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Average people doing amazing things...
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The Average Joe: June 2011
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Average people doing amazing things. Friday, June 17, 2011. The Average Joe's Paleo Challenge. Hello- My name is Joe and I am a foodaholic! It has been 9 whole days since I consumed processed food. This is what I envision when I see request for Paleo Challenges. I see individuals surrounded by like-minded people in a quest to experience and conquer this very similar monster. For the rest of you – for those individuals who have been equipped with the knowledge and understanding of how food affects t...
The Average Joe: September 2011
http://iknowanaveragejoe.blogspot.com/2011_09_01_archive.html
Average people doing amazing things. Wednesday, September 21, 2011. Welcome to the new age of physical fitness – where the prescription supersedes patience, perseverance, pride and accomplishment. We live in a world of numbers, where statistics and gross median averages rain as a dominance towards success. Since when should life be AS RX? Links to this post. Friday, September 9, 2011. Don't be Afraid to be Great. Links to this post. Subscribe to: Posts (Atom). Http:/ www.elmcitycrossfit.com.
The Average Joe: April 2012
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Average people doing amazing things. Thursday, April 5, 2012. Links to this post. Subscribe to: Posts (Atom). Change your body and Life at Elm City Crossfit. Http:/ www.elmcitycrossfit.com. Subscribe To The Average Joe. Average Joe with his girls. View my complete profile. Watermark template. Powered by Blogger.
The Average Joe: August 2011
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Average people doing amazing things. Wednesday, August 31, 2011. An Angery Average Joe. An Average Joe’s Anger…. Coach Glassman should be proud of what his Crossfit model has become… An organic community of Mice and Men. The Pissed-off Average Joe. Links to this post. Wednesday, August 24, 2011. The Average Support Team. Links to this post. Thursday, August 18, 2011. I knew opening Elm City Crossfit with my very formidable buddies would bring a great deal of satisfaction. I learn just as much from my...
The Average Joe: Get Mad!
http://iknowanaveragejoe.blogspot.com/2012/03/get-mad.html
Average people doing amazing things. Wednesday, March 21, 2012. Are you fed up with your norm? Are you ready for a change? Are you nervous to fail? Are you strong enough to follow through? Get mad. Get up set! The world is passing you by while you sit there and continue to convince yourself that you can't, your couldn't, your could never. Don't let those voices dominate - let them MOTIVATE! Take a deep breathe and dare to be great! Subscribe to: Post Comments (Atom). Http:/ www.elmcitycrossfit.com.
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The Rockzone: August 2013
http://dk-workoutlog.blogspot.com/2013_08_01_archive.html
Tuesday, August 6, 2013. 13-06-15: Increasing the Solution Set. CrossFit Kids: How getting fitter increases your "solution set". All of this takes place in our younger athletes, too. After only a few months of working with us, our athletes MORE than held their own at a CrossFit Kids Throwdown at a neighboring box. With family and coaches supporting them, they dug deep and showed what they were truly made of, and it was EPIC. ( crossfit.com. Links to this post. Subscribe to: Posts (Atom).
The Rockzone: February 2014
http://dk-workoutlog.blogspot.com/2014_02_01_archive.html
Friday, February 14, 2014. External Validation (or "Why Are We Here? Sometimes, both as coaches and parents, I find it helps to have some external validation for why we do what we do. Sometimes, just the sight of obvious improvements is its own reward. Other times, when the going gets tough, its awesome to hear that other people see movement and health through the same lens we do. Phyllis Weikart, 1987, 'Round the Circle: Key Experiences in Movement for Children'. Links to this post. Talk To Me Johnnie.
The Rockzone: My Story
http://dk-workoutlog.blogspot.com/2014/05/my-story.html
Friday, May 9, 2014. Let's not even begin to talk diet. I ate like a power-lifter trying to pack on muscle, but without doing any of the work. Mmmm nom nom nom. Sta-puft marshmallow man lurvs ice-cream cake! Out of college, responsible for my own shopping and food intake, I ballooned up to 230 pounds. The one upshot was that I was still pretty strong, especially through the legs. Need someone to lug the drummer's bin of hardware into the club? Skinny sax man. Strong? Kinda But not as strong as yesterday.
The Rockzone: Elm City CrossFit's Epic Eating Experiment
http://dk-workoutlog.blogspot.com/2013/11/elm-city-crossfits-epic-eating.html
Thursday, November 14, 2013. Elm City CrossFit's Epic Eating Experiment. 90 days. Full paleo. No sugar, no grains, no breads, no legumes. No beer. Nothing. This was basically me the day before the Epic Eating Experiment started:. But replace the (not horribly unhealthy) butter with beer, ice cream cake, more beer, and some chips and pretzels. Woke up feeling like death, and ready to actually try to tackle this thing like a boss. First challenge? So, the upshot of an eating challenge? I feel your pain my ...
The Rockzone: November 2013
http://dk-workoutlog.blogspot.com/2013_11_01_archive.html
Thursday, November 14, 2013. Elm City CrossFit's Epic Eating Experiment. 90 days. Full paleo. No sugar, no grains, no breads, no legumes. No beer. Nothing. This was basically me the day before the Epic Eating Experiment started:. But replace the (not horribly unhealthy) butter with beer, ice cream cake, more beer, and some chips and pretzels. Woke up feeling like death, and ready to actually try to tackle this thing like a boss. First challenge? So, the upshot of an eating challenge? Links to this post.
The Rockzone: Just. Do. The Work. Already.
http://dk-workoutlog.blogspot.com/2015/03/just-do-work-already.html
Wednesday, March 4, 2015. Just Do. The Work. Already. Well, it just wouldn't feel like the kickoff to the CrossFit Games Open season without there being some sort of annoying non-troversy for everyone to get their knickers in a twist over. This year has proven to be no different. The first workouts were announced, and immediately the CrossFitters on the interwebz went nuts trying to figure out how to skin the WoDs most efficiently. To review, for those of you lucky enough to be living under a rock:.
The Rockzone: FAQs
http://dk-workoutlog.blogspot.com/p/faqs.html
Big thanks to James "OPT" Fitzgerald and his website, Optimum Performance Training. I hope to add/adjust to this as time goes on, as much of this is specifically designed for his amazing training techniques and program. OPT is the man, and any adjustments I eventually make will probably be in the name of toning the info down to MY level. ;). How to read the workout. What does A1, A2, B1, B2, mean? How do I follow the sets? What does the rest portion mean? A2 Chest to Bar Chin-ups, AMRAP. This style of wo...
The Rockzone: Epic Eating Experiment Results Are In!
http://dk-workoutlog.blogspot.com/2014/05/epic-eating-experiment-results-are-in.html
Thursday, May 8, 2014. Epic Eating Experiment Results Are In! Well, after 12 weeks of a very strict Paleo diet (with the occasional break), including extremely strict holiday feasts, the results of the Elm City CrossFit Epic Eating Experiment are in: My wife and I found ourselves in a 4-way tie for second place! The other two co-seconders were a couple, too! The before and after pictures are pretty revealing (unable to get a copy of the worst before picture. the front view.):. Labels: Elm City Crossfit.
The Rockzone: Not even just 'Frenemies?" CrossFit and the NPGL
http://dk-workoutlog.blogspot.com/2014/07/not-even-just-frenemies-crossfit-and.html
Sunday, July 13, 2014. Not even just 'Frenemies? CrossFit and the NPGL. The teams of the inaugural season of the NPGL. (adapted from NPGL.com. You ever notice how there are those combinations of things that just ought to be GREAT, but ultimately, just fail to stick together? Vinegar and oil. Mentos and Diet Coke. [Insert some trendy celebutant]. And [Insert some other celebutant]. Who are these people? Just kidding, Ozzy rules! Instead, we get this weird radio silence. Which isn't EVEN as good as if ...
The Rockzone: Personal Records
http://dk-workoutlog.blogspot.com/p/personal-records.html
Just put in some updates from my phone apps, as well as known numbers (squats, o-lifts). but still not anywhere near complete. Better than it was, though! Most of the data in this table is badly out of date, coming from a spreadsheet I was using to track my workouts prior to starting the blog. I'll try to comb through the blog and enter and crosslink the info when and as I can.) - dk 03-07-11. HSPUS were done on box, piked. PR by abou 90s. 225# DL, 135# Bench, 115# Clean. Scaled by .5. Talk To Me Johnnie.
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I Know A Mom. Celebrating moms with big ideas. Here you'll find our carefully chosen collection of businesses that share the common thread of motherhood - from jewelry, paper, art and photography - to fashion, beauty and home décor - opportunities for charity and giving - and, of course, a wealth of fabulous finds for you and the kids. Here https:/ ipivi.com/pets you can buy a pet.
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iknowanaveragejoe.blogspot.com
The Average Joe
Average people doing amazing things. Wednesday, June 27, 2012. I was just past the 50 mile marker of my 100 mile race when suddenly I began thinking about my three kids. Who would have ever guessed a 190 pound man, running all by himself in the middle of nowhere, would be hyperventilating – overcome with emotion? Personalities like Jason Laydon, Ben Kelly, Lauren Plumey, Ben Burgeron, and at that time Heather Keenan, were surrounding pillars of motivation. In true CrossFit style, I was welcomed and i...
I Know Andre - Home Page
2015 Independent Publisher Book Awards Bronze Medal Winner-. 2011 by Andre Carter.
I Know An Extremist
I Know An Extremist. US Wants Muslim Allies To Fight Radical Islam. WASHINGTON — Rolling out a new strategy for combating radicalization, White House officials on Wednesday warned that casting broad suspicion on Muslim Americans is counterproductive and could backfire by alienating a religious minority and fueling extremism. The strategy calls for federal agencies to support state and local officials by sharing information on potential threats and cooperating closely with the police. The 2009 shootings a...
I Know Angels
This blog is a photo meme documenting people's real life angels. It's a way to honor your friends, loved ones, or strangers who have improved the world and acted selflessly, or who mean a lot to you. The meme is in the spirit of Damato's song "Angels" because.angels don't fall that often. Get the song here. Join Damato on Facebook. July 5, 2011. June 2, 2011. May 26, 2011. Bull; 14 notes. Bull; msf.ca. Lubutu, DR Congo – February 2011. Photo: DR Congo Robin Meldrum/MSF. See the Facebook photo album.
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