IFASTUNIVERSITY.COM

IFAST University – Strength and conditioning education from the comfort of your own home

Do you know what your athlete should look like when changing directions? Knowing the difference between a correct and incorrect direction change, and how to fix it is a game changer when it comes to speed and agility. This presentation explains what a directional step is and what it should look like. We have also included are our top 5 exercise progressions to fix faults in the directional step. Reverse Lunge to Knee Drive. Step-up Medicine Ball Scoop. What the hamstrings while you walk. How the ACL is p...

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IFAST University – Strength and conditioning education from the comfort of your own home | ifastuniversity.com Reviews

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Do you know what your athlete should look like when changing directions? Knowing the difference between a correct and incorrect direction change, and how to fix it is a game changer when it comes to speed and agility. This presentation explains what a directional step is and what it should look like. We have also included are our top 5 exercise progressions to fix faults in the directional step. Reverse Lunge to Knee Drive. Step-up Medicine Ball Scoop. What the hamstrings while you walk. How the ACL is p...

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IFAST University – Strength and conditioning education from the comfort of your own home | ifastuniversity.com Reviews

https://ifastuniversity.com

Do you know what your athlete should look like when changing directions? Knowing the difference between a correct and incorrect direction change, and how to fix it is a game changer when it comes to speed and agility. This presentation explains what a directional step is and what it should look like. We have also included are our top 5 exercise progressions to fix faults in the directional step. Reverse Lunge to Knee Drive. Step-up Medicine Ball Scoop. What the hamstrings while you walk. How the ACL is p...

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ifastuniversity.com

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IFAST University – Page 3 – Strength and conditioning education from the comfort of your own home

https://ifastuniversity.com/page/3

Writing a Program for a New Powerlifting Client. You don’t have access to view this content. Squatting with Bands to Develop Power. You don’t have access to view this content. How Many Times a Week Should Your Clients Workout? Everyone wants to know how often they want to work out. Do you tell all of your clients the same answer? In this video, Mike takes you through this foundational topic of programming. What exactly is training frequency? What dictates the optimal amount of times to work out each week?

2

Anatomy – IFAST University

https://ifastuniversity.com/category/anatomy

We here at IFAST love some anatomy. Well, at least I do. That’s why I decided to help lead a discussion on upper extremity anatomy. You can never know enough…. Part 1: Anatomical considerations Hamstring function has been studied in depth for many years yet they remain one of the most injured muscle groups in sport. One of the keys…. Why Your Foam Roller is Nearly Useless. We’ve all had a client whose straight leg raise is limited or can’t squat correctly, but what causes this? This video is for people w...

3

Business – IFAST University

https://ifastuniversity.com/category/business

2017 IFAST Reading List. Vera Nazarian once said, “Whenever you read a good book, somewhere in the world a door opens to allow in more light.” As such, there’s one simple way to turn…. If you could help your clients get 30% better results 3X faster, you would. When it comes to nutrition, you can with the help of a tower garden. The tower…. A Novel Idea for Building Community. Attract New Leads, Build Community, and Transform Clients. The Number One Tip for Applicants. Meeting Your Clients’ Needs. Whether...

4

Who Else Wants Fresh, Cutting Edge Training Information Delivered Directly to their Inbox? – IFAST University

https://ifastuniversity.com/join

Who Else Wants Fresh, Cutting Edge Training Information Delivered Directly to their Inbox? One of America’s Top 10 Gyms Shares the Secrets of Their Success with YOU! If you are serious about becoming the best personal trainer or strength coach possible, then you need to read this right now. The worlds of personal training and athletic development are evolving at a breakneck pace. In the early days, you could get away with a subpar knowledge of anatomy, so-so programming, and average coaching. We’re not g...

5

Multi-Directional Speed – IFAST University

https://ifastuniversity.com/multi-directional-speed

Get faster results by fitting your programming to your client. This month begins a series on speed, starting with the components of speed programming. This presentation lays out the model I use to navigate my way through speed programming to ensure absolute transfer to sport. By manipulating factors such as predictability and urgency, you can place your athletes right where their skill level puts them and learn how to progress them through to complete competency of a skill. Get ready to learn. Well, it c...

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agoge.com.au

crossfit | Agoge Performance Training

https://agoge.com.au/tag/crossfit

Executive Health and Fitness. Sorry, no posts matched your criteria. Agoge Performance Training facilitates maximal human performance employing current evidence and experience informed methodologies to foster transferrable results by design, with unfailing commitment and support for our clientele. The Benefits Of A Pre-Activity Movement Screen. The (FMS) kids are alright: Notes from Functional Movement Screen Level 2. Place in the sun. So short is life, the craft too wide to know. What silence is to sound.

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Evaluation and Consultation | Agoge Performance Training

https://agoge.com.au/evaluation-and-consultation

Executive Health and Fitness. Agoge Performance Training offers a meticulous evaluation process which includes a detailed history screening, structural/positioning analysis, functional movement screening. Agoge Performance Training to schedule an appointment today. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). June 24, 2012. You are commen...

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Greetings! | Agoge Performance Training

https://agoge.com.au/2011/06/20/greetings

Executive Health and Fitness. 8221;The only entrance requirement is interest.”. Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Click to share on Google (Opens in new window). Click to share on LinkedIn (Opens in new window). Click to share on Reddit (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Pinterest (Opens in new window). Hear ye, hear ye.

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coaches responsibility | Agoge Performance Training

https://agoge.com.au/tag/coaches-responsibility

Executive Health and Fitness. Sorry, no posts matched your criteria. Agoge Performance Training facilitates maximal human performance employing current evidence and experience informed methodologies to foster transferrable results by design, with unfailing commitment and support for our clientele. The Benefits Of A Pre-Activity Movement Screen. The (FMS) kids are alright: Notes from Functional Movement Screen Level 2. Place in the sun. So short is life, the craft too wide to know. What silence is to sound.

agoge.com.au

Attic | Agoge Performance Training

https://agoge.com.au/articles

Executive Health and Fitness. Is now offline and so these posts are currently unavailable. I am however looking to rectify this as soon as possible. Stay tuned for updates. Time well spent is spare enough – June 17 2012. Nothing that rewards is divine – May 26 2012. Whereof one cannot speak… – May 13 2012. He who a good future enjoys, none of his present littered – April 29 2012. On the shoulders of giants – April 29 2012. Be Exemplary – April 29 2012. Within the bounds of moderation – April 6 2012.

agoge.com.au

Heuristics | Agoge Performance Training

https://agoge.com.au/tag/heuristics

Executive Health and Fitness. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable. School simply can not equip the Coach of all things with which he/she can use to prepare the athletes. It. Reconcile the latter with myself yet. Adapt The best ...

agoge.com.au

Coach Dan John | Agoge Performance Training

https://agoge.com.au/tag/coach-dan-john

Executive Health and Fitness. Tag Archives: Coach Dan John. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable. School simply can not equip the Coach of all things with which he/she can use to prepare the athletes. It. Adapt The best Coaches ...

agoge.com.au

Performance Training | Agoge Performance Training

https://agoge.com.au/performance-training

Executive Health and Fitness. As well as specific performance tests, all to help better inform us of movement limitations and potential injury mechanisms prior to a training intervention. Information obtained from the entire assessment process will offer the dictum by which the athlete’s unique program will be governed, under the following guidelines, in order of ethical priority;. A) keep the athlete healthy/prevent injury in training. B) reduce incidence of performance injury. APT for more details.

agoge.com.au

Random Reveries | Agoge Performance Training

https://agoge.com.au/category/random-reveries

Executive Health and Fitness. RSS feed for this section. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable. School simply can not equip the Coach of all things with which he/she can use to prepare the athletes. It. Coach dials the environment.

agoge.com.au

Edge of ability | Agoge Performance Training

https://agoge.com.au/2014/07/08/edge-of-ability

Executive Health and Fitness. Originally published on my personal site, I felt that here was an appropriate home for this random thoughts post. These are some points or reminders that, as a Coach I have found myself reflecting on at times. Heuristics, if you prefer. A Coaches role in the process, I believe, is to become progressively dispensable. School simply can not equip the Coach of all things with which he/she can use to prepare the athletes. It. Reconcile the latter with myself yet. Adapt The best ...

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IFA Studio Analysis

Indipendent Financial Advisors - IFA Studio Analysis. Consulenti Finanziari Indipendenti per la Allocazione Finanziaria e la Tutela del Patrimonio. Selezione efficiente ed efficace degli investimenti. Pianificazione successoria e destinabilità. Formazione ed educazione finanziaria. Analisi dei rischi tasso e gestione tesoreria. Assistenza nel rapporto con. Soluzioni per i Mercati Globali. Conquista il mondo con il nostro aiuto. Corso Palestro 20 10122. Sottoscrivi la nostra newsletter.

ifastuniversity.com

IFAST University – Strength and conditioning education from the comfort of your own home

Do you know what your athlete should look like when changing directions? Knowing the difference between a correct and incorrect direction change, and how to fix it is a game changer when it comes to speed and agility. This presentation explains what a directional step is and what it should look like. We have also included are our top 5 exercise progressions to fix faults in the directional step. Reverse Lunge to Knee Drive. Step-up Medicine Ball Scoop. What the hamstrings while you walk. How the ACL is p...

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