low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: Vegetable Fried Rice
http://low-andfat-freerecipes.blogspot.com/2010/01/vegetable-fried-rice.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Wednesday, January 13, 2010. Using brown rice will give you lasting energy. 3 cups cooked brown rice. 1 10 oz. package frozen mixed vegetables (or 2 cups fresh vegetables, chopped). 1 small onion, finely chopped. 2 eggs, lightly beaten. 2 teaspoons olive oil. 3 teaspoons low sodium soy sauce. 1 In a large pan, heat oil on medium-high heat. Add onion and rice. Stir and cook until onion is soft, about 5 minutes. Im 54 years old...
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: June 2009
http://low-andfat-freerecipes.blogspot.com/2009_06_01_archive.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Thursday, June 4, 2009. LOW-FAT YOSEMITE CHICKEN STEW AND DUMPLINGS. Skinless chicken is the basis of this delicious stew; cornmeal dumplings are made with low-fat milk. 1 lb skinless, boneless chicken meat, cut into 1" cubes. 1/2 cup onion, coarsely chopped. 1 medium carrot, peeled and thinly sliced. 1 stalk celery, thinly sliced. Black pepper to taste. 1 pinch ground cloves. 1 teaspoon dried basil. 1 package frozen peas. 2 Mix...
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: Best Chicken Soup
http://low-andfat-freerecipes.blogspot.com/2010/01/best-chicken-soup.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Wednesday, January 13, 2010. 1 white or yellow onion, chopped into a large dice. 2 stalks celery, chopped into a large dice. 2 carrots, chopped into a large dice. 3 pound whole chicken, skin removed. 1 gallon cold water. 1 teaspoon black peppercorns. 2 carrots, cut into ribbons with a vegetable peeler. 1 onion, diced fine. 2 stalks celery, diced fine. 4 ounces whole wheat pasta (cooked). 1 tsp thyme, dried. 1/2 tsp oregano, dried.
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: LOW-FAT YOSEMITE CHICKEN STEW AND DUMPLINGS
http://low-andfat-freerecipes.blogspot.com/2009/06/low-fat-yosemite-chicken-stew-and.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Thursday, June 4, 2009. LOW-FAT YOSEMITE CHICKEN STEW AND DUMPLINGS. Skinless chicken is the basis of this delicious stew; cornmeal dumplings are made with low-fat milk. 1 lb skinless, boneless chicken meat, cut into 1" cubes. 1/2 cup onion, coarsely chopped. 1 medium carrot, peeled and thinly sliced. 1 stalk celery, thinly sliced. Black pepper to taste. 1 pinch ground cloves. 1 teaspoon dried basil. 1 package frozen peas. 2 Mix...
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: No-salt Taco Seasoning
http://low-andfat-freerecipes.blogspot.com/2010/01/no-salt-taco-seasoning.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Friday, January 1, 2010. Double or triple the recipe so you already have it made. 3 teaspoons chili powder. 1 teaspoon ground cumin. 1 teaspoon red pepper flakes. Combine all and store in closed container. Subscribe to: Post Comments (Atom). My Incredible Weight Loss Blog. Down 29.9 and a little inspiration hopefully. 1/2 pound superlean ground beef(or turkey). 1 small onion,sliced. 1 1/4 cups rice (approximately).
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: January 2010
http://low-andfat-freerecipes.blogspot.com/2010_01_01_archive.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Wednesday, January 13, 2010. 1 white or yellow onion, chopped into a large dice. 2 stalks celery, chopped into a large dice. 2 carrots, chopped into a large dice. 3 pound whole chicken, skin removed. 1 gallon cold water. 1 teaspoon black peppercorns. 2 carrots, cut into ribbons with a vegetable peeler. 1 onion, diced fine. 2 stalks celery, diced fine. 4 ounces whole wheat pasta (cooked). 1 tsp thyme, dried. 1/2 tsp oregano, dried.
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: LOW-FAT SOUTHWESTERN GRILLED PORK TENDERLOIN
http://low-andfat-freerecipes.blogspot.com/2009/06/low-fat-southwestern-grilled-pork.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Thursday, June 4, 2009. LOW-FAT SOUTHWESTERN GRILLED PORK TENDERLOIN. Tired of the same old beef and chicken? Get outside and grill the "other white meat" at your next barbecue. 2 whole pork tenderloins (about 1-1/2 lbs. total) or 6 pork chops. 4 teaspoons chili powder. 1-1/2 teaspoons dried oregano. 3/4 teaspoon ground cumin. 1/8 teaspoon dried garlic powder. 1 Mix together chili powder, oregano, cumin, and garlic powder. LOW-F...
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: LOW-FAT SPAGHETTI WITH TURKEY MEAT SAUCE
http://low-andfat-freerecipes.blogspot.com/2009/06/low-fat-spaghetti-with-turkey-meat.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Thursday, June 4, 2009. LOW-FAT SPAGHETTI WITH TURKEY MEAT SAUCE. Using nonstick cooking spray, ground turkey, and no added salt helps to make this classic dish heart-healthy. 1 lb ground turkey. 1 can (28 oz.) tomatoes, cut up. 1 cup green pepper, finely chopped. 1 cup onion, finely chopped. 2 cloves garlic, minced. 1 teaspoon dried oregano, crushed. 1 teaspoon black pepper. 1 lb whole wheat spaghetti, uncooked. Fat: 6.3 g.
low-andfat-freerecipes.blogspot.com
Low- and Fat-Free Recipes: April 2009
http://low-andfat-freerecipes.blogspot.com/2009_04_01_archive.html
Low- and Fat-Free Recipes. Healthy recipes to lose and maintain your weight. Sunday, April 26, 2009. SPICY BLACK-EYED PEAS AND RICE. This recipe is from Diabetic Cooking too. The dietary exchanges are listed as: 2.5 starch and 1/2 fat. 1 T canola oil. 1/2 cup minced onions. 1 clove garlic, minced. 1 1/2 cups water. 2 cups frozen black-eyed peas(no salt added). 1/4 cup diced tomatoes with green chilies or jalapenos,drained. 1 t black pepper. 1/2 t salt,optional. 1 1/3 cups cooked brown rice. Total fat: 5 g.
