imcda2008.blogspot.com
IM CdA '08 Peepsa bloggy group of Sherpas, Specatators and Competitors heading to Coeur d'Alene in June '08 to become Ironman!
http://imcda2008.blogspot.com/
a bloggy group of Sherpas, Specatators and Competitors heading to Coeur d'Alene in June '08 to become Ironman!
http://imcda2008.blogspot.com/
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IM CdA '08 Peeps | imcda2008.blogspot.com Reviews
https://imcda2008.blogspot.com
a bloggy group of Sherpas, Specatators and Competitors heading to Coeur d'Alene in June '08 to become Ironman!
imcda2008.blogspot.com
IM CdA '08 Peeps: Since were showing tat's..
http://imcda2008.blogspot.com/2008/07/since-were-showing-tats.html
Monday, July 7, 2008. Since were showing tat's. Tac thought he would resurrect the now famous youtube video of Trimama and Kahuna Getting inked. I am looking forward to seeing the Tac Tattoo! July 7, 2008 at 6:06 PM. Tac got his in Madison last year.very boring compared to this video. I will have to post a pic though. July 7, 2008 at 6:57 PM. My appt is Aug. 2nd! Pray for me. I hate needles. July 8, 2008 at 10:22 PM. Like a knife going into your calf muscle." That's EXACTLY what it felt like!
IM CdA '08 Peeps: May 2008
http://imcda2008.blogspot.com/2008_05_01_archive.html
Friday, May 30, 2008. R (Red-blooded, Ripped, Race-Ready, Radiant). If everyone puts their minds together maybe we can make something happen! Become a member of W.A.R.M. and get the lake heated up (let's shoot for 60 degrees! Wednesday, May 28, 2008. I thought I'd post the following. This is the temperature at Lake Coeur D'Alene over the last 7 days. Almost up to 54 degrees, dudes and dudettes! Herself, the GeekGirl. 2008 CdA Podcast Feed. Http:/ nasports.com/nas podcasts.rss. Tuesday, May 27, 2008.
IM CdA '08 Peeps: July 2008
http://imcda2008.blogspot.com/2008_07_01_archive.html
Tuesday, July 15, 2008. Some of you have your clips from the finish-line camera. I lost the link telling us where we could buy the custom CDA DVD with finisher clip (or maybe you could download your clip for a fee, something like that.) Can anyone tell me where we can get them? Friday, July 11, 2008. Thursday, July 10, 2008. Since we're showing vids. There are 2 featured athletes in the video: the fast one is my IronBrother Rich. The slow, sobbing one who always looks stressed out is me. 12:54 When I arr...
IM CdA '08 Peeps: December 2007
http://imcda2008.blogspot.com/2007_12_01_archive.html
Monday, December 24, 2007. Hope you all have a Very Merry Christmas. Tri Dummy and the Ferreira 5. Thursday, December 20, 2007. I just clicked the link to the Lake CDA temperature and THANK GOD IMCdA isn't today because its 41 CHILLY degrees right now. Hope everyone's enjoying winter! Friday, December 7, 2007. Press Release - Ask A Pro. Presented By: Tri-GuyJ.Blogspot.Com. Andrew Noble was the 1996 Duathlon World Champion, racing for Australia. Andy ranked 5th in the 2007 Overall US Pro-Series after ...
IM CdA '08 Peeps: My new tattoo
http://imcda2008.blogspot.com/2008/07/my-new-tattoo.html
Tuesday, July 1, 2008. Now I get why those guys had the blow up whale at CdA. July 1, 2008 at 6:53 PM. July 1, 2008 at 7:24 PM. I need to get mine on here. I got mine on Tuesday. We flew down to San Diego to see Shamu at Sea World. Great show. Not saying that your tat is Shamu, It's just that all killer whales are kick ass. July 1, 2008 at 8:26 PM. Wedgie, you tattoo looks terrific. I really like it! July 1, 2008 at 9:30 PM. July 2, 2008 at 7:55 AM. July 9, 2008 at 11:49 AM. July 11, 2008 at 7:31 PM.
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ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: March 2008
http://ironmanhumanspirit.blogspot.com/2008_03_01_archive.html
Sunday, March 23, 2008. A little update. All my training is back on track! The biggest obstacle you will face along the way is yourself. And you will face yourself day after day after day. ". Sunday, March 23, 2008. Thursday, March 6, 2008. I passed I passed. I passed my test for my job promotion. I'm am now the new "Water Distribution Supervisor" I can now focus all of my energy on my training, and of course my family. This is a big load off my chest. BIG LOAD! Thursday, March 06, 2008. IM CDA 08 Peeps.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: February 2008
http://ironmanhumanspirit.blogspot.com/2008_02_01_archive.html
Sunday, February 24, 2008. My new coach is a life saver. These last two weeks have been great! I am so happy to have Liz. As my coach. She has changed my whole outlook for Ironman Coeur d'Alene. Sunday, February 24, 2008. Wednesday, February 13, 2008. Changing gears in a good way. That is why I have hired a coach! Is the founder of Multisport Mastery Inc. That way I can see my workouts for the week and I can give her my feedback, nice huh. Elizabeth has a ton of information and advice to offer and ha...
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: August 2009
http://ironmanhumanspirit.blogspot.com/2009_08_01_archive.html
Wednesday, August 26, 2009. Apple Capital Olympic Distance Race. My first race since Ironman. It's good to be back! 3:01:09. Not the fastest cat out there, But I have a plan to get faster. =). Swim: 36:24 Good Swim. Bike: 1:18:05 Good Bike. My daughter Hannah running across the line with me. Run: 1:02:19 the run really hurt. Scottie, Kelly and Paul Back together again. Wednesday, August 26, 2009. Subscribe to: Posts (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. IM CDA 08 Peeps.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: Apple Capital Olympic Distance Race
http://ironmanhumanspirit.blogspot.com/2009/08/apple-capital-olympic-distance-race.html
Wednesday, August 26, 2009. Apple Capital Olympic Distance Race. My first race since Ironman. It's good to be back! 3:01:09. Not the fastest cat out there, But I have a plan to get faster. =). Swim: 36:24 Good Swim. Bike: 1:18:05 Good Bike. My daughter Hannah running across the line with me. Run: 1:02:19 the run really hurt. Scottie, Kelly and Paul Back together again. Wednesday, August 26, 2009. PS With the size of your arms if they added wrestling to the tri mix you would be world class! IM CDA 08 Peeps.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: Three must needed events for me this season
http://ironmanhumanspirit.blogspot.com/2009/06/three-must-needed-events-for-me-this.html
Tuesday, June 30, 2009. Three must needed events for me this season. The Grand Columbian half Ironman Distance. Apple Capital Olympic Distance. I'm all signed up. Tuesday, June 30, 2009. I raced the Apple Capital Tri last year. I suggest you try to follow the swim trail that the organizers cut out through the course. If you dont you will spend your entire time swimming in weeds (my method). Oh, and the hill you hit twice on the run is fairly robust as well. July 1, 2009 at 6:55 PM. Links I look at alot.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: May 2008
http://ironmanhumanspirit.blogspot.com/2008_05_01_archive.html
Sunday, May 25, 2008. Road to Ford Ironman Coeur d'Alene Is Almost Here. Wow it has been sometime since I have wrote anything about training. I asked my wife, what would be a good name for my blog entry. She just looked at me and said three words, "I am tired". Sunday, May 25, 2008. Subscribe to: Posts (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. Guys and Gals doing self-supported triathlons. Weather in the small town of Ephrata, WA. Ephrata, WA, United States.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: Beezley Burn Mountain Biking
http://ironmanhumanspirit.blogspot.com/2009/06/beezley-burn-mountain-biking.html
Monday, June 29, 2009. Beezley Burn Mountain Biking. Beezley Burn is a local race put on by a very passionate group of mountain bikers. Founder is Jake Maedke. http:/ www.beezleyburn.com/. Total elevation gain: 1082 ft per lap. I did two this year, 7 mile laps. Good times. Rock stuck between folk brace and tire, Sucker was really in there. Monday, June 29, 2009. Subscribe to: Post Comments (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. Weather in the small town of Ephrata, WA.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: October 2007
http://ironmanhumanspirit.blogspot.com/2007_10_01_archive.html
Thursday, October 18, 2007. My new Felt B2 is finally here! It's a 18 lb bouncing baby boy. His name is Bomber and is my new best riding buddy. Thursday, October 18, 2007. Monday, October 15, 2007. Well, after going into labor with my new baby Felt B2. It turned out to just be premature labor pains. I took the day off to see my new baby being put together and take lots of pics. After spending 4 hours waiting for to be delivered by. Monday, October 15, 2007. Friday, October 5, 2007. 3 Portland Marathon Oc...
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: Evening Ride along the lakes.
http://ironmanhumanspirit.blogspot.com/2009/09/evening-ride-along-lakes.html
Thursday, September 3, 2009. Evening Ride along the lakes. Went out to Blue Lake to kayak for the lady's. So I figured I would ride back home to get in a good head wind ride in. Very pretty ride along the lakes. Thursday, September 03, 2009. Subscribe to: Post Comments (Atom). Coach Elizabeth's Website and Blog. IAmTRI Network Of Triathletes. Guys and Gals doing self-supported triathlons. Weather in the small town of Ephrata, WA. Ephrata, WA, United States. View my complete profile. Links I look at alot.
ironmanhumanspirit.blogspot.com
there is no limit to the human spirit: January 2008
http://ironmanhumanspirit.blogspot.com/2008_01_01_archive.html
Tuesday, January 22, 2008. Spinervals where have you been all my Triathlon life? Yes I have discovered Spinervals with Coach Troy! This is what I have been needing OMG I needed something like this. Why has nobody told me about these? Ok ok, I did get one with my Kinetic Trainer, but I never opened it. I just thought it was a promotion DVD or something. Well I just received Competition 16.0 - Aero Base Builder I. Kick my ass baby. Ok Bigun and Tri-Rob let me have it! Tuesday, January 22, 2008. Weather in ...
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Indonesian Mineral and Coal Discoveries 2005
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Running the Coast Line in Bora Bora. Saturday, August 30, 2014. Race Start with Carlita. Jack and I at Race Start - Looking Good. I was pretty pleased coming out of the water with that time as I entered the T1 transition tent, preparing to ride 112 miles…ugh! LaGrange, KY 38/80 Mile Mark with Carlita and Jackson. Bike to Run Transition. Friday, August 29, 2014. The Leadville 100 Mile Trail Run - Race Report. Pre Race in Leadville. He pinged me on a Saturday or Sunday telling me that he wanted to run it a...
IMOO - A Year Early
IMOO - A Year Early. Wednesday, August 25, 2010. One week Before It's Over. A training blog post? Am I in the right spot? Well, in fact it is a training post. With starting up the coaching business and putting in the training for Ironman Wisconsin, I haven't spent much time talking about the journey. My legs are feeling pretty beat up and my energy is sagging. In other words training is going perfectly! After Sunday it's all about charging up for September 12. Looks like the Sherpa plans are coming toget...
IM CdA '08 Peeps
Tuesday, July 15, 2008. Some of you have your clips from the finish-line camera. I lost the link telling us where we could buy the custom CDA DVD with finisher clip (or maybe you could download your clip for a fee, something like that.) Can anyone tell me where we can get them? Friday, July 11, 2008. Thursday, July 10, 2008. Since we're showing vids. There are 2 featured athletes in the video: the fast one is my IronBrother Rich. The slow, sobbing one who always looks stressed out is me. 12:54 When I arr...
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