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Iron Fist AthleticsCrossFit Central Rockland
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Iron Fist Athletics | ifabox.com Reviews
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sarman21 | Iron Fist Athletics
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Skip to primary content. Skip to secondary content. Photos of Our Box. Friday – VOLUME. Strength: Snatch High Pull HHS. Doubles up to 80%. August 25, 2016. Thursday – VOLUME. Strength: DB Box Jumps. 7 Push Press (m105/w73). August 24, 2016. Wednesday – VOLUME. Build to a Heavy Single. 6 Squat Cleans (m120/w83). 30 Double Unders/75 Singles. August 23, 2016. Tuesday – VOLUME. 50×3, 60×3, 70×3, 75×3 (2). Power Snatches (m75/w53) 30-20-10. Run 1 Loop between each set. August 22, 2016. Monday – VOLUME.
Posts Archive | Iron Fist Athletics
http://www.ifabox.com/posts-archive
Skip to primary content. Photos of Our Box. Oct 2 – #2. Jan – 22. Nov – 26. Jan 27 – 30 Day Challenge Begins. NEW CLASS SCHEDULE IS UP! New Fundamentals Class got pushed back to Monday. Monday Warm Up – In House WOD Push. Grand Opening – May 12th So far we. Saturday Warm Up – In House WOD 1. Here are the workouts for the Grand Opening. Friday Warm Up – In House WOD Rest. Thursday Warm Up – In House WOD 1. Wednesday Warm Up – In House WOD 1. Tuesday Get fit for summer fun! Blog at WordPress.com.
Events | Iron Fist Athletics
http://www.ifabox.com/schedule/events
Skip to primary content. Photos of Our Box. 3rd Annual WODism for Autism – April 2nd, 2016. Https:/ wfa-iii.eventbrite.com/. Run 2 Laps (Approx. 600m). 40 Power Snatches (m115/w78). Run 2 Laps (Approx. 600m). 40 Power Snatches (m85/w53). Time Cap: 10 Minutes. 6 Minutes to find:. Heaviest Push Press (Off the Rack). Athlete 1 performs 3a. Athlete 2 performs 3a. Athlete 1 performs 3b. Athlete 2 transitions to rower. Athlete 2 performs 3b. Event (a) 3 Minute Amrap. 8 Axle Deadlifts (m205/w145).
Aug 6 | Iron Fist Athletics
http://www.ifabox.com/2015/08/05/aug-6-3
Skip to primary content. Photos of Our Box. August 5, 2015. Thursday – VOLUME. Thursday’s 7pm class is Olympic Lifting not the CrossFit workout! Build to Moderate Double OHS. Odd: 5 TNG Power Snatches @ 65% (no fails). Even: 5 T2B/10 Hollow Rocks (max 30 seconds). This entry was posted in Uncategorized. Blog at WordPress.com. Follow “Iron Fist Athletics”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
Aug 7 | Iron Fist Athletics
http://www.ifabox.com/2015/08/06/aug-7-3
Skip to primary content. Photos of Our Box. August 6, 2015. Friday – VOLUME. This entry was posted in Uncategorized. Blog at WordPress.com. Follow “Iron Fist Athletics”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
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Condors Swimming :
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Condors Learn to Swim Registration. Click here to Register for Rockland. Click here to Register for Westchester. Felix Festa Middle School. West Nyack, NY 10994. Valhalla, NY 10595. Having problems using this website? Website Terms of Use.
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بازارچه فرهنگی - خیریه کانون آینده نگری. فروش اینترنتی کتابهای کمیاب و نایاب. تحفه ای از اهواز پایتخت کتاب ایران! تاريخ : یکشنبه هفتم تیر ۱۳۹۴ 19:35 نویسنده : واحد تأمین منابع مالی کانون. نحوه خرید آسان از این بازارچه مجازی (فعلا فقط برای هم میهنان داخل کشور):. صمن آشنا شدن با محصولات کانون در این وبسایت، اقلام مورد علاقه خود را انتخاب، و جمع بهای آنها را محاسبه نمایید. جمع بها را به یکی از شماره کارتهای زیر:. بانک پاسارگاد "0351 4484 2910 5022". استاد مهرداد قجاوند, هنرمند و موسیقیدان خوزستانی, از نوابغ...
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Iron Fist Athletics
Tour of the Box. Membership & Pricing. Tour of the Box. Membership & Pricing. At Iron Fist Athletics, we provide a distinct style of fitness training, which provides a model and programming that is uniquely crafted out of care and commitment to our members. You don’t have to be great to start, but you have to start to be great. Zig Zagler. 149 Main St. Nanuet,. Send Us a Message.
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International Food Associates – My WordPress Blog
Telephone: 0800 123 4567. Excellence in brand management. Excellence in brand management. Excellence in brand management. We enable Domestic and International Specialty Food and Confection companies to leverage our infrastructure, salesforce and expertise to effectively grow in the U.S. marketplace. Our national sales team has over 30 years of experience in the consumer packaged goods industry and works exclusively with our broker network to ensure they are educated on your brand. IFA offers a full netwo...
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