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I Choose To Run — - my journey from couch to marathon and beyondRussell Dunkin's journey from couch to marathon and beyond.
http://www.ichoosetorun.com/
Russell Dunkin's journey from couch to marathon and beyond.
http://www.ichoosetorun.com/
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I Choose To Run — - my journey from couch to marathon and beyond | ichoosetorun.com Reviews
https://ichoosetorun.com
Russell Dunkin's journey from couch to marathon and beyond.
ichoosetorun.com
Race Results
http://www.ichoosetorun.com/race-results
I Choose To Run. My journey from couch to marathon and beyond. August 27, 2016. 5/22/10 – OV Connect Furs, Feathers, and Fins 5k. 8211; 26:55; 8:40 avg. 8/7/10 – Debbie Green 5k. 8211; 26:06; 8:25 mile. 9/26/10 – City of Pittsburgh Great Race 10k. 8211; 52:12; 8:25 avg. 9/11/10 – RunWalk&Roll 2.65 mile – 21:26; 8:05 avg. 10/23/10 – Centre Town Fitness 5k. 8211; 25:14; 8:08 avg. 10/30/10 – ECHO 5k – 26:? 11/6/10 – Veterans Day 10k – 58:18; 9:24 avg. 11/25/10 – Turkey Trot – 24:30; 7:54 avg. 8211; 1:10:52;.
Racing
http://www.ichoosetorun.com/category/racing
I Choose To Run. My journey from couch to marathon and beyond. August 27, 2016. Just a Short Run 8.1 2013 Race. 2012 Columbus Marathon Finish. Columbus Marathon Finisher Certificate. 2012 Ogden 5k Pictures. 2012 Pittsburgh Marathon Finishing Certificate. 2012 Pittsburgh Marathon Mile 19.5 Video. Considering I will never qualify based on speed, if I’m ever going to run the NYC Marathon, I’ll need to get lucky and get in through a lottery selection. Formerly, you could get in if you were de...Middot; Log in.
Russell Dunkin
http://www.ichoosetorun.com/author/russelldunkin
I Choose To Run. My journey from couch to marathon and beyond. August 27, 2016. Dr Phil Maffetone and the Two Week Test. Early this year I was “introduced” to Dr. Phil Maffetone through this Trail Runner Nation podcast: Speed up by slowing down. I think I’ve listened to it 4 or 5 times by now and learn something new each time. What I’ve learned from that episode, and from his book “The Big Book of Endurance Training”…. 2013 Mud on the Mountain at Seven Springs. 2013 Pittsburgh Half Marathon. Most people ...
Etzel Health 60 Radio Show
http://www.ichoosetorun.com/etzel-health-60-radio-show
I Choose To Run. My journey from couch to marathon and beyond. August 27, 2016. Etzel Health 60 Radio Show. This past weekend, I enjoyed appearing on the radio show, “Etzel Health 60”. Here in Wheeling on 1170 WWVA. Dr Andrew Etzel is an Internal Medicine Physician with a private practice with his wife Jamie. He hosts a weekly call in show, on wellness, and other assorted medical topics. You can listen to the full show here:. I'd love to hear from you. Email me here! Leave This Field Empty. Middot; Log in.
Vegas Marathon
http://www.ichoosetorun.com/category/training/vegas-marathon
I Choose To Run. My journey from couch to marathon and beyond. August 27, 2016. Things I learned running my first marathon. One week ago today, I finished my first marathon. Like a lot of other first timers, I experienced several issues along the way. A big part of the reason I started “18 weeks”, was to give myself an easy way to document my progress and learn from mistakes. So what did I learn running my…. Las Vegas Marathon Videos. Click here if you can’t see the videos. Las Vegas Marathon Tour. After...
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I choose to make it | A blog about Fashion, DIY and LIfe Style.
I choose to make it. A blog about Fashion, DIY and LIfe Style. Back To School DIY: Sharpeners. Today I will be sharing with you Three ideas on how to create your own sharpeners for the back to school season. You will need very few supplies and very little time. If you would like to know how to make your own sharpeners keep on reading as I share with you how I choose to make it. Watch the video here. Foam sheets {Yellow, Green, Black and Orange}. Paint (Black, White). A small pieces of ribbon. 5 Cut a lon...
I Choose To Move - It's not a blog; it's a movement.
I Choose To Move. It's not a blog; it's a movement. Transfrom Happiness to Joy. All Over the World. Visions of a Hopemaker. All Over the World. The Gift of Sound. All Over the World. You Can Do Hard Things. All Over the World. You Are Not Paper. All Over the World. All Over the World. All Over the World. All Over the World. All Over the World. Visualize: Fierce, Sweet, Wise. All Over the World. All Over the World. All Over the World. 5 Books That Are Magic. All Over the World. All Over the World. The Gif...
How to create a direct response website and generate leads with Mark Kreyman's advice for small business owners.
Free Video Reveals The #1 Secrets Most Small Business Owners Will NEVER Know About Boosting Their Business On The Internet". This secret works in ANY economy.no matter your competition, location, or whether or not you've EVER marketed on the internet before! Fill Out The Form Below And I Will Email You Instant Access To Your Free "Internet Marketing For Small Business Owners" Video Now! The secret to getting your customers to pay you each and every month (Best Part? Case studies into 3 websites that brin...
I Choose to Rage
I Choose to Rage. Tuesday, June 3, 2014. Dear Lord, please keep us safe and secure.". I would safe that most of our prayers take form as variations of the above. Whether it is during travel, financial stability, or healing an injury or illness, we as humans like to be safe and secure. Christians especially are hooked on the comfort thing.what good is believing and obeying the Almighty if He cannot even keep you safe? I pray, You protect. My father helped lead these mission trips to Haiti for about seven ...
iChooseToReuse: Find Reuse Options by You! | A free service of the Reuse Alliance
IChooseToReuse: Find Reuse Options by You! A free service of the Reuse Alliance. July 23, 2011. Is an online resource that let’s the public connect with Reuse Alliance members (i.e. for-profit and nonprofit reuse organizations) in their state. You will be able to use our search page to tell us what reusable material you want to donate or buy and input your location and the website will what you which Reuse Alliance members can assist you in your area. The website will be launching Spring 2012.
I Choose To Run — - my journey from couch to marathon and beyond
I Choose To Run. My journey from couch to marathon and beyond. August 9, 2015. Dr Phil Maffetone and the Two Week Test. July 6, 2013 by Russell Dunkin. Middot; 3 Comments. Early this year I was "introduced" to Dr. Phil Maffetone through this Trail Runner Nation podcast: Speed up by slowing down. I think I've listened to it 4 or 5 times by now and learn something new each time. What I've learned from that episode, and from his book "The Big Book of Endurance … [Read More.]. May 30, 2013 by Russell Dunkin.
Heaven is in my heart | I rest secure in Your love for me
Heaven is in my heart. I rest secure in Your love for me. September 28, 2015. So here I am, after a year, trying to keep my blog alive. Not just my blog, but my dreams, my joys, my sorrows and my life. Cos it’s here where I can freely express myself… 再来一次. August 24, 2014. I need to love my boys more, I need to love my boys more, I need to love my boys more…. Furlough… Oh furlough. July 28, 2014. I realized I feel more restless? Don’t get me wrong. I love Thailand. N this place will always ...N it has co...
I choose to shine♥
26 září 2013 v 5:18. Ak chcete adresu napíšete mi na email ichoosetoshine7@gmail.com. Is it over yet? 23 září 2013 v 21:01. Dámy, pravdepodobne zruším tento blog. A začínam odznova. Možno sa k tomuto vrátim alebo ho za pár dní zruším. Ak má niekto záujem o novú adresu, nech sa páči zanechajte mi komentár. 22 září 2013 v 15:49 Lola Daily news. Raňajky: bielok a paprika 25kcal. Obed: tekvicová polievka, mäso, ľadový šalát 105kcal. Snack: 3 orechy 84kcal. Pitie: teplá voda s citrónom, 3l čaj, 3l voda.
I Choose to Shine
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Thursday, March 7, 2013. One year of disconnection. I would like to talk about a year of disconnection and it could ruined a three years friendship. That is how damaging and deadly it is. I have friends who used to be very closed to me and now we became complete strangers. Well, I'm not surprised but I feel rather disappointed. When we meet up, we hardly had anything much to say. After I became an army officer, most of friends have more expectation on me, more hostile and direct towards me. It made m...
I Choose to Thrive, Inc. – Emotional Healing, Personal Development, and Spiritual Growth
Rates and Payment Policy. Hello, I am Kristia Britt-Orr. I am a Christian. I am a wife. I am a mother. I am a purposeful servant. My call at a very young age was to do just this–to be a psychotherapist and serve God through serving His beloved, no matter what. I never had a plan B. I invite you to peruse this site and contact me if you have further questions I may answer for you. Thank you for allowing the possibility of serving you. Verse of the Day. 7 Tips: Beating Racing Thoughts. Stank and Stones: Us...
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