IGNATIUS-MYROADTOIRONMAN.BLOGSPOT.COM

My Ironman Journey

Monday, April 14, 2008. Ironman Langkawi not to Be - April 08. It has been a long time since I last entered my blog. I did not make it to ironman Langkawi in Feb 08. The ankle injury sustained in Oct on my business trip waas slow to heal and this put strain in my training regime. Now after 6 months, I am 95% recovered and have begin to start my program for 2009 Ironman langkawi. With 10 months to go, there is not much time left to ensure that langkawi becomes a walk in the park for me in 28 Feb, 2009.

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My Ironman Journey | ignatius-myroadtoironman.blogspot.com Reviews

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Monday, April 14, 2008. Ironman Langkawi not to Be - April 08. It has been a long time since I last entered my blog. I did not make it to ironman Langkawi in Feb 08. The ankle injury sustained in Oct on my business trip waas slow to heal and this put strain in my training regime. Now after 6 months, I am 95% recovered and have begin to start my program for 2009 Ironman langkawi. With 10 months to go, there is not much time left to ensure that langkawi becomes a walk in the park for me in 28 Feb, 2009.

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My Ironman Journey | ignatius-myroadtoironman.blogspot.com Reviews

https://ignatius-myroadtoironman.blogspot.com

Monday, April 14, 2008. Ironman Langkawi not to Be - April 08. It has been a long time since I last entered my blog. I did not make it to ironman Langkawi in Feb 08. The ankle injury sustained in Oct on my business trip waas slow to heal and this put strain in my training regime. Now after 6 months, I am 95% recovered and have begin to start my program for 2009 Ironman langkawi. With 10 months to go, there is not much time left to ensure that langkawi becomes a walk in the park for me in 28 Feb, 2009.

INTERNAL PAGES

ignatius-myroadtoironman.blogspot.com

1

My Ironman Journey: April 2008

http://www.ignatius-myroadtoironman.blogspot.com/2008_04_01_archive.html

Monday, April 14, 2008. Ironman Langkawi not to Be - April 08. It has been a long time since I last entered my blog. I did not make it to ironman Langkawi in Feb 08. The ankle injury sustained in Oct on my business trip waas slow to heal and this put strain in my training regime. Now after 6 months, I am 95% recovered and have begin to start my program for 2009 Ironman langkawi. With 10 months to go, there is not much time left to ensure that langkawi becomes a walk in the park for me in 28 Feb, 2009.

2

My Ironman Journey: Week ending Oct 14, 2007

http://www.ignatius-myroadtoironman.blogspot.com/2007/10/week-ending-oct-14-2007.html

Sunday, October 14, 2007. Week ending Oct 14, 2007. I have just finshed watching the Ford Ironman 2007 live on webcast. I am so impressed with all those that finished the event and especially the last finishers as they pushed themselves to the finish line with minutes to the cut-off time. Now back to my own training week. Did not do any swim this week, but did alot of running and riding. Here's the training for the week. Tuesday - Ride 40km. Thursday morning - Run 7km. Friday Evening - Rest.

3

My Ironman Journey: Counting the Days to Ironman Langkawi

http://www.ignatius-myroadtoironman.blogspot.com/2007/10/counting-days-to-ironman-langkawi_24.html

Wednesday, October 24, 2007. Counting the Days to Ironman Langkawi. After last Saturday's crash, i have taken it easy. Did mostly slow runs and long swims. Clocked up from last Tuesday to Sunday the following. Tuesday - 2km swim. Wednesday - 8km run. Friday - 2km swim. Saturay - 10km run. Sunday - 85km ride (loops around coastal). The back injury is still hurting, but slowly recovering. Will be planning a brisk this saturday, 3 loops around coastal- SG Expo, and run at Bedok Reservoir.

4

My Ironman Journey: And Counting 61 days to Langkawi Ironman

http://www.ignatius-myroadtoironman.blogspot.com/2007/12/and-counting-61-days-to-langkawi.html

Monday, December 24, 2007. And Counting 61 days to Langkawi Ironman. Wow, splendid week this was. To begin with, it was bonus time, more $ $ means more goodies! Took 2 days off during the week to do up my little girl's room. Had a deal with the wife that if all was completed by Friday, then saturday would be my time for a long ride. Achieved! Thanks to the support car from Gordon, that helped to shealth off certain sections of the windy ride. Completed the 103km in 3hr 41mins, not really to my expectatio...

5

My Ironman Journey: October 2007

http://www.ignatius-myroadtoironman.blogspot.com/2007_10_01_archive.html

Wednesday, October 24, 2007. Counting the Days to Ironman Langkawi. After last Saturday's crash, i have taken it easy. Did mostly slow runs and long swims. Clocked up from last Tuesday to Sunday the following. Tuesday - 2km swim. Wednesday - 8km run. Friday - 2km swim. Saturay - 10km run. Sunday - 85km ride (loops around coastal). The back injury is still hurting, but slowly recovering. Will be planning a brisk this saturday, 3 loops around coastal- SG Expo, and run at Bedok Reservoir. Tuesday - Ride 40km.

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cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: December 2008

http://cyclingturtle.blogspot.com/2008_12_01_archive.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Sunday, December 28, 2008. The online version can be found here:.

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: Farewell Lunch with Close RID Colleagues

http://cyclingturtle.blogspot.com/2009/07/farewell-lunch-with-close-rid.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Monday, July 27, 2009. Farewell Lunch with Close RID Colleagues.

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: Aspiring artist to feature 'iconic' art in heartlands

http://cyclingturtle.blogspot.com/2011/03/aspiring-artist-to-feature-iconic-art.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Sunday, March 20, 2011. The reporter shook his head. Dumbfounded.

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: June 2008

http://cyclingturtle.blogspot.com/2008_06_01_archive.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Thursday, June 26, 2008. CSI: Grandma decodes the TV. I noticed this d...

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: July 2008

http://cyclingturtle.blogspot.com/2008_07_01_archive.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Tuesday, July 15, 2008. It's in the print edition of the Straits Times.

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: Environment spokesperson reveals reason behind lightning storm

http://cyclingturtle.blogspot.com/2011/03/environment-spokesperson-reveals-reason.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Tuesday, March 22, 2011. Added pet owner Mr Espeecy Aye. Ms Lai Ning B...

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: Turns - Open Turn Sequence Step #1

http://cyclingturtle.blogspot.com/2009/07/turns-open-turn-sequence-step-1.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Friday, July 17, 2009. Turns - Open Turn Sequence Step #1.

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: July 2009

http://cyclingturtle.blogspot.com/2009_07_01_archive.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Monday, July 27, 2009. Farewell Lunch with Close RID Colleagues. Caree...

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: Turns - Open Turn Sequence Step #3

http://cyclingturtle.blogspot.com/2009/07/turns-open-turn-sequence-step-3.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Friday, July 17, 2009. Turns - Open Turn Sequence Step #3.

cyclingturtle.blogspot.com

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second: March 2011

http://cyclingturtle.blogspot.com/2011_03_01_archive.html

The Amoeba's Compendium to The Evolution of Munn at the Thirty Second. Ah Munn, Ah Munn raced like a ball; Ah Munn, Ah Munn had a great fall; All his friends and some medical men, Finally put his hand back together again" - Here's about making a triathlon comeback and other thoughts and views about the things happening around me. Join Me for Next Training. New Year Resolution for 2008: Swim faster, Run longer, maybe return to cycling. Tuesday, March 22, 2011. Added pet owner Mr Espeecy Aye. Ms Lai Ning B...

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My Ironman Journey

Monday, April 14, 2008. Ironman Langkawi not to Be - April 08. It has been a long time since I last entered my blog. I did not make it to ironman Langkawi in Feb 08. The ankle injury sustained in Oct on my business trip waas slow to heal and this put strain in my training regime. Now after 6 months, I am 95% recovered and have begin to start my program for 2009 Ironman langkawi. With 10 months to go, there is not much time left to ensure that langkawi becomes a walk in the park for me in 28 Feb, 2009.

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