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Howz Training: A Beginner’s Kettlebell Workout
http://howztraining.blogspot.com/2013/03/a-beginners-kettlebellworkout-all.html
Saturday, March 30, 2013. A Beginner’s Kettlebell Workout. All movements in this workout are single arm lifts. One may choose appropriate sized kettlebells for the warmup, but choose a single kettlebell to progress through the superset work. 15x Right / 15x Left. 5x Right / 5x Left. 1’ Right / 1’ Left. 1’ Right / 1’ Left. Repeat (A) and (B) as written 3 times through. The key to success with kettlebell lifting is being consistent with one’s lifting, not killing oneself in a single session. Ther...World K...
Howz Training: April 2012
http://howztraining.blogspot.com/2012_04_01_archive.html
Saturday, April 28, 2012. A Long Overdue Update. Wow, I just realized that it's coming up on a year (! Since I last posted to this page. I guess I've been distracted. Actually, blame Facebook since that's where most of my attention goes these days. Subscribe to: Posts (Atom). Rockland County, NY, United States. View my complete profile. The Institute of Heavy Training. International Kettlebell Sport and Fitness Academy. International Kettlebell and Fitness Federation. Olympic Trials (Part 2) Finally.
Howz Training: September 2010
http://howztraining.blogspot.com/2010_09_01_archive.html
Wednesday, September 15, 2010. Bells: Bars and Kettles. Nice short session today. My knees and ankles are on the mend, so I didn't want to do anything too extreme today. But just enough to keep progressing forward. Empty bar, the usual. Snatch: 65/3, 85/3, 105/2, 115/2. Back Squat: 115/5, 135/5. Long Cycle: 2 x 16kg - 5 minutes @ 6 rpm. Band work for the rotators. And rotators have been fried as of late, so looking to balance them out with some band work. No pressing for them today. Here's what went down...
Howz Training: March 2013
http://howztraining.blogspot.com/2013_03_01_archive.html
Saturday, March 30, 2013. A Beginner’s Kettlebell Workout. All movements in this workout are single arm lifts. One may choose appropriate sized kettlebells for the warmup, but choose a single kettlebell to progress through the superset work. 15x Right / 15x Left. 5x Right / 5x Left. 1’ Right / 1’ Left. 1’ Right / 1’ Left. Repeat (A) and (B) as written 3 times through. The key to success with kettlebell lifting is being consistent with one’s lifting, not killing oneself in a single session. Ther...I have ...
Howz Training: October 2010
http://howztraining.blogspot.com/2010_10_01_archive.html
Wednesday, October 20, 2010. Upcoming World Kettlebell Club Fitness Trainer Certifications. Between now and the end of the year, I will be teaching two more WKC. This course is the prerequisite for anyone that wishes to attend the Coaching Certification with Valery Fedorenko. The two venues are:. Saturday, November 13 th. Rhode Island Fitness and Martial Arts. Saturday, December 4 th. Sports Center, Montreal, Canada. This course covers the single kettlebell. WKC AKC Fitness Protocol. Training has been co...
Howz Training: August 2010
http://howztraining.blogspot.com/2010_08_01_archive.html
Friday, August 27, 2010. Time to wrap it up for a successful week of lifting. Empty bar (same as previous days). Seated Snatch Hold - empty bar - held overhead about 5-10 seconds, focusing on feeling the weight in between my scapulas. Jerk (from rack) - 45/5, 65/3, 75/2, 95/1, 115/1,1,1,1,1 (five singles), 135/1. Snatch Pull - 65/5, 95/5, 95/5. Pistols - 5/5, 5/5. 5, 4, 2 (maybe made it down about half way on these). That's it for the week! Wednesday, August 25, 2010. 65/3, 95/3, 115/2, 135/2. This was a...
Howz Training: July 2010
http://howztraining.blogspot.com/2010_07_01_archive.html
Friday, July 30, 2010. It's a beautiful Friday afternoon and training in a place where you can see the daylight and feel the air blowing is awesome! I'm getting spoiled, ain't I? Today I warmed up with some light barbell squatting - nothing serious, just an empty bar and then hit some bells. Empty Bar - Front Squat and Overhead Squat - 3 sets of 5 reps for each lift. Snatch: 24kg - 5 minutes @ 12 rpm. One Arm Jerk: 32kg - 4 minutes @ 10 rpm. That's it and that's all. Tuesday, July 27, 2010. Even taking t...
Howz Training: A Long Overdue Update
http://howztraining.blogspot.com/2012/04/long-overdue-update.html
Saturday, April 28, 2012. A Long Overdue Update. Wow, I just realized that it's coming up on a year (! Since I last posted to this page. I guess I've been distracted. Actually, blame Facebook since that's where most of my attention goes these days. I have a quick question about your blog, do you think you could email me? May 21, 2012 at 12:04 PM. Subscribe to: Post Comments (Atom). Rockland County, NY, United States. View my complete profile. The Institute of Heavy Training. Iron Bell Competition 2016.
Howz Training: July 2011
http://howztraining.blogspot.com/2011_07_01_archive.html
Friday, July 22, 2011. Beginning Female Weightlifter - Part 2. WHEN IS SYMMETRICAL NOT SYMMETRICAL? The first installment of this series discussed the anatomical position and planes. The focus was on the midsagittal plane, which is a theoretical construct dividing the body into symmetrical right and left halves. The right and left sides of the body are supposed to be mirror images of each other in length, girth, and muscle power. 2) Leg Length and Asymmetry. 2 LEG LENGTH and ASYMMETRY. It is important to...
Howz Training: Beginning Female Weightlifter - Part 2
http://howztraining.blogspot.com/2011/07/beginning-female-weightlifter-part-2.html
Friday, July 22, 2011. Beginning Female Weightlifter - Part 2. WHEN IS SYMMETRICAL NOT SYMMETRICAL? The first installment of this series discussed the anatomical position and planes. The focus was on the midsagittal plane, which is a theoretical construct dividing the body into symmetrical right and left halves. The right and left sides of the body are supposed to be mirror images of each other in length, girth, and muscle power. 2) Leg Length and Asymmetry. 2 LEG LENGTH and ASYMMETRY. It is important to...
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Производство и оптовые поставки оборудования для систем контроля и доступа. Домофонные ключи, RFID метки. Собственное производство RFID идентификаторов: E-Marine, Mifare, T5577. SSD накопители - Toshiba. Совмещенные со считывателем и контроллером. Компания Intelligent Hight Technology была основана в 2001 году и по сегодняшний день успешно работает на рынке продаж товаров для систем контроля и доступа. Мы занимаемся производством и оптовыми поставками оборудования с фабрик Южного Китая.
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The Experience You Seek for the Future You Desire | IHT Wealth Management
Insurance Planning and Risk Management. Sign up for our Newsletter. Please enter your name: *. This iframe contains the logic required to handle Ajax powered Gravity Forms. Invest with IHT Wealth Management. Get your Free Retirement Score. Whether you are seeking to build wealth for the future, protect it for the next generation or plan a giving strategy for the people and causes that mean so much to you, we are well positioned with advice and solutions that look beyond investing. Step 1 of 7. Our team o...
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IHT Hardwood Rustic Furnitures. Monday, August 9, 2010. Our hardwood root furnitures are designed by experienced hardwood carving master. He has 20 over years experience in this industry. International enquiries are welcomed. Posted by ilham hexagon trading. Sunday, August 8, 2010. Types of tree: Merbau and Cengal. Trees old: More than 300 years. Types of product: Chair, Bench, Table, Table Top, Bed, Mirror Frame, Door Frame. Posted by ilham hexagon trading. Subscribe to: Posts (Atom).
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