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Discipline Makes the DifferenceTJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
http://imlp2011.blogspot.com/
TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
http://imlp2011.blogspot.com/
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Discipline Makes the Difference | imlp2011.blogspot.com Reviews
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TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011.
imlp2011.blogspot.com
Discipline Makes the Difference: IMLP Details
http://imlp2011.blogspot.com/2011/07/imlp-details.html
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Tuesday, July 12, 2011. OK things are starting to come together. I'm bib # 2246. Is where I'm staying race week. Subscribe to: Post Comments (Atom). Long Run - Two Weeks Out. 416 Miles Cycling in 9 Days. Catching Up on the Blog. View my complete profile. Simple template. Powered by Blogger.
Discipline Makes the Difference: April 2011
http://imlp2011.blogspot.com/2011_04_01_archive.html
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Tuesday, April 26, 2011. On Saturday, I did the longest run since the knee surgery. I was down at the beach and took this route. Started running at 6:43 pm. HR monitor wasn't working. Craziest Week of My Life. Well, sorry for not posting. But, I just went through the craziest week of my life. And I still managed to get last week's workouts in, overall. Though the bike ride did not go 80 miles. 5 x 500m - 90...
Discipline Makes the Difference: Taper Week
http://imlp2011.blogspot.com/2011/07/taper-week.html
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Monday, July 18, 2011. Tues 30 min swim. Wed 60 min aerobic spin. Thurs 30 min run. Fri 30 min swim (in mirror lake if possible). Subscribe to: Post Comments (Atom). Long Run - Two Weeks Out. 416 Miles Cycling in 9 Days. Catching Up on the Blog. View my complete profile. Simple template. Powered by Blogger.
Discipline Makes the Difference: February 2011
http://imlp2011.blogspot.com/2011_02_01_archive.html
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Monday, February 28, 2011. Peaceful, Easy Feeling. Outdoor pool. 50 degree night. Slight drizzle. Swimming laps. One other dude in the pool. two lanes over. Doesn't get much more peaceful than that. Nice pool workout. 46 minutes of swimming including 30 and 15 second breaks as per swim workout plan. Because, it was crazy at home the two hour time block prior to going to the pool. Sunday, February 27, 2011.
Discipline Makes the Difference: Bike Rack
http://imlp2011.blogspot.com/2011/07/bike-rack.html
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Sunday, July 10, 2011. In preparation for the trip to Lake Placid, I broke down and bought a bike rack. Put it on my truck myself without any problems. which is a miracle in and of itself. For those who of you don't really know me, I'm about as handy as a fish. So, getting this securely on the Yukon is quite a feat. Ironman should be easy after this. Thule Roadway - 2 Bike. Subscribe to: Post Comments (Atom).
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Enseñanza Básica. Frase de la semana. IMLP A 30 AÑOS DE LA VISITA DE SAN JUAN PABLO II A CHILE. Jueves 30 de Marzo, 2017. Viernes 31 de Marzo, 2017. IMLP ÚLTIMOS DÍAS DE INSCRIPCIÓN Y HORARIOS ACLE 2017. Lunes 13 de Marzo, 2017. IMLP INFORME DE GESTIÓN ANUAL 2016. Lunes 27 de Marzo, 2017. IMLP RECEPCIÓN PRIMEROS BÁSICOS EN IMÁGENES. Domingo 26 de Marzo, 2017. IMLP 20 años de Apadrinamiento. Jueves 16 de Marzo, 2017. Ver más noticias. Misa escolar 4ºMA-4ºMB 7:30 am. 56 2) 236 99 230 - (56 2) 236 99 229.
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Discipline Makes the Difference
Discipline Makes the Difference. TJ's journey to a sub-12 hour finish at Ironman Lake Placid 2011. Tuesday, July 19, 2011. Monday, July 18, 2011. Tues 30 min swim. Wed 60 min aerobic spin. Thurs 30 min run. Fri 30 min swim (in mirror lake if possible). Tuesday, July 12, 2011. OK things are starting to come together. I'm bib # 2246. Is where I'm staying race week. Sunday, July 10, 2011. Long Run - Two Weeks Out. Hot and humid long run today. Thule Roadway - 2 Bike. Monday, July 4, 2011. Swam an hour strai...
The road to IRONMAN LAKE PLACID 2012 & 2013
The road to IRONMAN LAKE PLACID 2012 and 2013. Sunday, August 11, 2013. Joel Volterra’s Race Report - Ironman Lake Placid, July 28, 2013. It's 11 pages of text, just one for each hour of the race, and then embedded tables and photographs, but no graphs this time of heart rate, power, cadence. I'll leave that stuff for specific inquiries, but can send Garmin. Files to anyone who is interested if these links don't work. Comment below, or email me to joelvolterra@gmail.com. Joel L. Volterra. July, 28 2013.
IMLP 2017 - Nuestros hijos en RED
Bienvenidos al sitio IMLP 2017. Hola: este blog es de los alumnos y apoderados del 7 básico b 2012 del Instituto Miguel León Prado. No olviden que todo lo que suban a este sitio quedará grabado para siempre y nuestros niños, en el futuro, ya de adultos, podrán recordar y hacer viva la etapa más linda de su vida. La dirección en Internet es:. Http:/ imlp2017.blogspot.com. Debajo de cada entrada encontrarán un enlace que dice "comentarios". Si pinchan ahí pueden hacer el suyo respecto a lo que leyeron.
imlp 91 | generación 91
Escrito por Ricardo Ochoa. IMLP91 Vs Imlp 90 ………. enfrentamiento del Deporte Padre entre tatitas. Hoy miércoles 25 de marzo, los del 90 nos han solicitado jugar pichanga con el equipo de estrellas del 91. Trataremos de no dejarlos muy bajoneados con el saco de goles que se tendrán que llevar a la casa. A ver si mañana posteamos algunas fotos del match, el tercer tiempo y la mocha. 8230;…. 19 a 5 resultado FINAL. Escrito por Ricardo Ochoa. Nuestro recorrido de Maps…. Un abrazo a todos. Economia y Negocios...
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IML Ambalaj'ýn yeni web sitesine hoþgeldiniz. Yýllardýr thermoform üretimindeki baþarýlý çizgisiyle tanýdýðýmýz bir Özge Plastik kuruluþu olan IML Ambalaj, geliþmiþ altyapýsý ile taleplerinizi en iyi þekilde karþýlamak üzere hizmet vermektedir. Hedefimiz, dünya standartlarýna uygun kaliteli ürünler üretmek ve koþulsuz müþteri memnuniyeti saðlamaktýr. Yazýnýn Devamý. Üye olun en son geliþme ve kampanyalardan ilk haberdar olun:.
