lannymorton.wordpress.com
Got fat on Vacation, then lost 13 pounds in 3 weeks | Lanny Morton
https://lannymorton.wordpress.com/2009/09/08/got-fat-on-vacation-then-lost-13-pounds-in-3-weeks
Lanny Morton's Blog. Six Minutes to success →. Got fat on Vacation, then lost 13 pounds in 3 weeks. September 8, 2009. I had a great summer in Maui and San Diego. The only down side to the. Summer was that I gained 20 pounds. I had lunch with my good friend Graham Richards and asked him what he does because the guy is 44 years old and has a 31″ waist. Graham told me some rules he lives by. I have lost 13 pounds in 3 weeks following his rules, and here they are:. White flour (bread, pasta, bagel, tortilla).