gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: June 2016
http://gripandsqueeze.blogspot.com/2016_06_01_archive.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Saturday, 4 June 2016. Today I became an accountability buddy. So to avoid these scary events from happening Amber will attend her two nominated pole sessions per week. The reasoning behind this is:. No one ever walks out of a pole class saying I shouldn't have come. Every step forward is a positive that will lead to changing...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: September 2015
http://gripandsqueeze.blogspot.com/2015_09_01_archive.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Saturday, 12 September 2015. My first pole challenge. The pole studio I attend is holding a challenge starting the end of this month that runs for six weeks. I've never done any type of fitness challenge before so I thought I'd give it a go. I'm not convinced I'll be able to attend the most classes, but I do have a few extras...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: Goodbye Mick ...
http://gripandsqueeze.blogspot.com/2016/10/goodbye-mick.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Thursday, 13 October 2016. Almost a week ago a pivotal member of our pole family experienced a loss none of us thought possible. The days following this sad news have been numbed and muted. The usual online banter grew quiet, the atmosphere in the studio dulled, and each of us has tried to work out how to approach this sadness.
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: July 2015
http://gripandsqueeze.blogspot.com/2015_07_01_archive.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Friday, 24 July 2015. When frustration makes you cry. So much fog this morning. The cause of my tears is a common one to polers at some stage in their pole experience. FRUSTRATION. Complete, absolute, total frustration. I don't know fully yet what I'll do, this is a thought in progress while I sit and write this. I have pract...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: November 2016
http://gripandsqueeze.blogspot.com/2016_11_01_archive.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Wednesday, 2 November 2016. Starting over - Week 1, Deb's Tip. Having had so much time off pole my hands have turned into spoilt, soft, supple, well moisturised, sensitive, gentle appendages. They are going hurt so badly in the coming few weeks as they get used to being back on the pole. Another tip, after you've moisturised ...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: September 2016
http://gripandsqueeze.blogspot.com/2016_09_01_archive.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Monday, 12 September 2016. It's not that I haven't wanted to write, oh god you have no idea how much I've wanted to spill my guts. It's just that I've been waiting for the 'right' time to write. The time has come to stop with that bullshit and just be who I am once more. I'm Deb by the way, nice to meet you. It's been almost ...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: An accountability buddy
http://gripandsqueeze.blogspot.com/2016/06/an-accountability-buddy.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Saturday, 4 June 2016. Today I became an accountability buddy. So to avoid these scary events from happening Amber will attend her two nominated pole sessions per week. The reasoning behind this is:. No one ever walks out of a pole class saying I shouldn't have come. Every step forward is a positive that will lead to changing...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: Re-motivation
http://gripandsqueeze.blogspot.com/2016/06/re-motivation.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Thursday, 2 June 2016. I have a voice that talks to me when I write. She's pretty cool and for the most part I really like her, she's informative, she makes me think, and she makes me laugh. But that doesn't get me writing, and I need to write. I want to write. So I am trying a different approach, a pro-active approach. On be...
gripandsqueeze.blogspot.com
GRIP AND SQUEEZE: November 2015
http://gripandsqueeze.blogspot.com/2015_11_01_archive.html
Grip that pole, Squeeze those thighs. A blog about my very personal experiences, misadventures, successes, failures, and thoughts about learning to Pole Dance. My Life Off The Pole. Tuesday, 10 November 2015. My First Pole Challenge - THE RESULT. Well, let me start by openly confessing I'm a bit up myself right now. The 6 week Pole Challenge is over, I won a prize, and I'm incredibly happy. Yep, I got the prize I was after, but more than that I got some pretty awesome results. So how was the six weeks?