mothers-voice.blogspot.com
Mother's Voice: March 2008
http://mothers-voice.blogspot.com/2008_03_01_archive.html
Often muffled by the movements of life, often characterizing the moments of life, the voice seeks to tell as she strives to rise above the rush. Wednesday, March 26, 2008. Good night, Sleep tight. So I'm sitting here in bed, on my laptop, watching TMZ (huge confession), recording yoga tidbits on my other blog (Twisted Yogini) and reflecting on my day. It's been a good day, all in all. I'm still exhausted so I think I'll surrender to the call of sleep and write more tomorrow. Tuesday, March 25, 2008.
emptyspacecoaching.blogspot.com
Empty Space Blog: April 2009
http://emptyspacecoaching.blogspot.com/2009_04_01_archive.html
Tuesday, April 28, 2009. 10 Ways to Reduce Stress in 10 Minutes or Less. Sometimes we assume that changes have to be epic, and that we have to overhaul our entire lives in order to reduce our stress. I believe that small changes add up to big changes over time, and that doing less can actually help us accomplish more. Think of stress as weeds in a garden-if you get rid of them as soon as they pop up, they don’t get out of control. Dance to one song or play with your dog. Listen to the sound of your breath.
emptyspacecoaching.blogspot.com
Empty Space Blog: NEW BLOG ADDRESS!
http://emptyspacecoaching.blogspot.com/2009/06/new-blog-address.html
Wednesday, June 3, 2009. Please adjust your bookmarks-we are now at a new and improved blog:. Come over and visit! Posted by Heather Jassy, MA, CCC. Subscribe to: Post Comments (Atom). Heather Jassy, MA. CCC. Personal Coach Licensed Counselor. For information on my coaching services or to book a free phone consultation, please visit the Empty Space Coaching site. I offer coaching sessions by phone to clients throughout the world. Heather Jassy, MA, CCC. View my complete profile. Follow me on Twitter.
emptyspacecoaching.blogspot.com
Empty Space Blog: How to Make Space Pt. 2: Speak Nicely When You Talk to Yourself
http://emptyspacecoaching.blogspot.com/2009/05/how-to-make-space-pt-2-speak-nicely.html
Tuesday, May 19, 2009. How to Make Space Pt. 2: Speak Nicely When You Talk to Yourself. When I was a kid, it was always so thrilling to catch people talking to themselves. . I remember on road trips, my sisters and I would always spot solitary people in cars who were deep in conversation. . Of course, when that happens now, people are talking on their cell phones. Whether we do it out loud, in the privacy of our cars, or silently, all of us are talking to ourselves. . 8221;), . The negative stuff tak...
emptyspacecoaching.blogspot.com
Empty Space Blog: Making space pt. 1: Forgive yourself
http://emptyspacecoaching.blogspot.com/2009/05/making-space-pt-1-forgive-yourself.html
Monday, May 11, 2009. Making space pt. 1: Forgive yourself. I think a lot about ways we can make more space in our lives. You know the kind of space I mean: room to breathe, room to think big and to dwell in possibility, room to be alone with ourselves, freedom to do more of what sustains and enriches us. . In future posts, I'll address the others, but for today, I'd like to focus on thoughts of the past and how to clear them. Why? 160;A terrible decision you made? 160;Think about it right now. &...
emptyspacecoaching.blogspot.com
Empty Space Blog: 10 Ways to Reduce Stress in 10 Minutes or Less
http://emptyspacecoaching.blogspot.com/2009/04/10-ways-to-reduce-stress-in-10-minutes.html
Tuesday, April 28, 2009. 10 Ways to Reduce Stress in 10 Minutes or Less. Sometimes we assume that changes have to be epic, and that we have to overhaul our entire lives in order to reduce our stress. I believe that small changes add up to big changes over time, and that doing less can actually help us accomplish more. Think of stress as weeds in a garden-if you get rid of them as soon as they pop up, they don’t get out of control. Dance to one song or play with your dog. Listen to the sound of your breath.
emptyspacecoaching.blogspot.com
Empty Space Blog: March 2009
http://emptyspacecoaching.blogspot.com/2009_03_01_archive.html
Monday, March 23, 2009. Do One Thing.Really Well. I’ve recently been reading Power of Less, The: The Fine Art of Limiting Yourself to the Essential.in Business and in L. By Leo Babauta, and I think it’s a great book. Babuta is the author of the Zen Habits blog (http:/ zenhabits.net/). Power of. Is all about how to do fewer things in a more directed and clear way in order to achieve more balance and happiness in the meantime. How do we do this? Putting too much pressure on yourself? 3) Schedule work relat...
emptyspacecoaching.blogspot.com
Empty Space Blog: How to Stop Ruining Your Best Ideas
http://emptyspacecoaching.blogspot.com/2009/05/how-to-stop-ruining-your-best-ideas.html
Monday, May 25, 2009. How to Stop Ruining Your Best Ideas. Ever have a great idea-an idea so big and grand that, for a split second, it makes the universe feel full of possibility? Maybe it’s an idea for a business you could start, or a dream to spend a year traveling around the world, or a vision that you could be an artist or writer. For just a moment, all limits and rules drop away and it feels as though anything can happen. 8220;what do you REALLY want to do? We think it’s rational. So we quiet our b...
emptyspacecoaching.blogspot.com
Empty Space Blog: Revolutionize Your Life, Change Your Schedule
http://emptyspacecoaching.blogspot.com/2009/04/my-last-blog-entry-was-about.html
Monday, April 13, 2009. Revolutionize Your Life, Change Your Schedule. My last blog entry was about accomplishing more by doing less (if you'd like to read that one first, click here. I'd like to focus on one aspect of this by talking a bit more about scheduling and time blocking. I try to base my work principles on a passage from the Tao te Ching. That I'd like to share with you:. Express yourself completely,
. Then keep quiet.
. Be like the forces of nature:
. When it blows, there is only wind;
. Pick ...
emptyspacecoaching.blogspot.com
Empty Space Blog: November 2008
http://emptyspacecoaching.blogspot.com/2008_11_01_archive.html
Thursday, November 27, 2008. We can't choose or control what happens in the economy, but we can make choices about how we choose to react to it. We can decide whether we become paralyzed with fear, or choose instead to stay calm, clear and connected to our long term vision. Here's a short (7 minute) meditation to help you start a meditation practice and bring some quiet into your life. The free download is at Empty Space Coaching. Posted by Heather Jassy, MA, CCC. Labels: Free meditation download.
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