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Our zoo: April 2006
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Friday, April 28, 2006. Week 5 day 37. In other news Susan has started working out again, but the twins aren't cooperating and has been getting sore quickly. If she exercises tonight she'll have done 4 days in a row! I brought 2 more Stone Heads to the bed liner guys to spray. I intend to put them up at the front gate and call them the Gate Keepers. The bedroom is getting close to completion. Other than that, hope everyone has a great w/e. Posted by zooman @ 12:21 PM. Monday, April 24, 2006. Friday, Apri...
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Our zoo: January 2006
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Tuesday, January 31, 2006. Week 5 day 30: Say Hello Dali. I'll keep y'all posted on that and whether I will use any or all of the supps anymore.I'll also measure tonight because I want to see if the creatine had any results after taking it for nearly 2 months. I rode it hard and I rode it proud for 30 minutes burning up 730 cals, water and coke gut sloshing the whole time(note to ease up on fluid intake before mounting equipment). The eats : homemade protein shake(need to experiment more on that one).
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Our zoo: December 2005
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Saturday, December 31, 2005. End of C4, light my fire challenge. Anyway eating has been on plan. I wish I could spend more time outlining my excercise and eating but I have been extremely short on time. I hope to take pics and do measurements and get them posted on tracker tomorrow. You now that I would be untrue, you know that I would be a liar, if I were to say to you, girl we couldn't get much higher,. Come on baby light my fire. Posted by zooman @ 1:56 PM. Thursday, December 29, 2005. Because of her ...
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Our zoo: February 2006
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Tuesday, February 28, 2006. Week 9Day 58 (I think). This is the reason cameras aren't allowed in the workout room. Susan snuck in there while I was trying to bench press a personal best and had just put the weights down. Needless to say it was an eye bulging, jaw thrusting smashed faced color changing lifting experience as I hit my goal. Can you tell I WAS IN THE ZONE! Posted by zooman @ 2:06 PM. Saturday, February 25, 2006. End of week 8. Jess: you still confused? Posted by zooman @ 8:56 PM. No just kid...
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Our zoo: November 2005
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Wednesday, November 30, 2005. Week 8. 3sets of 6 reps or until failure. Shoulder shrugs 70 lbs. Front raises 32.5 lbs. Bent raises 32.5 lbs, 3rd set up to 35 lbs. Triceps kick backs 37.5 lbs. Seated curls 40 lbs. Triceps lying 1 arm extensions 25 lbs. 1 arm preacher curls 37.5 lbs. Reverse wrist curls 17.5 lbs. Actually I took all the reps to 8, except the bent raises(6 on the 3rd set) and seated curls(6 also 3rd set) and 1 arm preacher (6 2nd and 3rd set left arm). Pasture grazing ingredients for the day.
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Our zoo: July 2006
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Saturday, July 29, 2006. Anyway it's the end of week 6, still have shoulders, tris and plyo to do, but I'll get it! Eating has been o.k., one popscicle 3 chocolate chip cookies this week and a bowl of ff reduced sugar yogert were this weeks splurges. I'm hoping to get to meet one of our own next week. Can you guess who it might be? If you guys don't figure it out I'll add more clues later. Other than that hope everyone is hitting "10's" either in their health or just living life to it's fullest. Posted b...
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Our zoo: October 2005
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Monday, October 31, 2005. Today was the start of week five in challenge 4. I did 3 sets of 12 in my routine or until failure. Here is how I did:. Leg Extension: 125 lbs. Leg Curls: 55 lbs first 2 sets, 57.5 3rd set. Dumbbell Step Ups: 27.5. Straight Legged Dead Lift:45 lbs. Seated Calf Raises: 75 lbs. I usually do ab workouts on Monday but will do them tomorrow, because I had to do some chores and wanted to get an early start. Eating was on plan, which was tough, because I was so busy. Well that's it for...
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Our zoo: May 2006
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Friday, May 26, 2006. Challenge 6, I think. Just wanted to tell you guys that I've still been eating well, except for last night I had a bowl of lf reduced sugar ice cream and last week missed 1 day of exercise(unloaded 6000 lbs of rock for a new rock garden) but everything else is still on plan. Posted by zooman @ 2:40 PM. Thursday, May 18, 2006. Week 8, Day 56: 26-56 things. OK on with another 25( well I have 31 things of what makes me who I am.). And starting with numero:. The mini moo moos. The Zebu ...
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Our zoo: June 2006
http://zanimals.blogspot.com/2006_06_01_archive.html
Thursday, June 29, 2006. Wait, it gets worse. OK grease pit diving was nasty. And man I have got to unass some cash and get the equipment to do this right and easier, but I didn't want to sink a lot into this endeavor if I can get waste veggie oil already collected for a buck a gallon. Like I said I need to do this the easy way. They say you get what you pay for. Well hell I ain't paid for squat but I'm sure getting my money's worth, at least in the hassle dept. The workouts: On week 2 and going strong!
