duathlonblog.blogspot.com
Duathlon Blog: September 2005
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Training for and racing duathlons. Friday, September 30, 2005. Race has added a short-course event, a mere 5.15 mile run/29 mile bike /5.15 mile run. Posted by Smitty Werbenmanjensen at 12:05 PM. Better late than never. Results, for men. Didn't get the threepeat, with the following comments (translated via babelfish):. I the Belgian plough half-measures know would have let thus that I cycle on everything or would play nothing. In the second last round in 2nd the part of the klim achte I then nevertheless...
duathlonblog.blogspot.com
Duathlon Blog: November 2005
http://duathlonblog.blogspot.com/2005_11_01_archive.html
Training for and racing duathlons. Sunday, November 06, 2005. If You're Wondering About The Light Posting . You can go over to Crosseyed and Painless. Coming up: Running Times writes about threshold runs. I don't think I've ever done a threshold run in my life. At least, not on purpose. Posted by Smitty Werbenmanjensen at 9:24 PM. Highgate, Greater London, United Kingdom. View my complete profile. 365 Days to 140.6. If Youre Wondering About The Light Posting . American Zofingen Start List.
duathlonblog.blogspot.com
Duathlon Blog: October 2005
http://duathlonblog.blogspot.com/2005_10_01_archive.html
Training for and racing duathlons. Wednesday, October 26, 2005. The fall duathlon in the mid-Atlantic has been a bit of an endangered species of late, but I see some signs of resurgence. Sure, Brad Jaeger's Triathlantic. And its fall Greeting of the Geese duathlon may be no more (GotG was my first du, and Brad even held a December duathlon at one time). But we do have John McGovern's successful American Zofingen. And we pray he does it again next year), the Orange Crush. In Clemson, SC, and another.
duathlonblog.blogspot.com
Duathlon Blog: August 2005
http://duathlonblog.blogspot.com/2005_08_01_archive.html
Training for and racing duathlons. Tuesday, August 30, 2005. I never really practice transitions, contrary to the conventional. 1 Shoes that are easily slipped off and on (see the Nike Free 5.0 review. Usually lubricated with Sport Shield and laced with a fast lacing technology. The best I've tried so far are Lock Laces. 2 Helmet on or near the handlebar. I've taken to putting it at the bridge of my aerobars. Getting the buckle to snap into place is usually the big challenge here. 6 Finally- BE CALM!
runbiketraining.blogspot.com
Crosseyed and Painless: Nutrition And The Ironman
http://runbiketraining.blogspot.com/2005/10/nutrition-and-ironman.html
Thoughts on training for running and bicycling. Tuesday, October 11, 2005. Nutrition And The Ironman. Central Maryland triathlon coach David Flynn ran an interesting experiment with some of the athletes he advises at the recent ChesapeakeMan iron-distance triathlon in Cambridge, MD. David doesn't put his content online, but sends it out via email, making it next to impossible to link to it, so I'm going to quote liberally and then send you over to David. Interestingly, Scott had the fastest time of this ...
runbiketraining.blogspot.com
Crosseyed and Painless: Out Of The Water ...
http://runbiketraining.blogspot.com/2005/10/out-of-water.html
Thoughts on training for running and bicycling. Sunday, October 09, 2005. Out Of The Water . On shore, a top 40 bike clawed me up to the pointy end of the race, and a top 30 run landed me a 30th place finish (though well down in the age group). Text file is here. No photos yet, but that should be pretty hilarious). I'll link directly to some individual stats tomorrow. Right now I want to have a beer and relax. Posted by Smitty Werbenmanjensen at 9:27 PM. Fast Track to Track Bike Racing: Part 1 Getting S.
runbiketraining.blogspot.com
Crosseyed and Painless: October 2005
http://runbiketraining.blogspot.com/2005_10_01_archive.html
Thoughts on training for running and bicycling. Wednesday, October 26, 2005. From Stone Age To Computer Age. Thanks to blogging compatriot Josh, I'm now signed up for trainingpeaks.com, an automated coaching/training tracking system (Thanks, Josh! As for the tracking, this is a screenshot of what I reported from my morning workout:. Posted by Smitty Werbenmanjensen at 8:27 PM. Monday, October 17, 2005. To fueling for iron-distance and other long- to ultra-distance events. David is writing a book righ...
runbiketraining.blogspot.com
Crosseyed and Painless: November 2005
http://runbiketraining.blogspot.com/2005_11_01_archive.html
Thoughts on training for running and bicycling. Tuesday, November 08, 2005. Light Show, Part Two. In an earlier post. I expressed some excitement over my new Planet Bike Super Spot. Which uses the fairly new Luxeon Star LED technology. Tonight, I commuted with it, and it met my expectations. This is a fine bicycle light. For comparison purposes, I paired it up on the handlebar of my commuter bike with the Niterider NR-50. Posted by Smitty Werbenmanjensen at 8:18 PM. Sunday, November 06, 2005. Neither is ...
