IDEALSTRENGTH.WPENGINE.COM

idealstrength.com

Programming for Maximum Strength Seminar

http://idealstrength.com/programming-for-maximum-strength-seminar

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Programming for Maximum Strength Seminar. May 24, 2015. This weekend I was fortunate enough to present to a group of peers and fitness enthusiasts. I presented on program design for maximal strength gains. For those of you that attended this morning, as promised below are a copy of the presentation slides:. Three Week Strength Template. Remember to thank someone who has sacrificed and served for our freedom this weekend.

idealstrength.com

VIDEO from Strength Seminar Memorial Day Weekend

http://idealstrength.com/video-from-strength-seminar-memorial-day-weekend

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. VIDEO from Strength Seminar Memorial Day Weekend. May 26, 2015. Here is the practical portion of last weekend’s presentation on Programming for Maximum Strength. What you are in for:. About an hour worth of video. Coaching cues, technique, and warm-up strategies for bench press, squat, and deadlift. Seeing me give my first presentation. Constructive feedback is welcome. Filed Under: Personal Life. Leave a Reply Cancel reply.

idealstrength.com

Training

http://idealstrength.com/category/training

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Boosting the Bench Press. October 7, 2015. There are a number of things that can be holding you back from a big bench press. In order to get your bench press moving in the right direction, here is a brief checklist of what your training should address: Practice proper technique. There is a difference between training movements and training muscles. When focusing […]. June 28, 2015. May 26, 2015. Filed Under: Personal Life.

idealstrength.com

Resources

http://idealstrength.com/resources

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Detailed Main Lift Execution and Variations. Inzer 13mm Forever Belt. Elite FTS Enforcer Wrist Wraps. Elite FTS Constrictor Wrist Wraps. Elite FTS Normal Wrist Wraps. Sling Shot World Record Knee Wraps. Good for Narrow Stance Squatting and Olympic Weightlifting. Adidas Powerlift Trainer 2. Elite FTS Pro Bands. Belly Fat Effect -Mike Mutzel. Power Eating -Susan Kleiner. Serious Strength Training -Tudor Bompa.

idealstrength.com

Ideal Strength Standards: Where do you fall?

http://idealstrength.com/ideal-strength-standards-where-do-you-fall

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Ideal Strength Standards: Where do you fall? December 14, 2014. As a personal trainer, I am often asked by clients how their strength stacks up against their peers. Now, I believe age plays a role in strength potential but this is only minor compared to one’s training age, or experience in the gym. As a powerlifter, I have seen people do some amazing feats of strength relative to their body weight, regardless of age. Continue...

idealstrength.com

Nutrition

http://idealstrength.com/category/nutrition

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Cutting Weight for Competition from a Female Athlete’s Perspective. November 20, 2014. As a women whose training partner is a man, I can say cutting weight next to him is very annoying. Doing the same weight cut as my training partner seems to be quite more of a struggle for me than it is for him. Given, as a women, hormones come in to play. Women, having […]. Boosting the Bench Press. Programming for Maximum Strength Seminar.

idealstrength.com

Eccentric Training For Athletic Performance – Micah Faas CSCS

http://idealstrength.com/eccentric-training-for-athletic-performance-micah-faas-cscs

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Eccentric Training For Athletic Performance – Micah Faas CSCS. December 11, 2014. Eccentric training is a method of training that has long been used by body builders, power lifters, and athletes. This article aims to explain why, when, and how to use eccentric training to maximize your athletic performance. First lets cover some basics. What is eccentric training? Eccentric training focuses on the eccentric contraction (muscl...

idealstrength.com

Powerlifting

http://idealstrength.com/category/training/powerlifting

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. VIDEO from Strength Seminar Memorial Day Weekend. May 26, 2015. Here is the practical portion of last weekend’s presentation on Programming for Maximum Strength. What you are in for: About an hour worth of video Coaching cues, technique, and warm-up strategies for bench press, squat, and deadlift Seeing me give my first presentation. Constructive feedback is welcome. Filed Under: Personal Life. February 25, 2015. As a gift, y...

idealstrength.com

Idealstrength

http://idealstrength.com/author/idealstrength

Fitness, Training, Nutrition, HUB. Detailed Main Lift Execution and Variations. Boosting the Bench Press. October 7, 2015. There are a number of things that can be holding you back from a big bench press. In order to get your bench press moving in the right direction, here is a brief checklist of what your training should address: Practice proper technique. There is a difference between training movements and training muscles. When focusing […]. June 28, 2015. May 26, 2015. Filed Under: Personal Life.