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ICS Cross Country

Wednesday, September 9, 2009. Schedule of 2009 Season. Ok so far here are the races and dates. CDNIS Elite Race and Relay. Friday Sept 18th 4pm-6pm. Sat Sept 19th 10am -12 pm. Top 6 Boys and Girls regardless of age. Friday Sept 25th @ 4:00 pm. Thursday Oct 8th @ 4:00 pm. West Island School Invite. Wednesday Oct 28th @ 4:00 pm. ISSFHK Cross Country Championships. Wednesday November 4th 9am- 3pm. There may be one or two additional races that other schools volunteer to host, but this is it for now. Side sti...

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ICS Cross Country | icsxc.blogspot.com Reviews

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Wednesday, September 9, 2009. Schedule of 2009 Season. Ok so far here are the races and dates. CDNIS Elite Race and Relay. Friday Sept 18th 4pm-6pm. Sat Sept 19th 10am -12 pm. Top 6 Boys and Girls regardless of age. Friday Sept 25th @ 4:00 pm. Thursday Oct 8th @ 4:00 pm. West Island School Invite. Wednesday Oct 28th @ 4:00 pm. ISSFHK Cross Country Championships. Wednesday November 4th 9am- 3pm. There may be one or two additional races that other schools volunteer to host, but this is it for now. Side sti...

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ICS Cross Country | icsxc.blogspot.com Reviews

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Wednesday, September 9, 2009. Schedule of 2009 Season. Ok so far here are the races and dates. CDNIS Elite Race and Relay. Friday Sept 18th 4pm-6pm. Sat Sept 19th 10am -12 pm. Top 6 Boys and Girls regardless of age. Friday Sept 25th @ 4:00 pm. Thursday Oct 8th @ 4:00 pm. West Island School Invite. Wednesday Oct 28th @ 4:00 pm. ISSFHK Cross Country Championships. Wednesday November 4th 9am- 3pm. There may be one or two additional races that other schools volunteer to host, but this is it for now. Side sti...

INTERNAL PAGES

icsxc.blogspot.com

1

ICS Cross Country: May 2008

http://www.icsxc.blogspot.com/2008_05_01_archive.html

Thursday, May 15, 2008. Http:/ www.godtube.com/searchv3.php? Search text=ryan hall&search type=video. Click on the London marathon training video. Don't worry I won't make you do this workout:). Check out this guy named Ryan Hall. I used to run against this guy in HS. He is very talented but chooses to give God the glory and run for a worthy cause. Very inspiring. Coach Paine's attempt to be tech savvy. Subscribe to: Posts (Atom). Http:/ www.godtube.com/searchv3.php? Coach Paines attempt to be tech savvy.

2

ICS Cross Country: September 2009

http://www.icsxc.blogspot.com/2009_09_01_archive.html

Wednesday, September 9, 2009. Schedule of 2009 Season. Ok so far here are the races and dates. CDNIS Elite Race and Relay. Friday Sept 18th 4pm-6pm. Sat Sept 19th 10am -12 pm. Top 6 Boys and Girls regardless of age. Friday Sept 25th @ 4:00 pm. Thursday Oct 8th @ 4:00 pm. West Island School Invite. Wednesday Oct 28th @ 4:00 pm. ISSFHK Cross Country Championships. Wednesday November 4th 9am- 3pm. There may be one or two additional races that other schools volunteer to host, but this is it for now.

3

ICS Cross Country

http://www.icsxc.blogspot.com/2008/09/healthy-running-view-slideshare.html

Sunday, September 21, 2008. Subscribe to: Post Comments (Atom). Healthy RunningView SlideShare presentation or Upl. For those that get stitches. HS Tomb Raider Race. ICS Saturday Morning Run.

4

ICS Cross Country: For those that get stitches

http://www.icsxc.blogspot.com/2008/09/for-those-that-get-stitches.html

Saturday, September 20, 2008. For those that get stitches. Breathing Properly Can Help Side Stitches and Running Cramp. Side stitches, also known as exercise-related transient abdominal pain (ETAP) are a frequent problem for people engaging in high impact exercise activities, particularly running. They are usually felt on the right side and most commonly affect you when you are breathing too shallow, although they are known to affect more experienced athletes. When most of us take a breath we generally f...

5

ICS Cross Country: CDNIS Elite Invitational

http://www.icsxc.blogspot.com/2008/09/cdnis-elite-invitational.html

Saturday, September 20, 2008. The ICS Boys XC team going up against 9 other school from HK, Singapore, and Shanghai. Clement going through the first lap getting encouragement from the girls team. David and Jon working together, check out those biceps. Team Overall - 4th. Brenden 24:10 (4:01/per k). Clement 25:54 (4:19/per k). Jon 27:04 (4:30/per k). David 27:26 (4:34/per k). Justin 27:38 (4:36/per k). Brian 27:44 (4:37/per k). More photos to come. Girls Overall - 4th place. Cindy 23:57 (4:47/per k).

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icscrosscountry.blogspot.com

ICS Cross Country: September 2008

http://icscrosscountry.blogspot.com/2008_09_01_archive.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Tuesday, September 23, 2008. Cross Country - CNDIS Invitational. Click on link to see full set of results. HS cross country team. Tuesday, September 23, 2008.

icscrosscountry.blogspot.com

ICS Cross Country: Coaching Staff

http://icscrosscountry.blogspot.com/2008/08/coaching-staff.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Sunday, August 31, 2008. MS - Tuesday, Wednesday (1st Block) , Thursday (2nd Block). HS - Tuesday and Thursday (1st Block) , Wednesday (2nd Block).

icscrosscountry.blogspot.com

ICS Cross Country: August 2008

http://icscrosscountry.blogspot.com/2008_08_01_archive.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Sunday, August 31, 2008. MS - Tuesday, Wednesday (1st Block) , Thursday (2nd Block). HS - Tuesday and Thursday (1st Block) , Wednesday (2nd Block).

icscrosscountry.blogspot.com

ICS Cross Country: Results from 19th September Race

http://icscrosscountry.blogspot.com/2008/10/results-from-19th-september-race.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Thursday, October 2, 2008. Results from 19th September Race. Clink on link to get results from race held on the 19th September hosted by CNDIS.

icscrosscountry.blogspot.com

ICS Cross Country: Mr Paines ICS webpage

http://icscrosscountry.blogspot.com/2008/10/mr-paines-ics-webpage.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Thursday, October 2, 2008. Mr Paines ICS webpage. Heaps of good sites and results from races run earlier in the season. Good running - Mr Whenuaroa.

icscrosscountry.blogspot.com

ICS Cross Country: Cross Country results from CDNIS

http://icscrosscountry.blogspot.com/2009/09/cross-country-results-from-cdnis.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Wednesday, September 30, 2009. Cross Country results from CDNIS. Satrting with results from Canadian Invitational event held Sept 18 and 19. Cross Country result...

icscrosscountry.blogspot.com

ICS Cross Country: Cross Country Events this week

http://icscrosscountry.blogspot.com/2008/09/cross-country-events-this-week.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Saturday, September 6, 2008. Cross Country Events this week. Tuesday 9th Sept MS Race (U12 and U14). Thursday 11th Sept HS Race (U16 and U20).

icscrosscountry.blogspot.com

ICS Cross Country: October 2008

http://icscrosscountry.blogspot.com/2008_10_01_archive.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Thursday, October 2, 2008. Results from 19th September Race. Clink on link to get results from race held on the 19th September hosted by CNDIS.

icscrosscountry.blogspot.com

ICS Cross Country: Cross Country Routes for Training

http://icscrosscountry.blogspot.com/2009/09/cross-country-routes-for-training.html

ICS Cross Country page is to assist parents and students to find out information concerning the organisation of Cross country at ICS. Secondly to act as an information center where players and parents can contribute photos, videos or reports on highlights of meets participanted in during the week. This page should be the next page after e-Class. Wednesday, September 30, 2009. Cross Country Routes for Training. Three Training runs - mapped out by David and Eunice for Athletes to train on from Shel Mun.

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ICS Cross Country

Wednesday, September 9, 2009. Schedule of 2009 Season. Ok so far here are the races and dates. CDNIS Elite Race and Relay. Friday Sept 18th 4pm-6pm. Sat Sept 19th 10am -12 pm. Top 6 Boys and Girls regardless of age. Friday Sept 25th @ 4:00 pm. Thursday Oct 8th @ 4:00 pm. West Island School Invite. Wednesday Oct 28th @ 4:00 pm. ISSFHK Cross Country Championships. Wednesday November 4th 9am- 3pm. There may be one or two additional races that other schools volunteer to host, but this is it for now. Side sti...

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