ladieswhonos.blogspot.com
Ladies Who NoS: Wobbly Week
http://ladieswhonos.blogspot.com/2011/07/wobbly-week.html
Friday, July 29, 2011. Wednesday things finally turned around. I still kept wandering into the kitchen, wanting to eat something - but not wanting to. About mid-afternoon I made a cup of tea, hoping that would help. I still wanted to eat something, but I somehow, I managed not to. (not even the remains of the cheesecake I made on Sunday). And in case you're wondering, my 'S Days' will be rather mild this weekend. It took me too long to un-wobble my week. Subscribe to: Post Comments (Atom). Diet Hobby - A...
ladieswhonos.blogspot.com
Ladies Who NoS: I Surrender!
http://ladieswhonos.blogspot.com/2012/03/i-surrender.html
Monday, March 5, 2012. I choose to enter the joy of thanksgiving. I AM NORMAL. Today I choose to surrender to normaiity One meal and one thought at a time. March 5, 2012 at 3:51 PM. It sounds like weve been going through something similar -the desire to tweak - and found it not only complicates things - its just plain no fun! I am so impressed by your loss so far and I love the idea of focusing on joy and thankfulness. Keep us informed of how it goes. March 5, 2012 at 4:23 PM. Don't miss an update!
ladieswhonos.blogspot.com
Ladies Who NoS: September 2011
http://ladieswhonos.blogspot.com/2011_09_01_archive.html
Monday, September 26, 2011. It's a lovely Monday morning. I had a perfect NoS breakfast and reflected on the first 2 weeks of the '100 Day Challenge'. Here are the stats: 10 N's; 2S's; 2 total DISASTERS. I've chosen to look at this sanely and consider twelve out of fourteen days being successful pretty good; no really good. Well done, Linda! Note the ' virtual pat' on my own back. Of meeting Linda the Legalistic. N day S day. N day. S day. Welcome Monday and NoS structure and sanity. Monday, September 19...
ladieswhonos.blogspot.com
Ladies Who NoS: Welcome Monday
http://ladieswhonos.blogspot.com/2012/02/welcome-monday.html
Sunday, February 26, 2012. It's not been easy keeping to the straight and narrow this past week, and a couple of times I wasn't able to. I honestly don't mind. I didn't expect to be able to jump right back in with a 'perfect' week. I know it will take some time to get back into my routine. But I'm feeling very positive about it. Every day is a new start, but Monday is especially so. Here's to a good week everyone. Subscribe to: Post Comments (Atom). Don't miss an update! Like the NoS diet? A Day in the L...
ladieswhonos.blogspot.com
Ladies Who NoS: Biochemistry and No Snacks
http://ladieswhonos.blogspot.com/2011/08/biochemistry-and-no-snacks.html
Tuesday, August 2, 2011. Biochemistry and No Snacks. I am not a scientist. This will become obvious as I try to explain the truths I have learned about biochemistry and snacking. But I think it is important to get beliefs in front of me to help better inform my decisions, i.e. shut the refrigerator door and go to bed! 3 Important Hormones and how they relate to the No Snacking Rule. Leptin sensitivity and leptin resistance determine the human energy balance . Insulin carries glucose to various cells....
ladieswhonos.blogspot.com
Ladies Who NoS: March Monday
http://ladieswhonos.blogspot.com/2012/03/march-monday.html
Monday, March 5, 2012. A week or so ago I posted that I was going to stop tweaking. Which for me always leads to problems, and just get on with it. So, how'd I do? Not too bad, really. If I had a habitcal, Monday would have been red, but after that I did well. Subscribe to: Post Comments (Atom). Don't miss an update! Like the NoS diet? Our Follower's Favorite Posts. Biochemistry and No Snacks. So long, farewell. I'm on No (S) Diet. My No S Diet Journey. Do you make New Years Resolutions? So long, farewell.
ladieswhonos.blogspot.com
Ladies Who NoS: January 2012
http://ladieswhonos.blogspot.com/2012_01_01_archive.html
Friday, January 6, 2012. Bored with the usual meals and looking for some inspiration? Maybe you have tried a different restaurant or a new recipe lately and think others might like to hear about it. Most discussions about NoS revolve around the rules. However one of the most pleasant benefits of NoS is that it allows us to enjoy good meals, including all our favorite foods, without guilt. Foodspiration. Looking for a recipe or just a new idea for meals? We look forward to hearing from you! I haven't writ...
ladieswhonos.blogspot.com
Ladies Who NoS: February 2012
http://ladieswhonos.blogspot.com/2012_02_01_archive.html
Sunday, February 26, 2012. It's not been easy keeping to the straight and narrow this past week, and a couple of times I wasn't able to. I honestly don't mind. I didn't expect to be able to jump right back in with a 'perfect' week. I know it will take some time to get back into my routine. But I'm feeling very positive about it. Every day is a new start, but Monday is especially so. Here's to a good week everyone. Wednesday, February 22, 2012. If It Ain't Broke. Maybe for some people, but not for me, and...
ladieswhonos.blogspot.com
Ladies Who NoS: October 2011
http://ladieswhonos.blogspot.com/2011_10_01_archive.html
Friday, October 28, 2011. I've been putting this off because it's rather a long story and I just haven't had time to go into a long story. Today I decided this had gone on long enough, and a short story was better than no story. After all, it's nearly November! I started out the year taking food to work to have a late breakfast rather than eating at home. After I finished a stress-filled work, (I only work part-time) I had one hour, minus my 30 minute commute, to go home, fix lunch, eat it and be bac...
