IMOBILEINTERVALS.COM

iMobileIntervals | Sport Sensors & Intervals for the iPhone

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. Find out more about the iMobileIntervals iPhone app here. On Mon, 2017-05-29 19:32. IMobileIntervals 3.21 updates to conform to a recent change in Garmin Connect's login scheme. ImobileIntervals 3.8 Release: Chromecast workouts to your TV with YouTube video underneath! On Sun, 2014-12-14 23:06. To display your workout on any TV with an HDMI port. ERG/MRC file...

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iMobileIntervals | Sport Sensors & Intervals for the iPhone | imobileintervals.com Reviews

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Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. Find out more about the iMobileIntervals iPhone app here. On Mon, 2017-05-29 19:32. IMobileIntervals 3.21 updates to conform to a recent change in Garmin Connect's login scheme. ImobileIntervals 3.8 Release: Chromecast workouts to your TV with YouTube video underneath! On Sun, 2014-12-14 23:06. To display your workout on any TV with an HDMI port. ERG/MRC file...

<META> KEYWORDS

1 ANT+ iPhone app

2 Bluetooth Smart sensors

3 Garmin Connect

4 TrainingPeaks

5 WahooFitness

6 mobile fitness

7 circuits

8 mobile workouts iPhone

9 exercise voice prompting

10 intervals training

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iMobileIntervals | Sport Sensors & Intervals for the iPhone | imobileintervals.com Reviews

https://imobileintervals.com

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. Find out more about the iMobileIntervals iPhone app here. On Mon, 2017-05-29 19:32. IMobileIntervals 3.21 updates to conform to a recent change in Garmin Connect's login scheme. ImobileIntervals 3.8 Release: Chromecast workouts to your TV with YouTube video underneath! On Sun, 2014-12-14 23:06. To display your workout on any TV with an HDMI port. ERG/MRC file...

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imobileintervals.com

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Public Workouts by Author | iMobileIntervals | Sport Sensors & Intervals for the iPhone

http://imobileintervals.com/workouts_author

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. Public Workouts by Author. Testing creating workout using Palmer from TrainerRoad. I want to clone it for my other account, will temporary making this public until I clone it. Mistakenly creating using facebook account. 5 minutes [ERG watts = 55% of FTP]. 5 minutes [ERG watts = 60% of FTP]. 5 minutes [ERG watts = 65% of FTP]. 1 minute [ERG watts = 60% of FTP].

2

Public Workouts | iMobileIntervals | Sport Sensors & Intervals for the iPhone

http://imobileintervals.com/workouts

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. 20 Minute FTP Test. This workout is what Hunter Allen recommends for testing your FTP. Http:/ home.trainingpeaks.com/articles/running/determining-functional-th. Http:/ www.kurtkinetic.com/test-training-zones-i-50-l-en.html. Other ways of determining FTP (via Coggan):. 1) from inspection of a ride file. 2) from power distribution profile from multiple rides.

3

Muscular Endurance Workouts | iMobileIntervals | Sport Sensors & Intervals for the iPhone

http://imobileintervals.com/workouts_muscular_endurance

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. 2 x 20 @ 90% with Bursts at 100 and above. 2 x 20 workout workout done at 90% FTP with bursts at and above ftp. Comfortable enough to do daily. 5 minutes of Warm Up [ERG watts = 50% of FTP]. 1 minute of Spin [ERG watts = 80% of FTP]. 1 minute of Rest [ERG watts = 50% of FTP]. 1 minute of Spin [ERG watts = 85% of FTP]. 2 minutes of Rest [ERG watts = 50% of FTP].

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Speed Workouts | iMobileIntervals | Sport Sensors & Intervals for the iPhone

http://imobileintervals.com/workouts_speed

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. CX Big Ring Efforts. Warmup 10-15 min easy. 5 min max effort zone 5. 3 x 10 90% FTP. Every 2 minutes 20 sec push hard on the pedals. 10 min rest between sets. Finish 3 x 1 start efforts. 2 min rest between. 10-15 min cool down. 15 minutes of Warm Up at cadence 90 to 120 and zone recovery [Fixed resistance 1]. 10 minutes of 10 min rest at zone recovery. 1 minu...

5

iMobileIntervals iPhone App

http://imobileintervals.com/app

Turns your iPhone or iPod Touch into a powerful cycling or running computer. Supports collection and display of data from wireless sensors, such as heart rate monitors, stride sensors, speed/cadence sensors, powermeters, the Magellan Echo/Echo FIT watch, the Wahoo RFLKT remote display and KICKR trainer. IMi allows you to create interval workouts right in the app, no website required. IMi is on the Appstore! Get it today and take your intervals training to the next level. Log workouts to Strava™, Tr...

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margraffix.com

Ransom Weaver | Margraffix

http://www.margraffix.com/content/ransom-weaver

Skip to main content. AMERICAN HEARING AID ASSOCIATION. Peoples Light and Theatre. One Page Web Sites. Media for retail brands,. One of Ransom’s personal projects is iMobileIntervals.com. Working with Margraffix, Ransom has programmed several other sites including SecondSenseHearing. And People Hearing Better. People's Light and Theatre.

formillerpedaling.blogspot.com

Paul's Pedaling Thoughts: August 2009

http://formillerpedaling.blogspot.com/2009_08_01_archive.html

Cycling News and Blogs. Monday, August 31, 2009. Recently, I enhanced my indoor "experience" by purchasing a pre-owned set of E-motion rollers. Check out the videos on this link). Turns out they are built at a machine shop just west of Portland (big town of North Plains). They are on the pricey side - took me about a year to find a used set. However, they are worth it. Here's a couple other handy ideas that make the indoor training better. Provides some excellent videos with bike racing to music. 3) I'm ...

guysracing.wordpress.com

September | 2010 | Guy's Racing Club

https://guysracing.wordpress.com/2010/09

Guy's Racing Club. The latest from the dirt and road. Stay updated via RSS. Neshaminy trail system news. Dr Todd Fixes Us. Guy's Racing Club. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Archive for September, 2010. Posted: September 27, 2010 by guysracing. Thanks to Bryn Athyn College for being our hosts. Results can be found here:. Photo link list as they are found:. Http:/ www.pbase.com/dens/whirlybird 010. I traveled to As...

guysracing.wordpress.com

November | 2012 | Guy's Racing Club

https://guysracing.wordpress.com/2012/11

Guy's Racing Club. The latest from the dirt and road. Stay updated via RSS. Neshaminy trail system news. Dr Todd Fixes Us. Guy's Racing Club. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Archive for November, 2012. Posted: November 27, 2012 by guysracing. Races continue to have big fields and the results keep rolling in. Reynolds is solidly in the lead in the PACX and within striking range of KSC in the MAC. Lots o’ thou...

newjerseytriathloncoach.com

Wahoo Kickr - New Jersey Triathlon Coach

http://www.newjerseytriathloncoach.com/tips/indoor-trainers/wahoo-kickr

New Jersey Triathlon Coach. Pacing and racing strategies. I sold my Computrainer. Having got in on the first shipment of the Wahoo Kickr. With which I'm very happy. Much has been written about the Kickr, here I share my thoughts and describe how I configure and use the device. Full disclosure: I'm a listed coaching dealer with Wahoo (contact me for info), but that's not the reason I advocate the Kickr over rivals such as the Computrainer, Lemond, and Cyclops. Here's my setup, complete with Powercranks.

guysracing.wordpress.com

July | 2010 | Guy's Racing Club

https://guysracing.wordpress.com/2010/07

Guy's Racing Club. The latest from the dirt and road. Stay updated via RSS. Neshaminy trail system news. Dr Todd Fixes Us. Guy's Racing Club. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Archive for July, 2010. Weekend Highlights-CVH is PA 18u state criterium champion! Posted: July 29, 2010 by guysracing. Charlie Hanlon took the Pennsylvania state title with a win at the Alaric Gayfer race on Saturday. Congrats Charlie. Ronde ...

guysracing.wordpress.com

August | 2012 | Guy's Racing Club

https://guysracing.wordpress.com/2012/08

Guy's Racing Club. The latest from the dirt and road. Stay updated via RSS. Neshaminy trail system news. Dr Todd Fixes Us. Guy's Racing Club. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Archive for August, 2012. PA Masters TT pix. Posted: August 4, 2012 by guysracing. Karen and Pat both take Silver! Karen heading for PA Gold. Posted: August 4, 2012 by guysracing. Pat heading for Silver. Posted: August 4, 2012 by guysracing.

guysracing.wordpress.com

June | 2012 | Guy's Racing Club

https://guysracing.wordpress.com/2012/06

Guy's Racing Club. The latest from the dirt and road. Stay updated via RSS. Neshaminy trail system news. Dr Todd Fixes Us. Guy's Racing Club. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Archive for June, 2012. South Africans win Neshaminy classic. Posted: June 29, 2012 by guysracing. Pretty cool that our race had international flavor thanks to two South African racers stopping by to take some MASS money. Guy's Racing Club.

guysracing.wordpress.com

April | 2010 | Guy's Racing Club

https://guysracing.wordpress.com/2010/04

Guy's Racing Club. The latest from the dirt and road. Stay updated via RSS. Neshaminy trail system news. Dr Todd Fixes Us. Guy's Racing Club. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 8 other followers. Archive for April, 2010. Nagel’s Cohutta 100. Posted: April 29, 2010 by guysracing. As most of you know I don’t write race reports so here goes my first attempt. Http:/ robertherriman.blogspot.com/. Report on The Claymont Classic. Anyway, I we...

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iMobileIntervals | Sport Sensors & Intervals for the iPhone

Public Workouts by Author. Public Workouts by Rating. Your account will be connected. To prevent automated spam submissions leave this field empty. Find out more about the iMobileIntervals iPhone app here. On Mon, 2017-05-29 19:32. IMobileIntervals 3.21 updates to conform to a recent change in Garmin Connect's login scheme. ImobileIntervals 3.8 Release: Chromecast workouts to your TV with YouTube video underneath! On Sun, 2014-12-14 23:06. To display your workout on any TV with an HDMI port. ERG/MRC file...

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