Ignite Fitness is Hertfordshire and North London's leading health and fitness provider offering personal training, sports coaching, fitness boot camps, gym design and specialist fitness services.
http://ignite-fitness.co.uk/
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Ignite Fitness | ignite-fitness.co.uk Reviews
https://ignite-fitness.co.uk
Ignite Fitness is Hertfordshire and North London's leading health and fitness provider offering personal training, sports coaching, fitness boot camps, gym design and specialist fitness services.
ignite-fitness.co.uk
Nutrition | Ignite Fitness
https://www.ignite-fitness.co.uk/nutritional-fitness
Getting in shape and losing weight isn’t just about exercising. Leigh’s nutritional guide to a fit and healthy life. Keep fully hydrated throughout the day. When exercising you can lose up to 2 litres of fluid per hour so remember to drink plenty of water during/after activity. I recommend at least 2 litres (6-8 glasses) a day. Don’t skip breakfast (the most important meal of the day). Eat small regular meals daily. Try to avoid carbs after 6pm. Eat plenty of fruit and vegetables. 5 portions a day. Doing...
Sports Coaching | Ignite Fitness
https://www.ignite-fitness.co.uk/sports-coaching
Professional sports coaching will improve your child’s performance in their chosen sport. I can help your child by improving their technical ability, overall fitness, health and nutrition. Empower them with the positive mental attitude necessary to succeed. Pass on techniques and skills gained through my involvement in professional football and cricket and through years of coaching at academies. Offer team training or one-to-one services. Sports Mentoring for Teenagers and GCSE PE. Call Leigh today and g...
Children’s Parties | Ignite Fitness
https://www.ignite-fitness.co.uk/childrens-parties
Let me take the hassle out of your children’s event by organising a sports-themed party – either at your home or at a sports venue of your choice. I can help plan the event and coordinate party activities. I am CRB checked and approved. My previous themed parties have included one or more of the following:. Call Leigh to arrange a children’s party to remember: 07545 827 091. What my clients say:. I’ve dropped 2-3 dress sizes and feel fitter, more energised and happier than I have in years! Jo, Hadley Wood.
Services | Ignite Fitness
https://www.ignite-fitness.co.uk/services
With my one-to-one personal training sessions you will achieve results, fast. Where do I train you? We can train at a time and location of your choice from the comfort and privacy of your home, your local gym or outside in the fresh air. My sessions last for 1 hour. We use a wide range of equipment from dumbbells to kettlebells, boxing gear to skipping ropes, swiss balls to matt exercises. I am here to give you as much or as little support as you want. Weight loss and Body Toning. What my clients say:.
About Leigh | Ignite Fitness
https://www.ignite-fitness.co.uk/about-leigh
My passion is health and fitness and making a real and lasting difference to my client's lives. I established Ignite Fitness to offer a personal service, get to know my clients and create realistic training programmes that give value for money and great results. I work with a broad cross-section of people. Old and young, male and female. You don’t have to be fit to visit a personal trainer, just have the desire to lead a healthier, fuller and more active life. I know that your time is precious. I’ve drop...
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Ignite Fitness
PERSONAL TRAINER NORTH LONDON. 8220;I established Ignite Fitness to offer a personal service to all of my clients and create realistic training programmes that give value for money and achieve great lasting results.”. Keep up to date with Leigh! Achieve your targets whatever your goals are, I can tailor a programme to suit you. Let me design and build you a gym in your home, tailored to suit your needs. Let me take the hassle out of your children’s event by organising a sports-themed party. Has worked at...
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