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Fit | Just another WordPress.com weblog | ifitnessworld.wordpress.com Reviews
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Shodan | Fit
https://ifitnessworld.wordpress.com/2009/01/28/shodan
January 28, 2009. 8212; kaywexrob @ 4:37 pm. I have been doing karate for 5 years. I started in January 2003 at my university and have since trained at 3 other clubs. I am now back training with the club I started with 5 years ago. Although I have changed clubs because I was living in different places, I have always trained under the ISKF. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
My weight routine | Fit
https://ifitnessworld.wordpress.com/2009/01/28/my-weight-routine
January 28, 2009. 8212; kaywexrob @ 4:29 pm. I have started Hugo Rivera’s body-reengineering weight routine. You can find it by following this link: http:/ bodybuilding.com/fun/hugo newyear2.htm. So far I am enjoying the weight routines, though I do find it difficult to get myself to the gym sometimes. I am still going regularly however, and hope to continue for a long while. Leave a Comment ». Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Hello world! | Fit
https://ifitnessworld.wordpress.com/2009/01/28/hello-world
January 28, 2009. 8212; kaywexrob @ 3:22 pm. This blog will be me tracking my progress on working out and karate, as well as my general thoughts and feelings on things from eating well to people at the gym. Please leave comments whenever you like! 2 Comments ». Bananas are gross. GROSS! 8212; January 28, 2009 @ 3:39 pm. You don’t like bananas? 8212; January 28, 2009 @ 3:51 pm. Feed for comments on this post. Leave a Reply Cancel reply. Enter your comment here. Address never made public).
Plyo P90X | Fit
https://ifitnessworld.wordpress.com/2009/01/28/plyo-p90x
January 28, 2009. 8212; kaywexrob @ 4:24 pm. Cardio. I hate it. I love it. So to temper this I do cardio a lot, but not more than weights, now that I am doing weights 5 days a week. So this was an okay workout, but I really don’t know if I’ll do it again. I found that it was ok, but I could have gotten my heart rate up higher doing something like taebo, karate, or running sprints. It is a good video for snowy days and days I just don’t want to get on a gym machine. Leave a Comment ».
January | 2009 | Fit
https://ifitnessworld.wordpress.com/2009/01
January 30, 2009. Weights with my dad! 8212; kaywexrob @ 2:02 pm. I convinced my father to come to the gym with me last night. Though he doesn’t have a membership to my gym, they were nice and let him in for free to try it out. I wanted to do a leg workout, but Dad said he hates doing legs, so I compromised and we did shoulders and back instead. I’ll have to get that leg workout in today! I had fun going to the gym with my dad🙂. January 28, 2009. 8212; kaywexrob @ 4:37 pm. 8212; kaywexrob @ 4:29 pm.
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Halifax aflame | Full and by at 13°
https://hershees.wordpress.com/2009/05/01/halifax-aflame
Full and by at 13. Forest fire started in the Herring Cove / Fergusons Cove thursday. We live in the area but have just bought a house downtown halifax. Still may have lost quite a bit, see links to news headlines and pictures I took from the top floor of a local university. This entry was posted on May 1, 2009 by hershees. It was filed under daily life. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Whats in a name?
Halifax ahoy! | Full and by at 13°
https://hershees.wordpress.com/2009/07/28/halifax-ahoy
Full and by at 13. Wow… I have neglected this blog so much haha🙂 no posts recently and no views, barely a blip on the map…. I have been writing more for the other blog i write for at http:/ dailykarate.wordpress.com. But even there I have been writing sporadically… still the readership there is much higher than here… I guess that is because that site has a purpose, wheras this is mostly just a dump for whatever randomness pops into my head. To do: come up with a decent theme for this blog. Get every new...
2009 Karate Nationals in Calgary | Full and by at 13°
https://hershees.wordpress.com/2009/10/23/2009-karate-nationals-in-calgary
Full and by at 13. 2009 Karate Nationals in Calgary. Originally I was going to post this on the karate blog. Which I contribute to… but it works better on this because it is a personal post and not a post about anything technical regarding karate… so here it is! Friday 4:30 am : Goddamn alarm going to go feed the dog and play fetch with him for a bit before we head to the airport. Sooooo tired. Friday 8:00 am : Oy talk about bad turbulence the plane is going nuts! Now off to the hotel! Friday 11:00 pm (C...
Steam room etiquet | Full and by at 13°
https://hershees.wordpress.com/2010/11/07/steam-room-etiquet
Full and by at 13. The thing that hit me the most though was not the benefits that you can get, but two key points of etiquette that I think most people miss. Item #1 – dress code. Walking around the changing room in the buff is one thing – that I find bad enough – but come on, what possesses people to think that it’s ok in the steam room? Not only should the towel be a lot bigger than a washcloth, at least put in the effort to arrange it properly, especially if it’s a co-Ed steam room. Enter your commen...
Siamese if you please! | Full and by at 13°
https://hershees.wordpress.com/2009/07/28/siamese-if-you-please
Full and by at 13. Siamese if you please! Originally uploaded by djhershees. Testing out this flickr blog connection… so far I like! This is T’Pol, my mother in law’s siamese. She is such a cutie! This entry was posted on July 28, 2009 by hershees. It was filed under daily life. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Siamese if you please!
hershees | Full and by at 13°
https://hershees.wordpress.com/author/hershees
Full and by at 13. The thing that hit me the most though was not the benefits that you can get, but two key points of etiquette that I think most people miss. Item #1 – dress code. Walking around the changing room in the buff is one thing – that I find bad enough – but come on, what possesses people to think that it’s ok in the steam room? Not only should the towel be a lot bigger than a washcloth, at least put in the effort to arrange it properly, especially if it’s a co-Ed steam room. Another year gone...
2010 | Full and by at 13°
https://hershees.wordpress.com/2010/01/14/2010
Full and by at 13. Another year gone another one beginning… It will be interesting to see what changes over the next 12 months. Right now I’m in Newfoundland for work. St John’s to be exact. Great city, great people… I really like it here. It has the same maritime feel that Halifax has. Just got screeched in… a tradition here, so I am now an honorary Newfie.🙂 that’s my claim to fame haha. In other news…. I have been neglecting this blog for my other blog. Anyway, Happy New Year! Enter your comment here.
A whole new world… | Full and by at 13°
https://hershees.wordpress.com/2009/01/08/a-whole-new-world
Full and by at 13. A whole new world…. December 30th marked the first day of my new life in Halifax Nova Scotia…. 8221; snowstorm… what fun🙂. This entry was posted on January 8, 2009 by hershees. It was filed under Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Whats in a name?
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ifitnesstreadmill - Best Treadmill Reviews
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Welcome to the ifitnesstreadmillstore.com – Best Treadmill Reviews Store. Should you be looking for a strong overall treadmill for your body and fitness goal, this is a great place resource. Please take a minute to look over the following treadmill companies and contact any one of them for their latest specials and new features. You’ve found us – No hidden costs, No surprises, Absolutely no risk. Sole Treadmill remain Our Top Pick Treadmill Brand, With Yowza Fitness As Runner up. 999 – $2,299. Famous of ...
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Fit | Just another WordPress.com weblog
January 30, 2009. Weights with my dad! 8212; kaywexrob @ 2:02 pm. I convinced my father to come to the gym with me last night. Though he doesn’t have a membership to my gym, they were nice and let him in for free to try it out. I wanted to do a leg workout, but Dad said he hates doing legs, so I compromised and we did shoulders and back instead. I’ll have to get that leg workout in today! I had fun going to the gym with my dad :). January 28, 2009. 8212; kaywexrob @ 4:37 pm. 8212; kaywexrob @ 4:29 pm.
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If I Told the Truth: Confessions
Tuesday, December 04, 2007. COME AND CHECK OUT MY NEW WEBSITE. AND MY NEW BLOG. Http:/ jasonpaulsmith.blogspot.com. Tuesday, August 14, 2007. The before. The after. Thursday, May 10, 2007. THE REVOLUTIONARY MUSICAL FOR TODAY. Sunday, May 06, 2007. British Word of the Week is BACK. Word of the week is 'bint' meaning a stupid woman. Eg the stupid bint did not iron my shirt! Wednesday, May 02, 2007. Testing out my webcam. Saturday, April 14, 2007. One of my idols = MR ROGERS. Thursday, March 22, 2007.
