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I *heart* CFa workout log and general fitness musings
http://www.iheartcf.com/
a workout log and general fitness musings
http://www.iheartcf.com/
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I *heart* CF | iheartcf.com Reviews
https://iheartcf.com
a workout log and general fitness musings
iheartcf.com
I *heart* CF: October 2011
http://www.iheartcf.com/2011_10_01_archive.html
A workout log and general fitness musings. Tuesday, October 4, 2011. Comme çi, comme ça. Made it to 3 group classes last week. tried for four, but friday morning was a struggle to wake up and then i got stuck in rush hour traffic trying to make it across town to the box and was over 20min late. so mornings it is! Only thing that sucks is that morning classes are only MWF. i'll keep an eye out for openings to make it in the evening, but i'm not sure how that'll go. Sleep: inconsistent, but adequate for now.
I *heart* CF: dropped the hammer...
http://www.iheartcf.com/2014/07/dropped-hammer.html
A workout log and general fitness musings. Tuesday, July 1, 2014. On a new CF gym membership. Advantages of this box: no set class times, all open gym; good morning hours; cheapest membership fee of any CF gym in town; good equipment. Disadvantages: less specific coaching; time management becomes my problem to get shit done in time. Today: didn't end up CFing but did get to the pool. 300 swim / 500 kick / 300 pull. 4 x 50y kick (under overs) @ 1:20. 8 x 50y free @ 1:00. Steam room x 15min. Dmitry Klokov ...
I *heart* CF: April 2012
http://www.iheartcf.com/2012_04_01_archive.html
A workout log and general fitness musings. Sunday, April 15, 2012. Good day for lifting. Had an awesome oly session today. 3x63, 3x73, 2x83, 2x88, 1x90.5 (pr 2.5). Repeated last three for a second segment. 2x83, 1x93, 1x103, 1x108, 1x113 (pr 3). Repeated last 3 for a second segment. Subscribe to: Posts (Atom). Columbus, Ohio, United States. View my complete profile. Training is a process, not the events of one day.' -Rip. Choosing Your Support System. The Living Experiment – Ours, and Yours. Primal Mama ...
I *heart* CF: it's been a week.
http://www.iheartcf.com/2014/07/its-been-week.html
A workout log and general fitness musings. Saturday, July 19, 2014. It's been a week. I had such good intentions this week.none of which came to pass. Monday threw me for a loop and I spent the entire week trying to catch up. Luckily I made it to the pool last night and it felt great! W/U: 12 x 75 [3 x FR / K no board / BK-BR-FR / B-4]. 3 x 250 (descending) RI :20. 2 x 250 broken (100 RI :10; 50 RI :10, 50 RI :10, 50 RI :40). 800 pull N/S (I did this w/ paddles and I'm not sure I N/S'd but it felt ok).
I *heart* CF: May 2014
http://www.iheartcf.com/2014_05_01_archive.html
A workout log and general fitness musings. Monday, May 26, 2014. A heartfelt thank you to all who have sacrificed of themselves to make this country a better place. I appreciate what all veterans, public servants who truly serve (police, fire, first responders), and their families have done and continue to do for all of us. 20 min jog/walk w/ the dogs. 750m erg work (2:10-2:20 pace). A1: 3-3-3-3-3 front squat @ 75#. A2: 3-3-3-3-3 press @ 55#. 200y free; 200y free kick; 200y free pull. Monday, May 12, 2014.
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Intermountain Heart Center
Welcome to Intermountain Heart Center. Intermountain Heart Center is a unique and innovative cardiology practice bringing together the latest in evidenced based treatment, state of the art technology, a comprehensive patient education program and a highly trained and compassionate staff. A patients experience in our practice is designed to be safe, private, informative, and as pleasant as possible./p. Reporting and ongoing communication with the referring physicians is very important to us.
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iHeartCereal (Brenda) - DeviantArt
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I Heart Ceremonies - Sunshine Coast Marriage Celebrant
Civil Marriage Celebrant;. Justice of the Peace (Qual). Design by Robert Evenden. Personalised Ceremony. Bespoke Wedding Ceremony. Commitment Ceremonies. Baby Naming Ceremonies. Renwal Of Wedding vows. Commitment Ceremonies. Beth Stevenson Marriage Cellebrant Sunshine Coast.
I *heart* CF
A workout log and general fitness musings. Saturday, July 19, 2014. It's been a week. I had such good intentions this week.none of which came to pass. Monday threw me for a loop and I spent the entire week trying to catch up. Luckily I made it to the pool last night and it felt great! W/U: 12 x 75 [3 x FR / K no board / BK-BR-FR / B-4]. 3 x 250 (descending) RI :20. 2 x 250 broken (100 RI :10; 50 RI :10, 50 RI :10, 50 RI :40). 800 pull N/S (I did this w/ paddles and I'm not sure I N/S'd but it felt ok).
iheartcfb | Spreading the Love for CardFightBack, one photo at a time…..
Spreading the Love for CardFightBack, one photo at a time…. Http:/ cardfightback.wordpress.com. We’re Lovin’ It. Teaching in the Territory. Teaching in the Territory. Teaching in the Territory. Teaching in the Territory. Teaching in the Territory. Teaching in the Territory. Teaching in the Territory. Create a free website or blog at WordPress.com. Create a free website or blog at WordPress.com.
I Heart Cedar Hill
I Heart Cedar Hill. A Church Supporting the Community. My faith is not something I hide. I am a strong Christian and have had the opportunity of being a part of a church with an incredible desire to not only serve the city of Cedar Hill but also support the community and the local businesses. If you have been in Cedar Hill for any amount of time over the last few years you have probably heard the name Church on the Hill. Where everything from Weddings to Business Meetings can be held. You can have your n...
i (heart) chabet | a performance tribute
Inside Corredor Gallery at the UP College of Fine Arts, 3-month-old Marcelo lies on his back in his stroller at Roberto Chabet’s exhibition. Sitting, Standing, Lying, Walking. Lying at “Sitting, Standing, Lying, Walking”. Who else s Chabet? To be DIY is not to be sloppy. 8212; that is too easy, altho admittedly funny — but to produce videos for producing Chabet installations, each video becoming a Chabet machine for creating more Chabet machines. Opening title card of the 1st work in Pablo Biglang-Awa.
3 words, 8 letters. Yes!
3 words, 8 letters. Yes! Owned by: Tweety Mods: Maritza and Sandra. Chuck and blair the perfect pair. S1 S2 S3 S4 S5 S6. Fanfic parallels top 10 scenes. Gifs on set stills music lolz. Chuck and blair alpabeth. 100 chair pics one photoset per epi. I’m not pregnant with Chuck Bass - Chapter 23. Aug 08 · 4 e. Jan 01 · 878 e. Dec 28 · 850 e. So Ive recently started watching Gossip Girl and Im halfway done with season 2. Can you make me a gifset of the ending scene in episode 2x08 between Chuck and Blair?
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2013 Chalking it up!
