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I am a sponge

I am a sponge. September 19, 2012. For insurance purposes, my husband and I have to get a health assessment done by the dietician at his place of employment. I went this morning. Despite everything a person does to be healthy and feel good I like to know what my blood says. Blood cannot lie. Here are my numbers:. Only issue was my total cholesterol was a little high. She said that could be hereditary since my parents also have it. Some steps to lower it:. Eat less refined sugar such as cookies (oh man!

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I am a sponge | imasponge.wordpress.com Reviews
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I am a sponge. September 19, 2012. For insurance purposes, my husband and I have to get a health assessment done by the dietician at his place of employment. I went this morning. Despite everything a person does to be healthy and feel good I like to know what my blood says. Blood cannot lie. Here are my numbers:. Only issue was my total cholesterol was a little high. She said that could be hereditary since my parents also have it. Some steps to lower it:. Eat less refined sugar such as cookies (oh man!
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I am a sponge | imasponge.wordpress.com Reviews

https://imasponge.wordpress.com

I am a sponge. September 19, 2012. For insurance purposes, my husband and I have to get a health assessment done by the dietician at his place of employment. I went this morning. Despite everything a person does to be healthy and feel good I like to know what my blood says. Blood cannot lie. Here are my numbers:. Only issue was my total cholesterol was a little high. She said that could be hereditary since my parents also have it. Some steps to lower it:. Eat less refined sugar such as cookies (oh man!

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1

Week 6 Weigh-in | I am a sponge

https://imasponge.wordpress.com/2012/08/18/week-6-weigh-in

I am a sponge. August 18, 2012. This is the half way point on the plan! My weight on the scale stayed the same (still down 7lb from starting point). I lost 1/2 inch above my belly button. I lost a whole inch below my belly button! I had to check that a few times and then again to make sure I wasn’t sucking my gut in, but I wasn’t. Lost a little around my thigh and my hip area is down 1/4 inch from last week. So exciting! I’ll try and get some mid-way pictures posted. From → Diet. Enter your comment here.

2

Week 7 Weigh-in | I am a sponge

https://imasponge.wordpress.com/2012/09/08/week-7-weigh-in

I am a sponge. September 8, 2012. I won’t lie. This week was rough. With every fiber of my being I did not want to be back on the diet. But I stuck to it (99% anyway) and exercised. The scale says I’m down 5lb from starting weight, which is 2 more than I was prior to vacation, but who cares because …I lost that inch I gained on vacation. Bonus: I lost a little around the hips too! From → Diet. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

3

September | 2012 | I am a sponge

https://imasponge.wordpress.com/2012/09

I am a sponge. Archive for September, 2012. September 19, 2012. September 17, 2012. Diet vs Life Style on. September 17, 2012. Yellow Squash & Tomatoes on. September 10, 2012. Week 7 Weigh-in on. September 8, 2012. Back in the Saddle Again on. September 4, 2012. Diet vs Life Style. Yellow Squash & Tomatoes. Back in the Saddle Again. Create a free website or blog at WordPress.com. I am a sponge. Blog at WordPress.com. Follow “I am a sponge”. Get every new post delivered to your Inbox.

4

About | I am a sponge

https://imasponge.wordpress.com/about

I am a sponge. Since you clicked on this tab I’ll let you know …. 10 Things About Me. 1 I LOVE chocolate. Milk chocolate. No white or dark for me thank you. 2 I do NOT like coffee. I can taste even the smallest amount. Don’t try and trick me. 3 I like the smell of freshly cut grass. Who doesn’t? 4 In college I was in handbells. Make fun if you want, but it was so much fun. 5 My favorite color is red. Bright, bold red. Leave a Reply Cancel reply. Enter your comment here. Address never made public). You ar...

5

Spaghetti Squash | I am a sponge

https://imasponge.wordpress.com/2012/08/10/spaghetti-squash

I am a sponge. August 10, 2012. I’ve heard of how spaghetti squash can be a replacement for pasta (such as in spaghetti). It even tastes good they said. Can it be true? I finally took the leap to see for myself. Prick holes all over with a fork. Bake for an hour at 375 degrees. Cut it open and scoop out the seeds and squash. From → Diet Foods-Recipes. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Diet vs Life Style.

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Thursday, September 15, 2011? Im back to blogging! Since i have nth to do xD. Anyways its been rather depressing few days. So many things going through my mind. I dunno how to solve it also. Zzz. My leg keeps acting up over and over again. I dunno how it will affect me next time. Argh. What did i do do deserve all this. I still go so many things i wan to do. Haiz. Wednesday, April 27, 2011? Its been awhile yet again. I have to say, im just lazy to blog now adays. Haiz. Its been awhile since i go K! Wedne...

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I am a sponge

I am a sponge. September 19, 2012. For insurance purposes, my husband and I have to get a health assessment done by the dietician at his place of employment. I went this morning. Despite everything a person does to be healthy and feel good I like to know what my blood says. Blood cannot lie. Here are my numbers:. Only issue was my total cholesterol was a little high. She said that could be hereditary since my parents also have it. Some steps to lower it:. Eat less refined sugar such as cookies (oh man!

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