iheart-maloy.blogspot.com

I Heart - Maloy's Blog

Saturday, 9 March 2013. Mallorca Day 3 - 7. Time certainly flies when you’re having fun. Tuesday saw the arrival of the first Tri Camp Mallorca group. The hours leading up to their arrival were spent doing the last few bits of admin and getting teas/coffees ready. 17 smiles greeted me, all excited about their week ahead. I’m sure going to be a master at remembering names after this 10-week stint. Friday is a big ride day. Sa Calobra. In my opinion, one of the most beautiful mountain climbs in the...With ...

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I Heart - Maloy's Blog | iheart-maloy.blogspot.com Reviews

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Saturday, 9 March 2013. Mallorca Day 3 - 7. Time certainly flies when you’re having fun. Tuesday saw the arrival of the first Tri Camp Mallorca group. The hours leading up to their arrival were spent doing the last few bits of admin and getting teas/coffees ready. 17 smiles greeted me, all excited about their week ahead. I’m sure going to be a master at remembering names after this 10-week stint. Friday is a big ride day. Sa Calobra. In my opinion, one of the most beautiful mountain climbs in the...With ...

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I Heart - Maloy's Blog | iheart-maloy.blogspot.com Reviews

https://iheart-maloy.blogspot.com

Saturday, 9 March 2013. Mallorca Day 3 - 7. Time certainly flies when you’re having fun. Tuesday saw the arrival of the first Tri Camp Mallorca group. The hours leading up to their arrival were spent doing the last few bits of admin and getting teas/coffees ready. 17 smiles greeted me, all excited about their week ahead. I’m sure going to be a master at remembering names after this 10-week stint. Friday is a big ride day. Sa Calobra. In my opinion, one of the most beautiful mountain climbs in the...With ...

INTERNAL PAGES

iheart-maloy.blogspot.com

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I Heart - Maloy's Blog: May 2009

http://iheart-maloy.blogspot.com/2009_05_01_archive.html

Sunday, 17 May 2009. King of the Downs. More like the Ups! Today is officially the longest I've ever spent on a bike. 8 hours and 35 minutes to be exact. Why? Today's ride is one of Evans' Ride It! Sorry to get so technical but I think it's the closest an amateur in the UK will ever get to experiencing what's it's like to ride a stage of a Pro Tour event. (Bar going to the L'E'Tape in France.). Come August 2nd (Ironman UK), I know my legs will thank me for today's punishment. King of the Downs. Miles 8 a...

2

I Heart - Maloy's Blog: Tips for a First Time London Marathon Runner

http://iheart-maloy.blogspot.com/2012/04/tips-for-first-time-london-marathon.html

Tuesday, 17 April 2012. Tips for a First Time London Marathon Runner. This weekend sees me standing on the start line of the London Marathon yet again. I can't bloody wait. I'm aiming for a sub-3 which is going to hurt. If however, this is your first London Marathon, I hope the below helps. Best of luck! 8226; Pack your marathon bag and lay your race day outfit out, the night before. It will help you sleep as you won’t be thinking about what you need to pack/remember. 8226; Take an old ‘throw-away&...

3

I Heart - Maloy's Blog: November 2009

http://iheart-maloy.blogspot.com/2009_11_01_archive.html

Monday, 30 November 2009. The Longest Operation in the World. Well, not in terms of time, but in terms of the name of the procedure. Try this for a mouthful (pun intended) - uvulopalatopharyngoplasty! So, why did I decide to get my soft, fleshy, dangly bit cut off? And I still don't think I'll ever be invited on another overseas race trip with good mate Ken Collins. However, after he poked and prodded around my mouth and nasal passages, he asked me an intriguing question. "When you wake up after a go...

4

I Heart - Maloy's Blog: August 2009

http://iheart-maloy.blogspot.com/2009_08_01_archive.html

Friday, 21 August 2009. When I grow up I want to be Usain Bolt. I heart how he’s made the art of sprinting comparable to that of a rock star. I can imagine kids all over the world doing the Bolt pose whilst sprinting all over the place. Thanks to The Bolt, athletics is now as cool as what I’ve always hoped it would have been. Back in the day, the 110m Hurdles and High Jump were my game! Wednesday, 19 August 2009. Pearl Jam Rock the House. All I can say is, watch the video above (excuse my awful singing a...

5

I Heart - Maloy's Blog: January 2012

http://iheart-maloy.blogspot.com/2012_01_01_archive.html

Wednesday, 18 January 2012. Did someone say FREE speed? Pete Jacobs riding to 2nd place - IM World Champs, Hawaii]. I’ll admit I’m a bit sceptical when it comes to tri gear and gadgets. I’m from the old school of hard work/more training equals results and all too often in the sport of swim, bike and run, I see people with all the gear and no idea. The sport of triathlon is a marketer’s dream so it’s hard not to get sucked into the mayhem. What if I reduced my bike split by 15 minutes? Starting with quest...

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iheart-maloy.blogspot.com

I Heart - Maloy's Blog

Saturday, 9 March 2013. Mallorca Day 3 - 7. Time certainly flies when you’re having fun. Tuesday saw the arrival of the first Tri Camp Mallorca group. The hours leading up to their arrival were spent doing the last few bits of admin and getting teas/coffees ready. 17 smiles greeted me, all excited about their week ahead. I’m sure going to be a master at remembering names after this 10-week stint. Friday is a big ride day. Sa Calobra. In my opinion, one of the most beautiful mountain climbs in the...With ...

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