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I Lift Things

Pink Stripes, almost too Bulgarian. Wednesday, February 15, 2012. Two Trailer Park Girls Go 'Round The Outside. The dead arose and appeared to many". That's probably a missquote but it's 5am and i don't care. Have spent the past two weeks trying to learn how to snatch again. It is progressing slowly. Have been doing lots of work around 85% mostly because i don't seem to be able to make anything heavier. I suspect dumping an enormous amount of squat volume on myself is the culprit. (derp). 105kg 3 x 3.

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I Lift Things | iliftthings.blogspot.com Reviews

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Pink Stripes, almost too Bulgarian. Wednesday, February 15, 2012. Two Trailer Park Girls Go 'Round The Outside. The dead arose and appeared to many. That's probably a missquote but it's 5am and i don't care. Have spent the past two weeks trying to learn how to snatch again. It is progressing slowly. Have been doing lots of work around 85% mostly because i don't seem to be able to make anything heavier. I suspect dumping an enormous amount of squat volume on myself is the culprit. (derp). 105kg 3 x 3.

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I Lift Things | iliftthings.blogspot.com Reviews

https://iliftthings.blogspot.com

Pink Stripes, almost too Bulgarian. Wednesday, February 15, 2012. Two Trailer Park Girls Go 'Round The Outside. The dead arose and appeared to many". That's probably a missquote but it's 5am and i don't care. Have spent the past two weeks trying to learn how to snatch again. It is progressing slowly. Have been doing lots of work around 85% mostly because i don't seem to be able to make anything heavier. I suspect dumping an enormous amount of squat volume on myself is the culprit. (derp). 105kg 3 x 3.

INTERNAL PAGES

iliftthings.blogspot.com

1

I Lift Things: PR Saturday

http://www.iliftthings.blogspot.com/2011/04/pr-saturday.html

Pink Stripes, almost too Bulgarian. Saturday, April 23, 2011. Snatch 95 for a 5kg PR. Clean 115 for a 5 kg PR. I think i'm getting the hang of this weightlifting business. It's way more satisfying than powerlifting. Subscribe to: Post Comments (Atom). Techno Techno Techno Heaven. I gotta take it on the otherside. Down with the Sickness. Dont go above 75. Im clearly on rail. Get down from da tree. Move bitch get out the way. That that dont kill me. View my complete profile.

2

I Lift Things: Last Night

http://www.iliftthings.blogspot.com/2011/04/last-night.html

Pink Stripes, almost too Bulgarian. Thursday, April 21, 2011. Felt like crap but was a great session. 50kg 3 x 2. 60kg 3 x 2. 70kg x2 missed second behind. 775kg 2 x 1. 80kg 5 x 1. 85kg 3 x 1. 95kg 3 x 0. My stupid pubis yoke was still sore. 60kg 2 x 2. 70kg 2 x 2. 80kg 4 x 2. 100kg x 1 and jerked it. 90kg 5 x 1. 1025kg x 1 lower back/SI flared up again. Worked up to a single at 140 in 6minutes on the front squat. Subscribe to: Post Comments (Atom). Techno Techno Techno Heaven. Down with the Sickness.

3

I Lift Things: Techno Techno Techno Heaven

http://www.iliftthings.blogspot.com/2011/04/techno-techno-techno-heaven.html

Pink Stripes, almost too Bulgarian. Thursday, April 28, 2011. Techno Techno Techno Heaven. Snatched up to a fail @ 90 i think. 5 singles at 80. Up to a fail @120. Five single in 8 attempts @ 110. Squatted up to 180. Up to 3 fails @ 92.5. Up to 110, failed the jerk @ 115. Up to a fail @ 120. Waved back up to 117.5. 3 x 2 @ 100. 2 x 2 @ 110 failed the second rep of the second double. Took 185 but jumped out from under it when i started to twist. Up to a handy single at 130. 3 x 8 @ a ton. Dont go above 75.

4

I Lift Things: I gotta take it on the otherside

http://www.iliftthings.blogspot.com/2011/04/i-gotta-take-it-on-otherside.html

Pink Stripes, almost too Bulgarian. Sunday, April 24, 2011. I gotta take it on the otherside. Took it up to 85. Then back to 80 for some singles failed the 4th? Behing me and was like, ya fuck it. Verrrry slow under the bar today. Lol, not happening. My SI is in tatters, i can kinda pop it in throughout the session but that's pretty stupid. For some Reason i decided squatting would help. I walked out 190 and was like, naaaaaaw. Knee sleeves lady was in. Om nom nom. Subscribe to: Post Comments (Atom).

5

I Lift Things: Two Trailer Park Girls Go 'Round The Outside

http://www.iliftthings.blogspot.com/2012/02/two-trailer-park-girls-go-round-outside.html

Pink Stripes, almost too Bulgarian. Wednesday, February 15, 2012. Two Trailer Park Girls Go 'Round The Outside. The dead arose and appeared to many". That's probably a missquote but it's 5am and i don't care. Have spent the past two weeks trying to learn how to snatch again. It is progressing slowly. Have been doing lots of work around 85% mostly because i don't seem to be able to make anything heavier. I suspect dumping an enormous amount of squat volume on myself is the culprit. (derp). 105kg 3 x 3.

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ruck-that.blogspot.com

Ruck That: 11/30/14 - 12/7/14

http://ruck-that.blogspot.com/2014_11_30_archive.html

Wednesday, December 3, 2014. European Champions Cup Rugby (Ulster v Scarlets) PREVIEW. Ulster v. Llianelli Scarelts. Kingspan Stadium, Sat 6. Ulster can be got at 150/1 to win this year’s European cup. According to Paddy, they have slim hopes of doing it. They sit bottom of their pool with 1 point after 2 games and a trip to France coming later down the line so the odds are understandable. Impossible though? Not entirely… At least Tommy Bowe doesn’t think so anyway. Rugby is a funny game though. Ofte...

ruck-that.blogspot.com

Ruck That: 5/5/13 - 5/12/13

http://ruck-that.blogspot.com/2013_05_05_archive.html

Tuesday, May 7, 2013. English-man, Irish-man, Scots-man, Welsh-man, Samoan-man, NewZealand-man walk into a bar .in Australia. It's not a joke, It's a Lions Tour. Okay so, not for the first time, I have re-discovered my passion for forcing my opinion upon unsuspecting rugby fans. I've decided to re-launch this blog again for the Lions Series tour of Australia this coming Summer. I'll try to remain completely unbiased toward Irish players as much as possible too. But lets face it, he was hard done by!

ruck-that.blogspot.com

Ruck That: Guinness Pro 12 Preview

http://ruck-that.blogspot.com/2014/11/guinness-pro-12-preview.html

Thursday, November 27, 2014. Guinness Pro 12 Preview. Connacht (6) v Scarlets (7). Connacht have made a vast improvement this year and find themselves mid table and only 4 points off a play-off place approaching the midway point of the season. Scarlets who sit 7. And just a point behind their opponents will have a weakened team as Wales prepare to take on the Boks at the Millenium Stadium, while Connacht could be at full strength with the return of Rodney Ah You and Robbie Henshaw after international duty.

ruck-that.blogspot.com

Ruck That: 11/23/14 - 11/30/14

http://ruck-that.blogspot.com/2014_11_23_archive.html

Thursday, November 27, 2014. Guinness Pro 12 Preview. Connacht (6) v Scarlets (7). Connacht have made a vast improvement this year and find themselves mid table and only 4 points off a play-off place approaching the midway point of the season. Scarlets who sit 7. And just a point behind their opponents will have a weakened team as Wales prepare to take on the Boks at the Millenium Stadium, while Connacht could be at full strength with the return of Rodney Ah You and Robbie Henshaw after international duty.

ruck-that.blogspot.com

Ruck That: 1/12/14 - 1/19/14

http://ruck-that.blogspot.com/2014_01_12_archive.html

Friday, January 17, 2014. Heineken Cup Round 6 Preview. With the group stages reaching their climax, we look at the remaining fixtures and discuss who's in line for that all important home quarter final. Pool 5 has got the best match of the weekend as Ulster travel to take on Leicester at Welford Road. If you're a gambling man, I have a tip for you.Get on Ulster to win the Heineken Cup NOW! Only on Betfair though. Why? Also in the group, Gloucester might beat Perpignan but who cares.

ruck-that.blogspot.com

Ruck That: 11/2/14 - 11/9/14

http://ruck-that.blogspot.com/2014_11_02_archive.html

Friday, November 7, 2014. Ireland vs. South Africa - The Irish Perspective. As the evenings close in and the leaves begin to take over, our attention switches from the dramatic opening rounds of the Heineken.er I mean, the European Rugby Champions Cup, to the dizzying heights of International rugby. We'll soon see. Never mind about them though, we're here to talk about us. And on it will, tomorrow at 17.30 when they face off against the bruising Boks. Where though will the game be won and lost? So here w...

ruck-that.blogspot.com

Ruck That: 10/2/11 - 10/9/11

http://ruck-that.blogspot.com/2011_10_02_archive.html

Friday, October 7, 2011. Rugby World Cup Quarter Final Prediction (IRE v WAL). Ireland v. Wales. They simply are not at the same standard as our final 8. Enough of the stuff we already know though, you came here for predictions and that my friend is what you are going to get. Lets go over the facts. Both Ireland and Wales appear to playing good rugby and both have gained serious momentum in doing so. Wellington, the venue for the game will be wet,wet,wet.and this will suit Ireland (slightly). There was a...

ruck-that.blogspot.com

Ruck That: 12/7/14 - 12/14/14

http://ruck-that.blogspot.com/2014_12_07_archive.html

Thursday, December 11, 2014. Ulster players left scratching their heads after the well already emptied by Munster. Verdict: Ulster by 5. Good… Where to start! So the objective is clear, go to France and right the wrongs of last week. Seems straight forward, but just how capable of change are they in the space of a week? The good news is, Robin Copeland loos set to be fit and will add some much needed ball carrying ability to a light bench. Pressure off, right? Being realistic, all is not lost if they can...

ruck-that.blogspot.com

Ruck That: 9/4/11 - 9/11/11

http://ruck-that.blogspot.com/2011_09_04_archive.html

Monday, September 5, 2011. Doesn’t mean Exclusive quality! It’s the feel good factor that only comes around once every 4 years for rugby aficionado’s across the world. It’s time to do battle for Webb Ellis Trophy in New Zealand in the 2011 Rugby World Cup. Occasions like this even excite the part-time rugby fan, the one who’ll switch on the telly on for not only the analysis, but for the full 80 minutes! Subscribe to: Posts (Atom). Follow my blog by e-mail. I'll let you decide that one.

ruck-that.blogspot.com

Ruck That: Ulster players left scratching their heads after the well already emptied by Munster

http://ruck-that.blogspot.com/2014/12/ulster-players-left-scratching-their.html

Thursday, December 11, 2014. Ulster players left scratching their heads after the well already emptied by Munster. Verdict: Ulster by 5. Good… Where to start! So the objective is clear, go to France and right the wrongs of last week. Seems straight forward, but just how capable of change are they in the space of a week? The good news is, Robin Copeland loos set to be fit and will add some much needed ball carrying ability to a light bench. Pressure off, right? Being realistic, all is not lost if they can...

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Pink Stripes, almost too Bulgarian. Wednesday, February 15, 2012. Two Trailer Park Girls Go 'Round The Outside. The dead arose and appeared to many". That's probably a missquote but it's 5am and i don't care. Have spent the past two weeks trying to learn how to snatch again. It is progressing slowly. Have been doing lots of work around 85% mostly because i don't seem to be able to make anything heavier. I suspect dumping an enormous amount of squat volume on myself is the culprit. (derp). 105kg 3 x 3.

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