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Ideal Protein Blog 2012

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Thursday, 29 May 2014. Here I go again! Back on Phase 1. I have started phase 1. Today is day 4. As always, it is going fine. I am up around 20 - 23 lbs. Gained by drinking toooo much beer, and eating all the wrong foods.- day after day - week after week! Add 1 tablespoon of oil and spices.

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Ideal Protein Blog 2012 | idealproteinblog2012.blogspot.com Reviews
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Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Thursday, 29 May 2014. Here I go again! Back on Phase 1. I have started phase 1. Today is day 4. As always, it is going fine. I am up around 20 - 23 lbs. Gained by drinking toooo much beer, and eating all the wrong foods.- day after day - week after week! Add 1 tablespoon of oil and spices.
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1 well again
2 rules are
3 if we
4 kmac
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8 blogthis
9 share to twitter
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well again,rules are,if we,kmac,posted by,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,labels ideal protein,ideal protein blog,ideal protein maintenance,happy happy happy,promised,sheesh,followers,maintenance
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Ideal Protein Blog 2012 | idealproteinblog2012.blogspot.com Reviews

https://idealproteinblog2012.blogspot.com

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Thursday, 29 May 2014. Here I go again! Back on Phase 1. I have started phase 1. Today is day 4. As always, it is going fine. I am up around 20 - 23 lbs. Gained by drinking toooo much beer, and eating all the wrong foods.- day after day - week after week! Add 1 tablespoon of oil and spices.

INTERNAL PAGES

idealproteinblog2012.blogspot.com idealproteinblog2012.blogspot.com
1

Ideal Protein Blog 2012: Maintenance

http://www.idealproteinblog2012.blogspot.com/2012/08/maintenance.html

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Thursday, 9 August 2012. I have been very very remiss in posting. Sorry to my 2 followers! Wish I had more.) But I thank the 2 of you! I have been on maintenance for 3 months now. My hubby - stepped on the scale a bit ago - and we can safely say that he is down - - - -. Are you kidding me?

2

Ideal Protein Blog 2012: Weeks 27 and 28 Ideal Protein Diet

http://www.idealproteinblog2012.blogspot.com/2012/04/weeks-27-and-28-ideal-protein-diet.html

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Saturday, 14 April 2012. Weeks 27 and 28 Ideal Protein Diet. I have been a bit remiss with my posting. But I am still going strong, and so is my hubby! In fact - These 2 weeks have been excellent! Loss this weigh in - 3.6 lbs. Total loss 68.4. Wow - that thrills me! We are planning a trip in ...

3

Ideal Protein Blog 2012: Followers! Maintenance! Summer is coming!

http://www.idealproteinblog2012.blogspot.com/2013/02/followers-maintenance-summer-is-coming.html

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Friday, 15 February 2013. I have a couple of new followers! How great is that! Thanks for signing up. I really am impressed with the number of page views my blog gets, but to see "followers" - just makes my day. I feel sort of "famous". I really don't have anything exciting to report. Hello L...

4

Ideal Protein Blog 2012: Weeks 29 and 30 Ideal Protein Diet

http://www.idealproteinblog2012.blogspot.com/2012/04/weeks-29-and-30-ideal-protein-diet.html

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Tuesday, 24 April 2012. Weeks 29 and 30 Ideal Protein Diet. And the successes just keep piling up! Weigh in this time - 4.6lbs down for 2 weeks. TOTAL lost - 73 lbs! Inches lost this month - 8.25". Measured my hubby - he is down another 11" - total loss in inches 86"! 16 May 2012 at 09:25.

5

Ideal Protein Blog 2012: Maintenance!

http://www.idealproteinblog2012.blogspot.com/2013/01/maintenance.html

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Tuesday, 22 January 2013. Christmas has come and gone.I ate and drank my way through the holiday. Started at the top end of my "limit" that I had set for myself - and then gained 8 lbs! Weight loss over 200 lbs. Subscribe to: Post Comments (Atom). View my complete profile.

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Ideal Protein Blog 2012

Ideal Protein Blog 2012. Just a few words each week to say how this Ideal Protein Diet is going for my husband and I. I need to lose around 70 lbs, and hubby has 150 as a goal. Started IP on the 19th September 2011. Thursday, 29 May 2014. Here I go again! Back on Phase 1. I have started phase 1. Today is day 4. As always, it is going fine. I am up around 20 - 23 lbs. Gained by drinking toooo much beer, and eating all the wrong foods.- day after day - week after week! Add 1 tablespoon of oil and spices.

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