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If I were a Wizard

Tuesday, December 8, 2015. I Love "Me" Time. I am a HUGE advocate for self-care. Aside from annual physicals, well-woman exams (OK, in the interest of full disclosure the only reason I really get my annual well-woman exam is because they hold my birth control refills hostage without a pap smear. And tending to your mind/body wellness, I am a firm believer in the power of massage - especially now that I have been bumping up my running mileage while half marathon training. Friday, December 4, 2015. The tru...

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If I were a Wizard | ifiwereawizard.blogspot.com Reviews

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Tuesday, December 8, 2015. I Love Me Time. I am a HUGE advocate for self-care. Aside from annual physicals, well-woman exams (OK, in the interest of full disclosure the only reason I really get my annual well-woman exam is because they hold my birth control refills hostage without a pap smear. And tending to your mind/body wellness, I am a firm believer in the power of massage - especially now that I have been bumping up my running mileage while half marathon training. Friday, December 4, 2015. The tru...

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6 living w/ ms

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If I were a Wizard | ifiwereawizard.blogspot.com Reviews

https://ifiwereawizard.blogspot.com

Tuesday, December 8, 2015. I Love "Me" Time. I am a HUGE advocate for self-care. Aside from annual physicals, well-woman exams (OK, in the interest of full disclosure the only reason I really get my annual well-woman exam is because they hold my birth control refills hostage without a pap smear. And tending to your mind/body wellness, I am a firm believer in the power of massage - especially now that I have been bumping up my running mileage while half marathon training. Friday, December 4, 2015. The tru...

INTERNAL PAGES

ifiwereawizard.blogspot.com

1

If I were a Wizard: 37 Days of Awesome - Days 1 to 5

http://ifiwereawizard.blogspot.com/2015/12/37-days-of-awesome-days-1-to-5.html

Tuesday, December 1, 2015. 37 Days of Awesome - Days 1 to 5. A few weeks ago I was on a flight with time to kill. And instead of paying $7 for in-flight internet access, t. Hanks United Airlines for nickle and diming me. I opted to read my latest issue of Runner's World. The goal is simple: " Run at least one mile per day, every day, starting on Thanksgiving Day (Thursday, November 26) and ending on New Year's Day (Friday, January 1. That's 37 consecutive days of running.". Yet here I am, 5 days into the...

2

If I were a Wizard: She's Crafty (or cheap, you decide)

http://ifiwereawizard.blogspot.com/2015/10/shes-crafty-or-cheap-you-decide.html

Thursday, October 1, 2015. She's Crafty (or cheap, you decide). So I have accumulated a fair number of race medals this year thanks to the Hogwarts Running Club and Geek'd Out Running Club, and since they are all such adorable fandom medals I really wanted a way to display them (. Or show off, whatever. I found some great medal hangers online by Allied. And while they were really well made, I didn't want to shell out $60 - $80 at this time. Https:/ www.medalhangers.com/. 6" by 3' pine board. Attach the c...

3

If I were a Wizard: I Love "Me" Time

http://ifiwereawizard.blogspot.com/2015/12/i-love-me-time.html

Tuesday, December 8, 2015. I Love "Me" Time. I am a HUGE advocate for self-care. Aside from annual physicals, well-woman exams (OK, in the interest of full disclosure the only reason I really get my annual well-woman exam is because they hold my birth control refills hostage without a pap smear. And tending to your mind/body wellness, I am a firm believer in the power of massage - especially now that I have been bumping up my running mileage while half marathon training. December 8, 2015 at 8:56 PM.

4

If I were a Wizard: CONTACT

http://ifiwereawizard.blogspot.com/p/about.html

So you want to participate in some light cyber-stalking of me? Of course you do! I myself am a big fan of the social-media creepin’… oh you have an unlocked Facebook page and 1,742 unrestricted photos? Don’t mind if I do! The BEST way to track me down is via email: hmsiefers at gmail.com. But, if you are one of those young hipsters who prefers the call of social media (I fall into this category, naturally. Then you can always find me here:. Please contact me using the email link above. Please keep in min...

5

If I were a Wizard: My Harry Potter Tree

http://ifiwereawizard.blogspot.com/2013/12/my-harry-potter-tree.html

Tuesday, December 3, 2013. My Harry Potter Tree. For many years I have thought about making a Harry Potter themed Christmas tree, however because I have a small addiction to holiday decorating (especially Christmas trees ) I knew that if I tried to sneak a Harry Potter tree into our already overly decorated house that I may push Shawn over the edge of tolerance. I found so many great ideas that I had to edit myself down to what would fit on the little 4 ft tree. Fluorescent orange plastic dragon I found ...

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runwalkrepeat.com

Galloway Run Walk Strategy

http://www.runwalkrepeat.com/2015/06/new-galloway-run-walk-strategy-optimal-walk-for-recovery

A Mom Having Fun While Finding Life's Happy Pace. NEW Galloway Run Walk Strategy – Optimal Walk For Recovery. June 28, 2015. Introduced to Olympian Jeff Galloway’s Run Walk Method. Introduced a NEW Galloway Run Walk Strategy, the 30 second walk break. From the folks as Galloway Productions, here’s the train of thought on the 30 second walk break. Jeff Galloway’s Run/Walk/Run method was revolutionary for three reasons:. 1 – Run/Walk/Runners felt better throughout the long run. This means faster running is...

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If I were a Wizard

Tuesday, December 8, 2015. I Love "Me" Time. I am a HUGE advocate for self-care. Aside from annual physicals, well-woman exams (OK, in the interest of full disclosure the only reason I really get my annual well-woman exam is because they hold my birth control refills hostage without a pap smear. And tending to your mind/body wellness, I am a firm believer in the power of massage - especially now that I have been bumping up my running mileage while half marathon training. Friday, December 4, 2015. The tru...

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If I Were Being Honest… | Sometimes things aren't as perfect as they seem…

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