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Imogen Russell-Head | Designing your life story

Sleep, eat & exercise. January 13, 2015. If you find yourself worn out, drained and uninspired, then you need to change some things in your routine. First, look at your sleep. Are you getting around 8 hours a night? Are you sleeping through the night? Do you wake up refreshed? Do you go to sleep soon after going to bed? If you answer “no” to any of these, then a sleep spring clean is in order. What are you eating? Are you eating a combination of protein, carbs, vegetables and fruit? January 1, 2015.

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Imogen Russell-Head | Designing your life story | imogenrh.com Reviews
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Sleep, eat & exercise. January 13, 2015. If you find yourself worn out, drained and uninspired, then you need to change some things in your routine. First, look at your sleep. Are you getting around 8 hours a night? Are you sleeping through the night? Do you wake up refreshed? Do you go to sleep soon after going to bed? If you answer “no” to any of these, then a sleep spring clean is in order. What are you eating? Are you eating a combination of protein, carbs, vegetables and fruit? January 1, 2015.
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Imogen Russell-Head | Designing your life story | imogenrh.com Reviews

https://imogenrh.com

Sleep, eat & exercise. January 13, 2015. If you find yourself worn out, drained and uninspired, then you need to change some things in your routine. First, look at your sleep. Are you getting around 8 hours a night? Are you sleeping through the night? Do you wake up refreshed? Do you go to sleep soon after going to bed? If you answer “no” to any of these, then a sleep spring clean is in order. What are you eating? Are you eating a combination of protein, carbs, vegetables and fruit? January 1, 2015.

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Imogen Russell-Head | Designing your life story

Sleep, eat & exercise. January 13, 2015. If you find yourself worn out, drained and uninspired, then you need to change some things in your routine. First, look at your sleep. Are you getting around 8 hours a night? Are you sleeping through the night? Do you wake up refreshed? Do you go to sleep soon after going to bed? If you answer “no” to any of these, then a sleep spring clean is in order. What are you eating? Are you eating a combination of protein, carbs, vegetables and fruit? January 1, 2015.

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