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I Chin Ching :: 49 Exercises to Build Strength, Increase Flexibility, and Improve BalanceMartial Arts, Yoga
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I Chin Ching :: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance | ichinching.net Reviews
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I Chin Ching :: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance
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I Chin Ching or Yijin jing roughly translates to muscle/tendon change classic or the change of tendon and muscle. The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. We've all seen those glory shots of super fit people doing crazy things. But no one ever explains how to be able to do those things, especially if you are not already in shape!
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I Chin Ching :: 49 Exercises to Build Strength, Increase Flexibility, and Improve Balance
I Chin Ching or Yijin jing roughly translates to muscle/tendon change classic or the change of tendon and muscle. The idea is that by tensing your muscles through static holds/stretches and dynamic motions you can build stronger, more flexible muscles and tendons, while achieving better balance and coordination. We've all seen those glory shots of super fit people doing crazy things. But no one ever explains how to be able to do those things, especially if you are not already in shape!
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