in-balance.org.uk in-balance.org.uk

in-balance.org.uk

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Yoga is a complete science of self discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. Whether you want to stretch and strengthen muscles, build stamina, increase flexibility or improve posture and core strength, yoga can help. And if you're looking to improve your mental health and wellbeing, yoga can reduce stress and anxiety as well as improve sleep. For more information on times and venues please take a look at the next page.

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Welcome | in-balance.org.uk Reviews
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Yoga is a complete science of self discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. Whether you want to stretch and strengthen muscles, build stamina, increase flexibility or improve posture and core strength, yoga can help. And if you're looking to improve your mental health and wellbeing, yoga can reduce stress and anxiety as well as improve sleep. For more information on times and venues please take a look at the next page.
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Welcome | in-balance.org.uk Reviews

https://in-balance.org.uk

Yoga is a complete science of self discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. Whether you want to stretch and strengthen muscles, build stamina, increase flexibility or improve posture and core strength, yoga can help. And if you're looking to improve your mental health and wellbeing, yoga can reduce stress and anxiety as well as improve sleep. For more information on times and venues please take a look at the next page.

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in-balance.org.uk in-balance.org.uk
1

Welcome

http://www.in-balance.org.uk/home

Yoga is a complete science of self discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. Whether you want to stretch and strengthen muscles, build stamina, increase flexibility or improve posture and core strength, yoga can help. And if you're looking to improve your mental health and wellbeing, yoga can reduce stress and anxiety as well as improve sleep. For more information on times and venues please take a look at the next page.

2

Yoga and Massage

http://www.in-balance.org.uk/about

I teach classical Hatha yoga which is suitable for people of all ages and abilities. Small group classes allow me to give personal attention and use hands on assists to help you get the most out of your practice. Focusing on breath control we start with relaxation, moving through a series of stretches to warm the body and postures to increase strength and mobility. New timetable starting February 2017 *. Mondays 6-7.15pm at The Archway, Blatchington Rd. Wednesdays 7-8.15pm at the WI Hall, Brooklyn Rd.

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lewessubudcentre.co.uk lewessubudcentre.co.uk

Classes Available at the Lewes Subud Centre | Lewes Subud Centre

http://www.lewessubudcentre.co.uk/classes-available-at-the-lewes-subud-centre

Simple, attractive rooms to hire for groups, workshops and classes in the heart of Lewes, East Sussex. Classes Available at the Lewes Subud Centre. 8-week Mindfulness-based Cognitive Therapy (MBCT) Courses with Teresa Gane. Mindfulness is a way of being in the present moment that involves bringing a compassionate awareness to how we actually are at any given time. This gives us an opportunity to be open to our experiences, notice how we relate to them and gives us a choice in how we deal with them. The c...

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Welcome

Yoga is a complete science of self discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul of the practitioner. Whether you want to stretch and strengthen muscles, build stamina, increase flexibility or improve posture and core strength, yoga can help. And if you're looking to improve your mental health and wellbeing, yoga can reduce stress and anxiety as well as improve sleep. For more information on times and venues please take a look at the next page.

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