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iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton

Sunday, September 25, 2011. Here's a list of our Punch Clock workouts for the Fall Bootcamp:. Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 30/30 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells. Links to this post.

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iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton | iluvthisbootcamp.blogspot.com Reviews

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Sunday, September 25, 2011. Here's a list of our Punch Clock workouts for the Fall Bootcamp:. Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 30/30 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells. Links to this post.

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1 bootcamp home

2 mississauga locations

3 bootcamper testimonials

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iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton | iluvthisbootcamp.blogspot.com Reviews

https://iluvthisbootcamp.blogspot.com

Sunday, September 25, 2011. Here's a list of our Punch Clock workouts for the Fall Bootcamp:. Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 30/30 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells. Links to this post.

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iluvthisbootcamp.blogspot.com

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iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 7 - 3 Supersets + Leg Finisher Challenge

http://iluvthisbootcamp.blogspot.com/2011/08/punch-clock-workout-7-3-supersets-leg.html

Saturday, August 13, 2011. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Alright bootcampers, here's your assignment this week: 3 Supersets plus a beautiful finisher. get 'er done! Let us know how long it took for you get the finisher completed - leave a comment below! 10 Left Foot Hops. 10 Right Foot Hops. 10 Left Leg Swings. 10 Right Leg Swings. Do 10 Reps For Each Exercise. A) Bulgarian Split Squats (Left) with a DB Press Overhead when leg is lowered. C) DB Squat and Side Raise.

2

iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 1 - Bodyweight Workout

http://iluvthisbootcamp.blogspot.com/2011/06/punch-clock-workout-1-bodyweight.html

Tuesday, June 28, 2011. Punch Clock Workout 1 - Bodyweight Workout. We're in for an amazing Summer, bootcampers! Get ready for Week 1's PUNCH CLOCK WORKOUT! You're going to be incorporating a few exercises that we covered in this week's classes. It is a Full Bodyweight Circuit. You'll do a Warm-up Circuit, a Strength Circuit and finish with an Interval Workout. 1A) 20 Reps - Bodyweight Squats 15sec REST. 1B) 12-15 Reps – Pushups 30sec REST. 2A) 15 Reps – Superman 15sec REST. 2 mins. EASY. 3 mins. EASY.

3

iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: September 2009

http://iluvthisbootcamp.blogspot.com/2009_09_01_archive.html

Tuesday, September 22, 2009. Oakville is gonna LUV THIS! Our NEW Oakville Bootcamp Location starts this Monday night on September 28th! We are bringing the success of our other Mississauga Bootcamps to beautiful Oakville. Located near Upper Middle and Trafalgar (right across from Sheridan College), this 5 Week Bootcamp runs on Monday and Thursday nights from 7:30pm - 8:30pm and on Saturday mornings at our Erin Mills location on the border of Mississauga and Oakville at 9:00am - 10:00am. Links to this post.

4

iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 4 - 4x5x30

http://iluvthisbootcamp.blogspot.com/2011/07/punch-clock-workout-4-4x5x30.html

Friday, July 22, 2011. Punch Clock Workout 4 - 4x5x30. It's Week 4 bootcampers! This is a full-body interval workout that you will do for 4 rounds! The total workout from warm-up to finisher should only take 22minutes max. Give it your all. You will need a timer and your yoga mat, stability ball (SB) and dumbbells (DB) for the workout. WARM-UP (with Stability Ball). Hold SB with straight arms out in front and give 30 High Knees with knees touching ball. Hold SB Overhead and throw down 10 Squats. About il...

5

iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton: Punch Clock Workout 5 - 5x5 Strength + 5 x Burpee 21s

http://iluvthisbootcamp.blogspot.com/2011/07/punch-clock-workout-5-5x5-strength-5-x.html

Thursday, July 28, 2011. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. For the long weekend, you're doing 5 Rounds of 5 exercises for strength 5 Rounds of Burpee 21s to Finish it off. WORKOUT - Only Rest 10sec between exercises. 15 Reps - Squat and DB Press Overhead. 15 Reps - Pushups. 15 Reps - Left Side Bulgarian Split Squat Holding DB (back right leg is elevated). 15 Reps - Right Side Bulgarian Split Squat Holding DB (back left leg is elevated). 30sec - Plank with Elbows on SB. 7 Reps - Burpees.

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iluvthis bootcamp by JQ Fitness with 8 locations across Mississauga, Oakville & Milton

Sunday, September 25, 2011. Here's a list of our Punch Clock workouts for the Fall Bootcamp:. Punch Clock Workout 1 - Bodyweight Workout. Punch Clock Workout 2 - 12min Challenge. Punch Clock Workout 3 - Ladder Countdowns. Punch Clock Workout 4 - 4x5x30. Punch Clock Workout 5 - 5x5 Strength 5 x Burpee 21s. Punch Clock Workout 6 - 30/30 Circuit - 6X4. Punch Clock Workout 7 - 3 Supersets Leg Finisher Challenge. Punch Clock Workout - Week 8. Punch Clock Workout 9 - Balls and Dumbbells. Links to this post.

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