.blogspot.com/2009/07/week-1-training-program.html

Tuesday, July 14, 2009. Week 1 training program. Sheryl and I have logged one of our walks for the week, and only two more to go! I am hoping to get a second one in today. I look forward to seeing many walks logged today! Posted by Walid Taha. July 16, 2009 at 9:25 AM. Subscribe to: Post Comments (Atom). Meetup times, location, and the log. We are currently meeting three times a week at this spot. In Memorial Park. The dates and times are:. Tuesday at 7:00 pm. Thursday at 7:00 pm. Week 1 training program.

2

I Can Marathon: July 2009

http://icanmarathon.blogspot.com/2009_07_01_archive.html

Thursday, July 30, 2009. Due to popular demand we will be having a group meet-up to train together. We are going to be meeting at Memorial Park at this spot. We will be meeting at the benches just off the running trail. On the map above, this is pretty much exactly where the "A" is. Please be there at least five minutes before the schedule time because we will start on time! See you all then! Posted by Walid Taha. Posted by Walid Taha. Tuesday, July 21, 2009. This weeks training is also three walks, but ...

3

I Can Marathon: The Start Line

http://icanmarathon.blogspot.com/2009/07/start-line.html

Sunday, July 5, 2009. You've found I Can Marathon! This blog is here to help me and you train for the January 17th, 2009 Chevron Houston Marathon. In addition to reading these web-pages and registering for the event, we will follow the training course advocated in the book The Non-Runner's Marathon Trainer. By Whitsett, Dolgener and Kole. If you are following this blog, be sure to sign up as a follower so that you are notified when there are new posts, and then we all get to know each other.

4

I Can Marathon: Oops

http://icanmarathon.blogspot.com/2009/07/keynote-i-slides.html

Friday, July 17, 2009. Don't know how to delete posts yet :). Posted by Walid Taha. Subscribe to: Post Comments (Atom). Meetup times, location, and the log. We are currently meeting three times a week at this spot. In Memorial Park. The dates and times are:. Tuesday at 7:00 pm. Thursday at 7:00 pm. Friday at 7:00 pm (Walid is out this Friday). Participants use the workout log. To mark the days when they have exercised. Week 1 training program.

5

I Can Marathon: Day One

http://icanmarathon.blogspot.com/2009/07/day-1.html

Monday, July 13, 2009. The Big Day is exactly 188 days away. That's 26 weeks and 6 days away. As our training is 26 weeks, this gives us six days that will need to reworked. The change may take place either between the 10 week and 16 week parts, or around new year's to accommodate the holidays. The plan for this is to do three 30 minute walks. You can pick any three days of the week. I will be logging my progress on the worksheet, and checking out everyone else's. Posted by Walid Taha. Tuesday at 7:00 pm.

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I Can Marathon

Thursday, July 30, 2009. Due to popular demand we will be having a group meet-up to train together. We are going to be meeting at Memorial Park at this spot. We will be meeting at the benches just off the running trail. On the map above, this is pretty much exactly where the "A" is. Please be there at least five minutes before the schedule time because we will start on time! See you all then! Posted by Walid Taha. Posted by Walid Taha. Tuesday, July 21, 2009. This weeks training is also three walks, but ...

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