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IMCharles

Tuesday, March 27, 2007. Swim Lesson Monday 3-26. TI Lesson at Trivantage. Worked on putting the stroke all the way together. IT's almost there. Monday, March 26, 2007. Swam TI Drills - felt tired in the pool - thinking that hydration may be an issue. 31 miles - Average Speed 17.9 (20 on the way out); 24.4 Max speed. 83 rpm Average cadence; 104 max. 245 Watts - average power. Heart Rate - 152 Average; 168 Max. Winds SSE 11mph gusting to 20 mph. Sunday, March 25, 2007. Cycle Run - Saturday.

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IMCharles | imcharles.blogspot.com Reviews
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Tuesday, March 27, 2007. Swim Lesson Monday 3-26. TI Lesson at Trivantage. Worked on putting the stroke all the way together. IT's almost there. Monday, March 26, 2007. Swam TI Drills - felt tired in the pool - thinking that hydration may be an issue. 31 miles - Average Speed 17.9 (20 on the way out); 24.4 Max speed. 83 rpm Average cadence; 104 max. 245 Watts - average power. Heart Rate - 152 Average; 168 Max. Winds SSE 11mph gusting to 20 mph. Sunday, March 25, 2007. Cycle Run - Saturday.
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IMCharles | imcharles.blogspot.com Reviews

https://imcharles.blogspot.com

Tuesday, March 27, 2007. Swim Lesson Monday 3-26. TI Lesson at Trivantage. Worked on putting the stroke all the way together. IT's almost there. Monday, March 26, 2007. Swam TI Drills - felt tired in the pool - thinking that hydration may be an issue. 31 miles - Average Speed 17.9 (20 on the way out); 24.4 Max speed. 83 rpm Average cadence; 104 max. 245 Watts - average power. Heart Rate - 152 Average; 168 Max. Winds SSE 11mph gusting to 20 mph. Sunday, March 25, 2007. Cycle Run - Saturday.

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imcharles.blogspot.com imcharles.blogspot.com
1

IMCharles: Swim Drill - Thursday 3-22

http://www.imcharles.blogspot.com/2007/03/swim-drill-thursday-3-22.html

Friday, March 23, 2007. Swim Drill - Thursday 3-22. Swim drills - 30 minutes - finger tip drag. Subscribe to: Post Comments (Atom). View my complete profile.

2

IMCharles: Run/Swim - March 20

http://www.imcharles.blogspot.com/2007/03/runswim-march-20.html

Wednesday, March 21, 2007. Run/Swim - March 20. 4:15 am - 4 mile run - 10minute miles - Heart Rate 153 Average - 165 Max (65% time in Zone 3) - 533 Kcal. 4:30 pm - Swim Drills - 30 minutes. 6 pm - Coach O2 Training. Subscribe to: Post Comments (Atom). View my complete profile.

3

IMCharles: Swim/Cycle - Sunday

http://www.imcharles.blogspot.com/2007/03/swimcycle-sunday.html

Monday, March 26, 2007. Swam TI Drills - felt tired in the pool - thinking that hydration may be an issue. 31 miles - Average Speed 17.9 (20 on the way out); 24.4 Max speed. 83 rpm Average cadence; 104 max. 245 Watts - average power. Heart Rate - 152 Average; 168 Max. Winds SSE 11mph gusting to 20 mph. Subscribe to: Post Comments (Atom). View my complete profile.

4

IMCharles: Swim Lesson Monday 3-26

http://www.imcharles.blogspot.com/2007/03/swim-lesson-monday-3-26.html

Tuesday, March 27, 2007. Swim Lesson Monday 3-26. TI Lesson at Trivantage. Worked on putting the stroke all the way together. IT's almost there. Subscribe to: Post Comments (Atom). View my complete profile.

5

IMCharles: Cycle Run - Saturday

http://www.imcharles.blogspot.com/2007/03/cycle-run-saturday.html

Sunday, March 25, 2007. Cycle Run - Saturday. Cycle 60 am - Aerobic Endurance Ride. Run along the levee - 3.9 miles - 10 minute pace. Subscribe to: Post Comments (Atom). View my complete profile.

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Tuesday, March 27, 2007. Swim Lesson Monday 3-26. TI Lesson at Trivantage. Worked on putting the stroke all the way together. IT's almost there. Monday, March 26, 2007. Swam TI Drills - felt tired in the pool - thinking that hydration may be an issue. 31 miles - Average Speed 17.9 (20 on the way out); 24.4 Max speed. 83 rpm Average cadence; 104 max. 245 Watts - average power. Heart Rate - 152 Average; 168 Max. Winds SSE 11mph gusting to 20 mph. Sunday, March 25, 2007. Cycle Run - Saturday.

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I am a developer and designer. I am currently a third year student at UC Berkeley studying Computer Science. Discrete Math and Probability Theory. I am proficient in these languages: Python, Java, C, HTML, CSS, Javascript, PHP. I am also skilled with programs such as: Photoshop, Illustrator, Premiere, and more. We planned and ran the LARGEST collegiate hackathon ever held with over 1500 attendees! Let's go, Cal Hacks 2.0! Email: charles.lai@berkeley.edu.

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