imanironmachine.blogspot.com

I'm an Iron Machine

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Saturday, November 29, 2014. Sunday, January 1, 2012. Big Dreams and a Plan. See my training here. 3 Trai...

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I'm an Iron Machine | imanironmachine.blogspot.com Reviews

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I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Saturday, November 29, 2014. Sunday, January 1, 2012. Big Dreams and a Plan. See my training here. 3 Trai...

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1 pages

2 trainingpeaks

3 racinginfo

4 myathleticsupporters

5 im florida

6 ironpics

7 the originalmachine

8 weightmanagement

9 2 years later

10 ironman done

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I'm an Iron Machine | imanironmachine.blogspot.com Reviews

https://imanironmachine.blogspot.com

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Saturday, November 29, 2014. Sunday, January 1, 2012. Big Dreams and a Plan. See my training here. 3 Trai...

INTERNAL PAGES

imanironmachine.blogspot.com

1

I'm an Iron Machine: Work at Home Food Binge

http://www.imanironmachine.blogspot.com/2011/10/work-at-home-food-binge.html

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Monday, October 31, 2011. Work at Home Food Binge. Cofee w/ tablespoon foofoo cream. 1 halloween fun size...

2

I'm an Iron Machine: November 2014

http://www.imanironmachine.blogspot.com/2014_11_01_archive.html

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Saturday, November 29, 2014. Subscribe to: Posts (Atom). My developing Blog list. Lace 'Em Up For Boston!

3

I'm an Iron Machine: MyAthleticSupporters!

http://www.imanironmachine.blogspot.com/p/my-athletic-supporters.html

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! My loving husband Rob! Here is me and the love of my life at my very first ever tri in July of 2012.

4

I'm an Iron Machine: IM Florida

http://www.imanironmachine.blogspot.com/p/ironman-florida.html

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! My Collection of Everything Ironman Florida. A work in progress). Race Timing and Cut-Offs.

5

I'm an Iron Machine: 2 years Later....

http://www.imanironmachine.blogspot.com/2014/11/2-years-later.html

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Saturday, November 29, 2014. Subscribe to: Post Comments (Atom). My developing Blog list.

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thejourneytoimfl.blogspot.com

The Journey to IM Florida: Moving at the pace of success.

http://thejourneytoimfl.blogspot.com/2012/11/moving-at-pace-of-success.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Monday, November 5, 2012. Moving at the pace of success. All day long I was waiting for the inevitable. I was told by many people that during the course of an Ironman there will be high points and low points. That is only natural when you are moving forward from 10-17 hours. It is how you deal with the low points that will determine how your day goes. I need to know what to do! What do I do? Looking around though I realized t...

thejourneytoimfl.blogspot.com

The Journey to IM Florida: August 2012

http://thejourneytoimfl.blogspot.com/2012_08_01_archive.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Wednesday, August 22, 2012. I am back in the (blogging) saddle again! After a few month hiatus I am back to regularly blogging. I am currently in Florida (Palm Beach) on my vacation/wedding/honeymoon trip. Mike and I brought down our bikes and packed our car filled with wedding stuffs, training stuffs, and vacation stuffs. We have been here for three days already, and already I have been able to swim some, run long (8 miles!

thejourneytoimfl.blogspot.com

The Journey to IM Florida: Progress - Weight loss and Training

http://thejourneytoimfl.blogspot.com/p/progress.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Progress - Weight loss and Training. March - November 2012 totals. As of 11/3/2012 I have lost 50 lbs. March - November 2012 totals. 164h 09m 38s - 2366.45 Mi. 103h 15m 02s - 437.67 Mi. 42h 57m 11s - 102207.1 Yd. This does not include Ironman. Subscribe to: Posts (Atom). The Weather in Panama City, FL. Life is a journey my friends, and I am on the journey of a lifetime! View my complete profile. Race Report 2008 - Jerry Cody.

thejourneytoimfl.blogspot.com

The Journey to IM Florida: Hitting the Road...

http://thejourneytoimfl.blogspot.com/2012/10/hitting-road.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Monday, October 29, 2012. Here we are, just 5 days out from Ironman Florida 2012. If only you could see the smile on my face right now. Subscribe to: Post Comments (Atom). The Weather in Panama City, FL. Life is a journey my friends, and I am on the journey of a lifetime! 160; From overweight couch potato to Ironman triathlete, and everything in between. . View my complete profile. Missing IM Finish Year 1 - Melissa Daly.

thejourneytoimfl.blogspot.com

The Journey to IM Florida: More Than, Greater Than

http://thejourneytoimfl.blogspot.com/2012/10/more-than-greater-than.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Tuesday, October 16, 2012. More Than, Greater Than. I used to say that running was my church but triathlon saved my life. Now I need to amend that and say that while running is my church and triathlon saved my life, Ironman gave me back myself to enjoy it all. Every time I got broken, I got back in the saddle and tried again. Anyone can do an Ironman. Not everyone is willing to work. Ironman has already given back to me in so...

thejourneytoimfl.blogspot.com

The Journey to IM Florida: Just Keep Swimming

http://thejourneytoimfl.blogspot.com/2012/11/just-keep-swimming.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Monday, November 5, 2012. The massiveness of an Ironman swim is impressive. I remember last year watching as the canon went off, seeing the glass-like Gulf of Mexico turn into a washing machine of flailing arms and legs. An Ironman Swim - Wisconsin 2008. Crikey. Do you see that? I kept swimming too far to the right of the finish line on the way back into shore due to the current, but all in all I nailed a 46 minute first lap ...

thejourneytoimfl.blogspot.com

The Journey to IM Florida: February 2012

http://thejourneytoimfl.blogspot.com/2012_02_01_archive.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Saturday, February 11, 2012. I love Brick Repeats! Dynamic Warmup for 10'. Then Perform multiple sets of 30:00 Bricks as time permits. Swim Bench or Stretch Cords 5 X :30" pull w :30" rest @ TE effort. Then Bike for 15' [5' @ EN, 5' AR, 5' EN]. Then Run for 10' [5' EN, 5'AR]. This was such a great workout today! Torched 1000 calories and got home only to realize that I did 30 minutes too long of a workout. :-( Oh well! The sa...

thejourneytoimfl.blogspot.com

The Journey to IM Florida: So what is the hardest part of Ironman?

http://thejourneytoimfl.blogspot.com/2012/11/so-what-is-hardest-part-of-ironman.html

Notes From the Road. Progress - Weight loss and Training. Where It All Started. Monday, November 19, 2012. So what is the hardest part of Ironman? Standing in the elevator at work, a person in my building noticed my IM Florida Finishers jacket. He asked me, "So, what was the hardest part? While pointing to my jacket. I turned to him, smiled, and replied "Signing up.". Do you know why there are so few Ironman finishers in the world? Long before my dreams of Ironman would come to fruition, I had a dream to...

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imanironmachine.blogspot.com

I'm an Iron Machine

I'm an Iron Machine. Continuing my journey to stay fit, healthy and get IRON strong. Everyday I remind myself that I am a machine! Mind over matter will get me through each and every workout. Sharing my story of training and preparing physically and mentally for IRONMAN FLORIDA 2012! It's just a little race consisting of a 2.4 mi swim followed by 112 mile stroll on the bike and a brief 26.2 mile run! Saturday, November 29, 2014. Sunday, January 1, 2012. Big Dreams and a Plan. See my training here. 3 Trai...

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