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Ironman Vicki's Journey to Tennesee for Crohns and Colitis

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, January 14, 2014. January 14, 2013 - Nutrition Follow-up on my IM TN Journey. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. My 2014 training has begun for my IM TN Journey for the Crohns and Colitis Foundation. I started the new year off with a good old fashion puke rendering functional threshold test on the Computrainer at Kelley Acres Speed Shop. Intense! But all so good for me. Tuesday, October 29, 2013. I also start...

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis | imvicki.blogspot.com Reviews

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, January 14, 2014. January 14, 2013 - Nutrition Follow-up on my IM TN Journey. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. My 2014 training has begun for my IM TN Journey for the Crohns and Colitis Foundation. I started the new year off with a good old fashion puke rendering functional threshold test on the Computrainer at Kelley Acres Speed Shop. Intense! But all so good for me. Tuesday, October 29, 2013. I also start...

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis | imvicki.blogspot.com Reviews

https://imvicki.blogspot.com

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, January 14, 2014. January 14, 2013 - Nutrition Follow-up on my IM TN Journey. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. My 2014 training has begun for my IM TN Journey for the Crohns and Colitis Foundation. I started the new year off with a good old fashion puke rendering functional threshold test on the Computrainer at Kelley Acres Speed Shop. Intense! But all so good for me. Tuesday, October 29, 2013. I also start...

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imvicki.blogspot.com

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis: January 2014

http://imvicki.blogspot.com/2014_01_01_archive.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, January 14, 2014. January 14, 2013 - Nutrition Follow-up on my IM TN Journey. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. My 2014 training has begun for my IM TN Journey for the Crohns and Colitis Foundation. I started the new year off with a good old fashion puke rendering functional threshold test on the Computrainer at Kelley Acres Speed Shop. Intense! But all so good for me. Subscribe to: Posts (Atom).

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis: October 2013

http://imvicki.blogspot.com/2013_10_01_archive.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, October 29, 2013. October 29, 2013. Well, some things have changed for me in the last few weeks since I last wrote. I got married to an awesome guy, John, and my son also got married to a wonderful woman, Shannon. Both of these weddings happened within a week of each other. Can you say busy? Here is a great article on gluten sensitivities and issues including Celiac:. Utm hp ref=fb&src=sp&comm ref=false. An Honored Hero Takes Steps.

3

Ironman Vicki's Journey to Tennesee for Crohns and Colitis: September 23, 2013 - First Goal Met

http://imvicki.blogspot.com/2013/09/september-23-2013-first-goal-met.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Monday, September 23, 2013. September 23, 2013 - First Goal Met. I am very excited that I have met my first goal of having @ 1,000 people view my donation page, my blog, my story and my journey via email and facebook. This is so awesome. I am very grateful to all the supporters I have already. I am still looking to meet my financial goal, click here to help me make this happen:. Check out this link on other's stories about their crohn's:.

4

Ironman Vicki's Journey to Tennesee for Crohns and Colitis: The beginning of IM TN Journey - Sept. 10, 2013

http://imvicki.blogspot.com/2013/09/the-beginning-of-im-tn-journey-sept-10.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, September 10, 2013. The beginning of IM TN Journey - Sept. 10, 2013. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. SEPTEMBER 10, 2013. I will blog about my journey here, the good and the not so good. My next and final attempt at racing in 2013 will be on September 21st at the Bugeye event on the eastern shore. This is an international distance event. Click on the link above to help me achieve this. Vicki and her boys.

5

Ironman Vicki's Journey to Tennesee for Crohns and Colitis: January 14, 2013 - Nutrition Follow-up on my IM TN Journey

http://imvicki.blogspot.com/2014/01/january-14-2013-nutrition-follow-up-on.html

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, January 14, 2014. January 14, 2013 - Nutrition Follow-up on my IM TN Journey. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. My 2014 training has begun for my IM TN Journey for the Crohns and Colitis Foundation. I started the new year off with a good old fashion puke rendering functional threshold test on the Computrainer at Kelley Acres Speed Shop. Intense! But all so good for me. Subscribe to: Post Comments (Atom).

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kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: February 2014

http://kelleyacresct.blogspot.com/2014_02_01_archive.html

Monday, February 3, 2014. With the polar vortex challenging not only our sanity but our ability to train on the road the Speed Shop is working hard to keep the training top notch and fun. While we are on the topic of sanity, February is a great month to take time to regain focus that may have started as a New Years Resolution or a simple goal that could be sliding off the radar. Perf Pro Summary Page - after most of your workouts there will be a summary page pop up. It has a lot of detailed informati...

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: December 2012

http://kelleyacresct.blogspot.com/2012_12_01_archive.html

Monday, December 3, 2012. 2013 "Winter Build" is Now! We are coming into the final weeks of a very successful "Efficiency and Technique" Coaching Program and are looking forward to the 2013 "Winter Build"! There is still some hard work to do before we enjoy a two week holiday break and recovery. If the weather does not cooperate during the break you can look for a random class or two. We have some great new Erg Videos to play with. Sunday December 9,2012 at 8pm. Check www.kelleyacres.net. We will miss Co...

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: September 2014

http://kelleyacresct.blogspot.com/2014_09_01_archive.html

Wednesday, September 10, 2014. Up Next.Season 7! While the outdoor riding season is slowly losing daylight, "Kelley Acres" Speed Shop is gaining momentum for Season 7! If it sounds like a television series that is because we have had a different vibe e. Ach year since 2008. It is true not all the shenanigans that go on in the pain cave would be appropriate for television but having some fun while. Sharing the pain one pedal stroke at a time makes the darker days of fall and winter go by a little faster.

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: November 2014

http://kelleyacresct.blogspot.com/2014_11_01_archive.html

Thursday, November 20, 2014. Shop News and Winter Session Update. We are over half way through the Fall Session already! Time is moving fast and so are the pedals. With the focus on skills and drills this Fall everyone's legs are going to be prepared for the popular Winter Session in the pain cave. The upcoming week is a rest week and there are no regularly scheduled classes. Leg speed drill in the Weds night class. The Saturday Class having some fun with lots of Duncans. Or go to BikeReg. An Exercise in...

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: Up Next...Season 7!

http://kelleyacresct.blogspot.com/2014/09/up-nextseason-7.html

Wednesday, September 10, 2014. Up Next.Season 7! While the outdoor riding season is slowly losing daylight, "Kelley Acres" Speed Shop is gaining momentum for Season 7! If it sounds like a television series that is because we have had a different vibe e. Ach year since 2008. It is true not all the shenanigans that go on in the pain cave would be appropriate for television but having some fun while. Sharing the pain one pedal stroke at a time makes the darker days of fall and winter go by a little faster.

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: Shop News and Winter Session Update

http://kelleyacresct.blogspot.com/2014/11/shop-news-and-winter-session-update.html

Thursday, November 20, 2014. Shop News and Winter Session Update. We are over half way through the Fall Session already! Time is moving fast and so are the pedals. With the focus on skills and drills this Fall everyone's legs are going to be prepared for the popular Winter Session in the pain cave. The upcoming week is a rest week and there are no regularly scheduled classes. Leg speed drill in the Weds night class. The Saturday Class having some fun with lots of Duncans. Or go to BikeReg. Surprise win i...

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: January 2013

http://kelleyacresct.blogspot.com/2013_01_01_archive.html

Wednesday, January 2, 2013. What a Fantastic 2012! There were many great accomplishments from Speed Shop athletes and friends! There were Top Dogs and Newbies tearing it up on and off the road all over the country. It was one of the most amazing experiences to see hard work translate into impressive victories and personal bests. Also watching athletes achieve success in other sports using pedal power as a cross training tool was awesome! 2013 Winter Build Update. For Those New to the Speed Shop. There is...

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: Summer Update

http://kelleyacresct.blogspot.com/2014/08/summer-update.html

Wednesday, August 20, 2014. Hello from "Kelley Acres" Speed Shop! It's time for a summer update because the Fall is closing is fast. It has been another amazing outdoor season with so many accomplishments and success stories on the road. It appears those long, hard, winter indoor sessions paid off big this year. This has kept the motivation at all time high to keep the quality workouts coming for Season 7 at the Shop! Just one of many interesting classes with Jim. Best of luck on your new adventure.

kelleyacresct.blogspot.com

"Kelley Acres" Speed Shop: August 2014

http://kelleyacresct.blogspot.com/2014_08_01_archive.html

Wednesday, August 20, 2014. Hello from "Kelley Acres" Speed Shop! It's time for a summer update because the Fall is closing is fast. It has been another amazing outdoor season with so many accomplishments and success stories on the road. It appears those long, hard, winter indoor sessions paid off big this year. This has kept the motivation at all time high to keep the quality workouts coming for Season 7 at the Shop! Just one of many interesting classes with Jim. Best of luck on your new adventure.

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Ironman Vicki's Journey to Tennesee for Crohns and Colitis

Ironman Vicki's Journey to Tennesee for Crohns and Colitis. Tuesday, January 14, 2014. January 14, 2013 - Nutrition Follow-up on my IM TN Journey. Http:/ www.active.com/donate/IMchattanoogaCCFA14/IRONMANVBate. My 2014 training has begun for my IM TN Journey for the Crohns and Colitis Foundation. I started the new year off with a good old fashion puke rendering functional threshold test on the Computrainer at Kelley Acres Speed Shop. Intense! But all so good for me. Tuesday, October 29, 2013. I also start...

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