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INDIAN-YOGA | indianyogasan.blogspot.com Reviews
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INDIAN-YOGA | indianyogasan.blogspot.com Reviews

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INDIAN-YOGA: INDIAN-YOGA: INDIAN-YOGA: MAYURASAN

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INDIAN-YOGA

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INDIAN-YOGA: April 2009

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INDIAN-YOGA: August 2008

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This is a traditional posture. The final position of this asan resembles the palm tree. Palm tree is usually erect and straight. Therefor, one should stand straight in this asan. Stand erect, legs together, hands by the sides of thigh. Gaze in front. Raise your hands in front to your arms. Palm facing each other. Bring the hands up straight forward sky, fingers poinitng upwards. Now slowly raise your heels and stand on your toes. Raise your heel as much as you can. Stretch body up as much as possible.

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INDIAN-YOGA: October 2008

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Making the lower legs tight one should place the both feets on the either side of anus. This is called vajrasan. Which brind success to Yogis. This can be considered as the meditative posture. While practising it for meditative purposes, one should close his eyes at the final stage. Sit with legs extented together, hands by the side of the body, palms resting on the ground, fingers of the hands pointing forward. Fold the right leg at knee and place the foot under right buttock. Sole will remain inside.

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