ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars

I Just Don't Wanna Die Without A Few Scars. Monday, October 26, 2009. Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr). 10 Box jumps to 36" box. 10 Straight Leg Rases. Thursday, October 15, 2009. Waking Weight: 171.4. Sleep: 10.5 hours. Weighted ring dip: 45/5, 45/5, 45/5. Hang muscle clean: 135/2, 95/5, 100/5, 100/5. Deadhang Pull-Up Max Reps: 14. Tuesday, October 13, 2009. Deadlift 280/2, 280/2, 280/2, 280/2, 280/2. Press 100/3, 100/3, 100/3.

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I Just Don't Wanna Die Without A Few Scars | ijustdontwannadiewithoutafewscars.blogspot.com Reviews

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I Just Don't Wanna Die Without A Few Scars. Monday, October 26, 2009. Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr). 10 Box jumps to 36 box. 10 Straight Leg Rases. Thursday, October 15, 2009. Waking Weight: 171.4. Sleep: 10.5 hours. Weighted ring dip: 45/5, 45/5, 45/5. Hang muscle clean: 135/2, 95/5, 100/5, 100/5. Deadhang Pull-Up Max Reps: 14. Tuesday, October 13, 2009. Deadlift 280/2, 280/2, 280/2, 280/2, 280/2. Press 100/3, 100/3, 100/3.

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1 4 rfto

2 posted by

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4 ghd sit up 20

5 back/hip extensions 15

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8 max deadhangs 14

9 ghd situps x30

10 1 comment

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I Just Don't Wanna Die Without A Few Scars | ijustdontwannadiewithoutafewscars.blogspot.com Reviews

https://ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars. Monday, October 26, 2009. Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr). 10 Box jumps to 36" box. 10 Straight Leg Rases. Thursday, October 15, 2009. Waking Weight: 171.4. Sleep: 10.5 hours. Weighted ring dip: 45/5, 45/5, 45/5. Hang muscle clean: 135/2, 95/5, 100/5, 100/5. Deadhang Pull-Up Max Reps: 14. Tuesday, October 13, 2009. Deadlift 280/2, 280/2, 280/2, 280/2, 280/2. Press 100/3, 100/3, 100/3.

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ijustdontwannadiewithoutafewscars.blogspot.com

1

I Just Don't Wanna Die Without A Few Scars

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009/10/wod-front-squat-test-for-max-190-pr-i.html

I Just Don't Wanna Die Without A Few Scars. Monday, October 26, 2009. Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr). 10 Box jumps to 36" box. 10 Straight Leg Rases. Subscribe to: Post Comments (Atom). A Stream of Consciousness. CrossFit for MMA Fighters Case Study - Pablo Cordova. CrossFit: Forging Elite Fitness. MIKE'S GYM USA Weightlifting Regional Training Center. Paragon Athletics - Nathan's Training. Team CrossFit Elite Fitness Academy.

2

I Just Don't Wanna Die Without A Few Scars: October 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_10_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Monday, October 26, 2009. Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr). 10 Box jumps to 36" box. 10 Straight Leg Rases. Thursday, October 15, 2009. Waking Weight: 171.4. Sleep: 10.5 hours. Weighted ring dip: 45/5, 45/5, 45/5. Hang muscle clean: 135/2, 95/5, 100/5, 100/5. Deadhang Pull-Up Max Reps: 14. Tuesday, October 13, 2009. Deadlift 280/2, 280/2, 280/2, 280/2, 280/2. Press 100/3, 100/3, 100/3.

3

I Just Don't Wanna Die Without A Few Scars

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009/10/waking-weight172.html

I Just Don't Wanna Die Without A Few Scars. Tuesday, October 13, 2009. Deadlift 280/2, 280/2, 280/2, 280/2, 280/2. Press 100/3, 100/3, 100/3. Weighted Pull-up: 42.5/5, 42.5/3, 42.5/3. Subscribe to: Post Comments (Atom). A Stream of Consciousness. CrossFit for MMA Fighters Case Study - Pablo Cordova. CrossFit: Forging Elite Fitness. MIKE'S GYM USA Weightlifting Regional Training Center. Paragon Athletics - Nathan's Training. Team CrossFit Elite Fitness Academy. Trail Runner Con Dios.

4

I Just Don't Wanna Die Without A Few Scars: September 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_09_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Tuesday, September 29, 2009. Deadlift 255/5, 255/5, 255/5. Press 95/5, 95/5, 95/3. Weighted Pull-Up: 40/5, 40/5, 40/4. 250m Row: 47.6. Saturday, September 26, 2009. 4 Rounds for Time:. 200m sprint (100m out and back). Friday, September 18, 2009. Waking weight: 166.8. Backsquat: 190/5, 190/5, 190/7. Weighted Ring Dip:40/5, 40/5, 40/6. Power Clean: 135/5, 135/4, 135/3 (Pulling early). Wednesday, September 16, 2009. Waking weight: 167.8. Press 90/5, 90/5, 90/5.

5

I Just Don't Wanna Die Without A Few Scars: June 2009

http://ijustdontwannadiewithoutafewscars.blogspot.com/2009_06_01_archive.html

I Just Don't Wanna Die Without A Few Scars. Wednesday, June 17, 2009. And the beat goes on. . . 95/3, 115/2, 125/1, 135/1. 145/1, 155/fail. . .my jerk was feeling off so. . Split Jerk From Rack:. 95/3, 95/3, 105/3, 105/3, 115/3. 5 Rounds for time:. 10 Kettlebell Swings (1.5 pood). 45/10, 95/5, 135/3, 155/1, 165/1, 175/3, 175/3, 175/3. AMRAP in 10 Minutes:. 10 Hang Power Snatches w/ 45 lb bar. Completed 6 rounds plus all 10 Snatches of the next round. Monday, June 15, 2009. 12 Deadlifts @ 165 (55% 1rm).

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ijustdontwannadiewithoutafewscars.blogspot.com

I Just Don't Wanna Die Without A Few Scars

I Just Don't Wanna Die Without A Few Scars. Monday, October 26, 2009. Front Squat Test for Max: 190 (pr) (I think I had another 5-10 lbs, but the rules were stop at your first pr). 10 Box jumps to 36" box. 10 Straight Leg Rases. Thursday, October 15, 2009. Waking Weight: 171.4. Sleep: 10.5 hours. Weighted ring dip: 45/5, 45/5, 45/5. Hang muscle clean: 135/2, 95/5, 100/5, 100/5. Deadhang Pull-Up Max Reps: 14. Tuesday, October 13, 2009. Deadlift 280/2, 280/2, 280/2, 280/2, 280/2. Press 100/3, 100/3, 100/3.

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