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Ignite 4 Week Intensive

This blog has been put in place to share your experiences with the 4 week Intensive and to hear how others are going with the program. From our experiences the best results have been achieved when people have undertaken this journey with someone else. This blog will enable you to share the highs and lows of the next 4 weeks with others who are experiencing the same thing. We will be regularly updating the blog with informative, practical and inspiring content to encourage and inspire you.

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Ignite 4 Week Intensive | ignite4weekintensive.blogspot.com Reviews
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This blog has been put in place to share your experiences with the 4 week Intensive and to hear how others are going with the program. From our experiences the best results have been achieved when people have undertaken this journey with someone else. This blog will enable you to share the highs and lows of the next 4 weeks with others who are experiencing the same thing. We will be regularly updating the blog with informative, practical and inspiring content to encourage and inspire you.
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Ignite 4 Week Intensive | ignite4weekintensive.blogspot.com Reviews

https://ignite4weekintensive.blogspot.com

This blog has been put in place to share your experiences with the 4 week Intensive and to hear how others are going with the program. From our experiences the best results have been achieved when people have undertaken this journey with someone else. This blog will enable you to share the highs and lows of the next 4 weeks with others who are experiencing the same thing. We will be regularly updating the blog with informative, practical and inspiring content to encourage and inspire you.

INTERNAL PAGES

ignite4weekintensive.blogspot.com ignite4weekintensive.blogspot.com
1

Ignite 4 Week Intensive: Time to Share

http://ignite4weekintensive.blogspot.com/2009/09/time-to-share.html

Ignite 4 Week Intensive. Wednesday, September 16, 2009. What has been your experience so far with the 4 week Intensive? It is powerful to share and declare your experiences with others, good, bad or otherwise. You may be inspired by what others are experiencing and you too might have something to offer others facing the same challenges as you. Wow, if they can do it I can do it! Please post challenges, successes, general observations as to how your feeling to comments. At the end of your post. Its my tra...

2

Ignite 4 Week Intensive: Rate Your Intensity

http://ignite4weekintensive.blogspot.com/2009/09/rate-your-intensity.html

Ignite 4 Week Intensive. Tuesday, September 15, 2009. One of the ways that we can improve our results is by increasing our exercise intensity. Rate your intensity every session by using an effort scale from 1 – 10. Let’s forget about 1-5 (you’re sleeping or at home on the couch, or sitting at your desk). 6 out of 10 is a brisk walking pace – you are putting in some effort, but you can comfortably hold a conversation. 8 out of 10 you are now needing to take a breath every couple of words if talking.

3

Ignite 4 Week Intensive: August 2009

http://ignite4weekintensive.blogspot.com/2009_08_01_archive.html

Ignite 4 Week Intensive. Monday, August 31, 2009. YOUR OUTCOMES AND GUIDELINES. Telling others your intentions adds accountability. Please post your outcomes and guidelines for the next 4 weeks to comments. Saturday, August 29, 2009. Congratulations for attending todays workshop! You’ve got the support all those who attended today and we encourage you to use this blog not only to be inspired but also to inspire those on the same path as you by sharing your successes and challenges. The Zone Diet - US site.

4

Ignite 4 Week Intensive: ENERGY JOURNAL REMINDER

http://ignite4weekintensive.blogspot.com/2009/09/energy-journal-reminder_03.html

Ignite 4 Week Intensive. Thursday, September 3, 2009. Just a reminder, to make sure you're getting into the habit of filling in your Energy Journal daily with when you ate, what you ate, and how much you ate. The more information your trainer has when they review your energy journal, the better they will be equipped to give you constructive feedback and guidance about how your food is going. Please submit your Week 1 Energy Journal to your trainer by 6:00am on Monday 7th September. Trainers emails:.

5

Ignite 4 Week Intensive: September 2009

http://ignite4weekintensive.blogspot.com/2009_09_01_archive.html

Ignite 4 Week Intensive. Monday, September 28, 2009. Just wanted to say, 'Congratulations'. Its important to stop and acknowledge all of your hard work over the last 4 weeks. Its traditionally something that I think we are not so great at, stopping our busy lives to tell ourselves, 'well done'. So take a minute and do that. Success is the continuous movement towards a desired outcome. So remember, any decrease, in weight, fat mass or waist girth is a victory, one that should be celebrated. 1 Whisk the eg...

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Ignite 4 Week Intensive

Ignite 4 Week Intensive. Monday, September 28, 2009. Just wanted to say, 'Congratulations'. Its important to stop and acknowledge all of your hard work over the last 4 weeks. Its traditionally something that I think we are not so great at, stopping our busy lives to tell ourselves, 'well done'. So take a minute and do that. Success is the continuous movement towards a desired outcome. So remember, any decrease, in weight, fat mass or waist girth is a victory, one that should be celebrated. 1 Whisk the eg...

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