ICEBOXRUNNER.BLOGSPOT.COM

Icebox Runner

Saturday, 8 October 2016. 22PushUpChallenge : My number came up! When the whole ice bucket challenge for ALS went around about a year ago I managed to keep my head down, not comment on anyone's post and avoid the spotlight of nomination. Thankfully since me and ice water really do not get along. Has partnered with the 22/22 Challenge to bring awareness to the same issues facing Canadian Veterans and First Responders. So if you are nominated, like I was, show your support as best you can. Make a video...

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Icebox Runner | iceboxrunner.blogspot.com Reviews

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Saturday, 8 October 2016. 22PushUpChallenge : My number came up! When the whole ice bucket challenge for ALS went around about a year ago I managed to keep my head down, not comment on anyone's post and avoid the spotlight of nomination. Thankfully since me and ice water really do not get along. Has partnered with the 22/22 Challenge to bring awareness to the same issues facing Canadian Veterans and First Responders. So if you are nominated, like I was, show your support as best you can. Make a video...

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Icebox Runner | iceboxrunner.blogspot.com Reviews

https://iceboxrunner.blogspot.com

Saturday, 8 October 2016. 22PushUpChallenge : My number came up! When the whole ice bucket challenge for ALS went around about a year ago I managed to keep my head down, not comment on anyone's post and avoid the spotlight of nomination. Thankfully since me and ice water really do not get along. Has partnered with the 22/22 Challenge to bring awareness to the same issues facing Canadian Veterans and First Responders. So if you are nominated, like I was, show your support as best you can. Make a video...

INTERNAL PAGES

iceboxrunner.blogspot.com

1

Icebox Runner: January 2016

http://iceboxrunner.blogspot.com/2016_01_01_archive.html

Tuesday, 5 January 2016. Welcome to the Nuuniverse. Terrifying how quickly good intentions can become buried in snow and cardboard, how many things can change and you wake up on a Tuesday morning already 5 days into a new year. On December 1st we made the decision to give notice and move from our tiny downtown apartment to a roomier living arrangement only a few kilometres away but at a slightly higher elevation in less densely populated subdivision (for now). Subscribe to: Posts (Atom).

2

Icebox Runner: Reaching For Rundle's - Week Sampu (10)

http://iceboxrunner.blogspot.com/2016/07/reaching-for-rundles-week-sampu-10.html

Sunday, 10 July 2016. Reaching For Rundle's - Week Sampu (10). June 6 - 12 Goal: 58km. Monday - Rest Day. Tuesday - 10km Slow. Some runners are motivated by competition, others by the peace and quiet of the trails; our group however seems to be highly persuaded by alcoholic beverages. Blending drinking and running together has become a bit of a mixology study among our charismatic leaders. In the spirit of birthday celebration we ran 1km loops headed-up by a shot of Fireball Whiskey each time X5. I defin...

3

Icebox Runner: Reaching For Rundle's - Week Zeven (7)

http://iceboxrunner.blogspot.com/2016/05/reaching-for-rundles-week-zeven-7.html

Sunday, 29 May 2016. Reaching For Rundle's - Week Zeven (7). May 16 - 22 Goal: 49km. Monday - Rest Day. Tuesday - 7km Steady. Registered this morning for TNF Dirty Feet 21km. Trail race in Kelowna coming up at the beginning of June. That ought to make a good training run, especially since it took me 2:51:00 last year to run it. As I recall the route is a whole lotta UP and down in the blink of an eye! 74km @ 174m elevation gain. DFTC in Pineview Photo:Jon. Wednesday - 4x 600m Hills. Thursday - Rest Day.

4

Icebox Runner: July 2015

http://iceboxrunner.blogspot.com/2015_07_01_archive.html

Friday, 17 July 2015. The Running Week in Review: July 6 - July 12. 386C with smoke from local wildfires creeping in the West over the hills. Thursday, 16 July 2015. With an extra shot espresso frappé and caramel drizzle. Because I definitely don't do that everyday! Sunday, 5 July 2015. 160;For everyones sake. Looking West to Kamloops Lake. Wednesday, 1 July 2015. Finished up with a pint on the Noble Pig patio! Hope you got out and enjoyed a beautiful summer day where ever you were.

5

Icebox Runner: September 2015

http://iceboxrunner.blogspot.com/2015_09_01_archive.html

Tuesday, 29 September 2015. Here Comes the Off-Season. You ever get to a point in the year where you just feel tired? 160;Im there right now. Monday, 21 September 2015. Tested, Tried, and True? Recently received in the September Stridebox. Was a sample for Calsura. I'm looking forward the trying the other two flavours in the near future. Too bad that once I use them, I'll be unable to get more since they're not yet distributed within Canada. Sigh, something to add to my USA shopping lists.

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Saturday, 8 October 2016. 22PushUpChallenge : My number came up! When the whole ice bucket challenge for ALS went around about a year ago I managed to keep my head down, not comment on anyone's post and avoid the spotlight of nomination. Thankfully since me and ice water really do not get along. Has partnered with the 22/22 Challenge to bring awareness to the same issues facing Canadian Veterans and First Responders. So if you are nominated, like I was, show your support as best you can. Make a video...

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