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ifartlek... | A running & active lifestyle guideA running & active lifestyle guide
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ifartlek... | A running & active lifestyle guide | ifartlek.com Reviews
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A running & active lifestyle guide
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Coaching | ifartlek...
https://ifartlek.com/health-wellness
Health and Wellness Coaching Services:. I am a certified Health and Wellness Coach, helping others develop and maintain healthy lifestyles. My services are available in person to people in the greater Boston area, or via e-mail/phone to people who live outside this area. e-mail me for more details (wellandthecity@gmail.com) and check out my new blog for all things wellness www.wellandthecity.com. I also create personalized running, training, fitness,a nd nutrition plans. My quick rules of positivity.
boston | ifartlek...
https://ifartlek.com/tag/boston
Cohasset 10k – by the sea. April 4, 2016. Yesterday I ran the Cohasset 10k, which was exactly 2 weeks after the NYC half. So no biggie, right? Ha- well when it’s the one day it rains, snows, and is super windy all in one – yes it is a biggie! I can’t wait to get back there in slightly warmer weather and take those photos😉. I finished the race in good time, and we definitely had a nice post-race bloody mary and pizza situation😉 Which is the best part to look forward to! Marathon monday is in just a few ...
nantucketm half marathon training | ifartlek...
https://ifartlek.com/tag/nantucketm-half-marathon-training
Tag Archives: nantucketm half marathon training. Nantucket and hot hot heat. July 29, 2015. Thoroughly enjoying summer in New England! Trip to Nantucket this past weekend was amazing and I got to spend time with friends and get my beach fix in. Cheers to making time for friends, summer fun and vacation! And now… Back to training. I’ve just started to slowly ramp up mileage for this next half marathon in October- the Newburyport half which I am really looking forward to. The challenge? And keep balance ;).
ifartlek... | A running & active lifestyle guide | Page 2
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Newer posts →. January 7, 2016. Had an awesome night run tonight! First time in a while since I can remember not tracking my run via my fitbit or runkeeper app… I just went, and stopped to take some gorgeous photos. Sometimes runs need to just … Continue reading →. Back to winter running? December 28, 2015. At 32 degrees this morning, I finally succumbed to winter- gah! United nyc half marathon. NYC Half Marathon lottery! December 17, 2015. It feels good to be back here! October 14, 2015. As the last day...
Running Tips | ifartlek...
https://ifartlek.com/running-tips
Some running tips for those of you starting out:. Start SLOWLY: Skipping mileage is the absolute worst thing you can do as a new runner. Let your body adjust and adapt, the muscles need to be worked and stretched slowly. Eat balanced meals: Many runners think that carbs are the main thing you should be eating, but you really need a healthy balance of carbs, natural fats and oils, plenty of protein, whole grains, and of course fresh fruits and veggies. 1 Listen to your body! If you are feeling like someth...
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if ART Gallery
IF ART GALLERY, 1223 LINCOLN STREET, COLUMBIA, SOUTH CAROLINA, SHOWS CONTEMPORARY ART BY ARTISTS FROM SOUTH CAROLINA, THE REST OF THE UNITED STATES AND EUROPE IF ART GALLERY IS OWNED AND OPERATED BY WIM ROEFS. CONTACT THE GALLERY AT WROEFS@SC.RR.COM OR 803-238-2351. Saturday, March 10, 2018. ONGOING and UPCOMING Events @ if ART Gallery. Friday, February 23, 2018. LAURA SPONG – Small Works, March 3 – 24, 2018. Since the late 1980s, Spong has been a full-time artist, keeping a studio at Vista Studios in Co...
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Save Money Now – Read to Know More!
Saving money for various purposes is the common goal of the population but how to save it is the hardest part. One of the finest ways to increase the status of saved assets is to reduce the spending rates and find new ways to save more money. Interest rate is the extra amount that the borrower pays to the lender. The borrower is called a debtor, and the lender is called a creditor. Overview of Today’s Economy. Raising Money Savvy Kids. Why should you consider taking online real estate classes? If not, th...
I Fart in My Sleep
I Fart in My Sleep. Confessions of an Embarrassing Life. Monday, June 4, 2012. Holy crap, Timothy Olyphant is hot. Have you seen "Justified"? I hear it's well written, blah, blah, blah. I'm a sucker for a cute face and a southern accent. I never thought I'd like a man in a white Stetson hat. (Is it Stetson? Isn't that a cologne from the eighties? My point is. my infatuation is purely for fun. (Unless Mr. Olyphant is reading this, obvs.- Dead serious, Timmy, I'm flexi.) Totally kidding! T- not really.).
I Fart in my Sleep Confessions of an Embarrassing Life
ifartlek... | A running & active lifestyle guide
A running and active lifestyle guide. Thoughts from a cold weather runner. November 1, 2017. As the weather dipped to a solid 48 degrees today in Boston, I found myself feeling inspired. I dug into my closet for my heat-tech undershirt, my fleece running EMS zip up (that I stole from my husband about 5 … Continue reading →. Back and back again! August 23, 2017. Excuse my absences on here 😉 As most of you know I have been busy managing my other blog http:/ www.wellandthecity.com. Oh hey there ;). So we h...
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ifartloudly.com - This website is for sale! - ifartloudly Resources and Information.
The owner of ifartloudly.com. Is offering it for sale for an asking price of 399 USD! The owner of ifartloudly.com. Is offering it for sale for an asking price of 399 USD! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Fart Sounds - iFart - The Original Fart App
Epic Fart Meme Video. Fart sounds are universally funny, and when the App Store first launched in 2008 iFart took the iTunes app world by storm. It blasted to #1 in ALL Paid Apps on Christmas Day 2008 of that year, clinged to number one for weeks and became a pop culture phenomenon. We actually spent a lot of time at #2, and lingered in the top ten for almost a year. And we continue to be the most popular fart sounds. In 2009, it was named one of the Top 20 Apps of All Time. And hilarious Fart Packs like:.
I Fart NY
Tuesday, January 13, 2009. Release Your Inner Self: Namaste. I'm almost suprised the instructor didn't go pat her on the back or charge us more for now being in a hot yoga class. But wait! As all good things come in threes, it doesn't even end there! As I was rocking in my happy baby pose, my disbelief/awe was dwindling and.there she blows! Who knew some people literally release their inner selves? Links to this post. Friday, January 9, 2009. What have you done for me lately? In short, farts are very com...
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