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Sunday - January 15, 2017 @ 12p. Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley. Saturday, January 7, 2017. HOT YOGA RECOVERY SESSION w/Lululemon ambassador, Nicole Kuro. WHEN: Sunday, January 15 @ 12p. WHERE: Get Hot Yoga - Maple Valley. Http:/ www.gethotyogamv.com/. COST: FREE for members; $10 for non-members. A) Group stretch / warm-up. B) 35-minute time cap. January - 31 Burpees. February - 28 Deadlifts (135/95). March - 31 Sit Ups. April - 30 Double Unders. May - 31 Russian KB Swings (70/53).

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IMPERIAL CROSSFIT | imperialcrossfit.blogspot.com Reviews

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Sunday - January 15, 2017 @ 12p. Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley. Saturday, January 7, 2017. HOT YOGA RECOVERY SESSION w/Lululemon ambassador, Nicole Kuro. WHEN: Sunday, January 15 @ 12p. WHERE: Get Hot Yoga - Maple Valley. Http:/ www.gethotyogamv.com/. COST: FREE for members; $10 for non-members. A) Group stretch / warm-up. B) 35-minute time cap. January - 31 Burpees. February - 28 Deadlifts (135/95). March - 31 Sit Ups. April - 30 Double Unders. May - 31 Russian KB Swings (70/53).

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IMPERIAL CROSSFIT | imperialcrossfit.blogspot.com Reviews

https://imperialcrossfit.blogspot.com

Sunday - January 15, 2017 @ 12p. Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley. Saturday, January 7, 2017. HOT YOGA RECOVERY SESSION w/Lululemon ambassador, Nicole Kuro. WHEN: Sunday, January 15 @ 12p. WHERE: Get Hot Yoga - Maple Valley. Http:/ www.gethotyogamv.com/. COST: FREE for members; $10 for non-members. A) Group stretch / warm-up. B) 35-minute time cap. January - 31 Burpees. February - 28 Deadlifts (135/95). March - 31 Sit Ups. April - 30 Double Unders. May - 31 Russian KB Swings (70/53).

INTERNAL PAGES

imperialcrossfit.blogspot.com

1

IMPERIAL CROSSFIT: ABOUT US

http://imperialcrossfit.blogspot.com/p/about-us.html

Welcome to Imperial CrossFit! Ready to get started? E-mail, call or swing by the box and we’ll be happy to guide you through the process! Head Coach/Owner Ryan Riess. CrossFit L1, CrossFit Football, CrossFit Gymnastics, CrossFit Judges, USAW L1, Underground Strength Coach L1 and L2, HKC. 2013 and 2014 American Open, 2015 Nationals. Cassie Remy, DPT, SCS. Doctorate of Physical Therapy, University of Washington. Bachelor's of Business Administration, University of Washington. Coach Rich "Pops" Riess.

2

IMPERIAL CROSSFIT: Rest Day - Thursday, July 30

http://imperialcrossfit.blogspot.com/2015/07/rest-day-thursday-july-30.html

Thursday, July 30, 2015. Rest Day - Thursday, July 30. Make up an old WOD or just come hang out at the box! Subscribe to: Post Comments (Atom). 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 9A / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P. 169; 2014 Imperial CrossFit. Awesome Inc. template. Powered by Blogger.

3

IMPERIAL CROSSFIT: WOD - Wednesday, August 5

http://imperialcrossfit.blogspot.com/2015/08/wod-wednesday-august-5.html

Wednesday, August 5, 2015. WOD - Wednesday, August 5. A) E2MO2M - 10 minutes. Push Press Push Jerk Split Jerk. B) E2MO2M - 8 minutes. C) 6 minute AMRAP. 12 Step-back OH Lunges (45/25). D) 6 minute AMRAP. 12 Toes to Bar. Subscribe to: Post Comments (Atom). 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 9A / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P.

4

IMPERIAL CROSSFIT: WOD - Monday, August 3

http://imperialcrossfit.blogspot.com/2015/08/wod-monday-august-3.html

Monday, August 3, 2015. WOD - Monday, August 3. A) E2MO2M - 12 minutes. B) 4 rounds for time:. 10 KB Swings (53/35). Subscribe to: Post Comments (Atom). 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 9A / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P. 169; 2014 Imperial CrossFit. Awesome Inc. template. Powered by Blogger.

5

IMPERIAL CROSSFIT: Rest Day - Thursday, August 6

http://imperialcrossfit.blogspot.com/2015/08/rest-day-thursday-august-6.html

Thursday, August 6, 2015. Rest Day - Thursday, August 6. Make up an old WOD or just come hang out at the box! Subscribe to: Post Comments (Atom). 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P / 6:30P / 7:30P*. 9A / 4:30P / 5:30P / 6:30P. 5A / 9A / 3:30P / 4:30P / 5:30P. 169; 2014 Imperial CrossFit. Awesome Inc. template. Powered by Blogger.

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Jen’s Gone Paleo. Mark’s Daily Apple. Phone: 253.376.5084. Address: 1224 Tacoma AVE S. Tacoma, WA 98402. 105;nfo@CrossFitDecimus.com. CrossFit Decimus top ↑.

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IMPERIAL CROSSFIT

Sunday - January 15, 2017 @ 12p. Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley. Saturday, January 7, 2017. HOT YOGA RECOVERY SESSION w/Lululemon ambassador, Nicole Kuro. WHEN: Sunday, January 15 @ 12p. WHERE: Get Hot Yoga - Maple Valley. Http:/ www.gethotyogamv.com/. COST: FREE for members; $10 for non-members. A) Group stretch / warm-up. B) 35-minute time cap. January - 31 Burpees. February - 28 Deadlifts (135/95). March - 31 Sit Ups. April - 30 Double Unders. May - 31 Russian KB Swings (70/53).

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