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imdan2014 | Notes and words about life, lifting and other things.Notes and words about life, lifting and other things.
http://imdan2014.wordpress.com/
Notes and words about life, lifting and other things.
http://imdan2014.wordpress.com/
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imdan2014 | Notes and words about life, lifting and other things. | imdan2014.wordpress.com Reviews
https://imdan2014.wordpress.com
Notes and words about life, lifting and other things.
imdan2014.wordpress.com
Shoulder workout 19/09/14 | imdan2014
https://imdan2014.wordpress.com/2014/09/21/shoulder-workout-190914
Notes and words about life, lifting and other things. Shoulder and trap workout went well but I can tell I am in need of a deload week now. Shoulder press 27.5kg 10 10 6 (Major PR). Shoulder press machine 55kg 10 60kg 10 65kg 8. Lateral raises 10kg 10 10 8 (followed by some one arm burnt out sets). Cable row machine focus on lower traps 20kg 10 25kg 10. Face pull for lower traps 25kg 10 27.5kg 10 30kg 10. Upright rows cable 20kg 10 22.5kg 10 25kg 10. Dumbbell upright rows 10kg 10 10 10. September 21, 2014.
Arm day | imdan2014
https://imdan2014.wordpress.com/2014/09/22/arm-day
Notes and words about life, lifting and other things. Hit my last arm workout before the deload week today. Alternating DB curl 15kg 10 10 10 10. Incline curl 7kg 10 10 10 10. Rope push down 25kg 10 25kg 10 27.5kg 10 27.5kg 10. One arm push downs 8.75kg 10 10 10. Tricep push ups to failure x3 (got around 20 reps each set, felt pretty good). This entry was posted in Uncategorized. September 22, 2014. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.
imdanielg | imdan2014
https://imdan2014.wordpress.com/author/imdanielg
Notes and words about life, lifting and other things. 17 years of age. Natural bodybuilding. Aspiring millionaire ;). TeamPORSCHE. Studying at a sixth form college in the UK maths, physics and chemistry at A level. University hopeful. Hit my last arm workout before the deload week today. Alternating DB curl 15kg 10 10 10 10. Incline curl 7kg 10 10 10 10. Rope push down 25kg 10 25kg 10 27.5kg 10 27.5kg 10. One arm push downs 8.75kg 10 10 10. This entry was posted in Uncategorized. September 22, 2014.
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Congratulations to Jerry Martin– See Awesome Bodybuilding Posing Routine Footage! – Jack King's Gym
https://jackkingsgym.wordpress.com/2010/03/29/congratulations-to-jerry-martin
Jack King's Gym. Natural bodybuilding and Olympic lifting resource. Congratulations to Jerry Martin– See Awesome Bodybuilding Posing Routine Footage! Our very own Jerry Martin dominated in the President’s Day Festival in Hampton, VA. This was an NASF bodybuilding event. Which took place on Feb. 20, 2010. Jerry took the overall title as well as the best poser award. Check him out as he entertains the crowd with his robot routine. March 29, 2010. September 5, 2014 at 10:58 am. Leave a Reply Cancel reply.
Video of Push-Up Technique along with Jack’s Commentary – Jack King's Gym
https://jackkingsgym.wordpress.com/2010/04/07/video-of-push-up-technique-along-with-jacks-commentary
Jack King's Gym. Natural bodybuilding and Olympic lifting resource. Video of Push-Up Technique along with Jack’s Commentary. Based on the number of comments and great interest readers have expressed in my push-up routine, I have created this video in which the proper technique is demonstrated. During the demonstration, I provide commentary around the technique and it’s benefits. Keep training hard,. April 7, 2010. 49 thoughts on “ Video of Push-Up Technique along with Jack’s Commentary. 8211; always do m...
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I'm Da Momma
Sunday, March 20, 2011. Please be kind. I'm new to blogging! I have just started my very first blog. Be gentle when reading as I am new to this. I might say things you disagree with, or may even find offensive. I will make an effort not to purposely hurt anyone. Remember, this blog is just a way of expressing myself and my opinions, and of sharing some of the events of my life. Subscribe to: Posts (Atom). Please be kind. Im new to blogging! View my complete profile.
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Mot de passe :. J'ai oublié mon mot de passe. Plus d'actions ▼. S'abonner à mon blog. Ecoute Skyrock en live. Les n 1 sont Rap and RnB. Création : 03/03/2012 à 05:50. Mise à jour : 05/10/2012 à 16:18. Iwrestledabearonce - You know that ain't them dogs' real voices. Numéro de la piste. Ajouter à mon blog. Iwrestledabearonce - You know that ain't them dogs' real voices. Ajouter à mon blog. Porcelain Black - I'm your favorite drug. Ajouter à mon blog. Simplyd4rk - Freedom 4 Zombie. Ajouter à mon blog. Indéc...
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Going to the woods is going home; for I suppose we came from the woods originally. I’ve started a new blog to showcase all my DSLR work. Only have shots up from one adventure so far, but I hope to update soon! Go follow danphotis.tumblr.com. And spread the word for me! Duck on Lake Tahoe. See, the luck I’ve had could make a good man turn bad. I’m up in the woods, I’m down on my mind. Ldquo;You can be in my dream, if I can be in yours” I said that. Be my lover, my lady river.
imdan2014 | Notes and words about life, lifting and other things.
Notes and words about life, lifting and other things. Hit my last arm workout before the deload week today. Alternating DB curl 15kg 10 10 10 10. Incline curl 7kg 10 10 10 10. Rope push down 25kg 10 25kg 10 27.5kg 10 27.5kg 10. One arm push downs 8.75kg 10 10 10. Tricep push ups to failure x3 (got around 20 reps each set, felt pretty good). This entry was posted in Uncategorized. September 22, 2014. Shoulder and trap workout went well but I can tell I am in need of a deload week now. September 21, 2014.
IMDANA | Dana Arbib's Portfolio
Design and art direction. Making of a Martyr. Do it for daddy. Arbib started out studying Philosophy and English Literature at the University of Toronto but found design to be her true calling. She left Toronto for New York to study at Parsons school of Design where she graduated with a BFA in Communication Design. To view all the work on this site scroll down on the right scroll bar in all the projects from the list.
I'm Dan Brown | Just another WordPress site
I'm Dan Brown. April 24, 2015. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Sparkling Theme by Colorlib.
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IN MOTION DANCE PROJECT. From jumps and twirls to. To infinity and beyond. It takes an athlete to dance,. But an artist to be a dancer. There are shortcuts to happiness,. And dancing is one of them. WELCOME TO IN MOTION DANCE PROJECT. Located in Orlando, Florida In Motion Dance Project is a 10,000 square-foot, state-of-the-art dance studio providing dance education and training for dancers ages 2 1/2 and up. We offer classes in Ballet, Jazz, Tap, Hip Hop, Lyrical, Modern, Contemporary and Acro. 2016 IMDP...
