lionheartstl.com
Blog | Lionheart Personal Training
http://lionheartstl.com/blog
1039 SOUTH BIG BEND BLVD. RICHMOND HEIGHTS, MO 63117 314-452-2392. Page 1 of 5. Mar 11th, 2013. Why Olympic lifts are important. Don’t be scared they are important. Safety is the key to success. Lets focus on the full body. That’s what makes these lifts so perfect. More muscle groups used more calorie burned if that is you goal. However there are huge advantages to general Core Stability and strength. Core Stability. Wether you are an athlete […]. May 1st, 2013. Apr 8th, 2013. Apr 3rd, 2013. Understandin...