pilatesphysiomoves.com.au
Buba moves - Pilates Physiomoves West End
http://www.pilatesphysiomoves.com.au/buba-moves
Post natal Pilates and Yoga - tone, rebuild and re-shape. Build abdominal support and control. Re-develop pelvic floor control and endurance. Correct postural faults/muscle imbalances. Can attand from 6 weeks post natal. For mums and bubs. Bring water bottle, towel, play mat/bouncer/baby capsule/pram and toys.
pilatesphysiomoves.com.au
Fit moves - Pilates Physiomoves West End
http://www.pilatesphysiomoves.com.au/fit-moves
Increase strength and endurance. Stress relief and wellbeing. Includes circuit training, weights, cardio vascular exercise, pilates and stretching.
togetherwecanworkout.com
The Foam Roller – A Breakthrough in Pain Release | Together We Can Work Out
https://togetherwecanworkout.com/2013/03/16/the-foam-roller-a-breakthrough-in-pain-release
Together We Can Work Out. Yoga and Pilates on Tortola in the British Virgin Islands. The Foam Roller – A Breakthrough in Pain Release. March 16, 2013. The Foam Roller is an exercise tool that was introduced to me by one of my Pilates instructors on Tortola, Emily. Because I was having a lot of pain in my hip. She taught me many different exercises and massaging methods using this prop. I ordered my roller from Nefitco. I also came upon a site Pilates Anytime. To further experience a fascia-oriented train...
pilatesphysiomoves.com.au
About - Pilates Physiomoves West End
http://www.pilatesphysiomoves.com.au/about
Instructor, qualified Yoga. Physiotherapist with over 20 years experience working with a wide range of conditions. Specialises in exercise based rehab for clients with chronic pain, postural pain, cancer rehab and ante/post natal conditioning. Practiced competitive sport including gymnastics, tennis, and long distance running. Practiced the pilates method intensively for over 15 years finding great relief from a chronic spinal condition. Qualified Pilates instructor since 2001. Mother of Jemima and Jonah.
pilatesphysiomoves.com.au
Pilates studio moves - Pilates Physiomoves West End
http://www.pilatesphysiomoves.com.au/pilates-studio-moves
Rehabilitate from injuries and prevent injury deconditioning. General ante and post natal conditioning.
pilatesphysiomoves.com.au
Muma moves - Pilates Physiomoves West End
http://www.pilatesphysiomoves.com.au/muma-moves
Ante natal Pilates and Yoga. Core stability, flexibility and toning to maintain support of spine and pelvis. Prevent and correct muscle imbalances. Strengthen pelvic floor and deep abdominal support muscles. Prepare body for additional demands of pregnancy and prepare for active birth. Includes yoga, pilates, fitball and relaxation. Can attend classes from 12 weeks pre-natal.
pilatesphysiomoves.com.au
Pilates mat moves - Pilates Physiomoves West End
http://www.pilatesphysiomoves.com.au/pilates-mat-moves
Increase abdominal strength and stabilization. Improve joint mobility and muscle flexibility. Increase muscle strength and endurance. General conditioning and wellbeing.
beyondthemethod.wordpress.com
Class Schedule | beyond the method
https://beyondthemethod.wordpress.com/schedule
Philosophies and classes beyond pilates, yoga, bodywork and movement…. FOR MORE CLASS INFORMATION, PLEASE VISIT. TUESDAYS at 9 am $35. Foundation Pilates 1131 Montana Ave. Santa Monica. THURSDAYS at 9 am $35. Please call or email to register for class. Privates available upon request Monday through Friday. Please call or email for rates, availability and any other questions! Email below or call 310.857.8862. Comment or Question (required). Enter your comment here. Address never made public).
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