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Ordinary Indonesian Guy Journey in Ironman

Ordinary Indonesian Guy Journey in Ironman. Ironman 70.3 Putrajaya. Komuter Bersepeda Menang Lawan Polusi. Komuter bersepeda lebih sehat daripada menggunakan kendaraan bermotor! Pada suatu hari di bulan September, saya dan 2 orang teman melakukan test Oxidative stress test yang dapat mengukur :. 1 Tingkat radikal bebas di tubuh. 2 Pertahanan tubuh terhadap radikal bebas. Profil dari 3 orang yg di tes sbb :. 1 Tidak Olahraga rutin, komuter dengan mobil. 2 Olahraga rutin, komuter dengan mobil. Di bulan Nov...

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Ordinary Indonesian Guy Journey in Ironman | indoironman.com Reviews

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Ordinary Indonesian Guy Journey in Ironman. Ironman 70.3 Putrajaya. Komuter Bersepeda Menang Lawan Polusi. Komuter bersepeda lebih sehat daripada menggunakan kendaraan bermotor! Pada suatu hari di bulan September, saya dan 2 orang teman melakukan test Oxidative stress test yang dapat mengukur :. 1 Tingkat radikal bebas di tubuh. 2 Pertahanan tubuh terhadap radikal bebas. Profil dari 3 orang yg di tes sbb :. 1 Tidak Olahraga rutin, komuter dengan mobil. 2 Olahraga rutin, komuter dengan mobil. Di bulan Nov...

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4 race report

5 my training

6 marathon training

7 perlengkapan triathlon

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Ordinary Indonesian Guy Journey in Ironman | indoironman.com Reviews

https://indoironman.com

Ordinary Indonesian Guy Journey in Ironman. Ironman 70.3 Putrajaya. Komuter Bersepeda Menang Lawan Polusi. Komuter bersepeda lebih sehat daripada menggunakan kendaraan bermotor! Pada suatu hari di bulan September, saya dan 2 orang teman melakukan test Oxidative stress test yang dapat mengukur :. 1 Tingkat radikal bebas di tubuh. 2 Pertahanan tubuh terhadap radikal bebas. Profil dari 3 orang yg di tes sbb :. 1 Tidak Olahraga rutin, komuter dengan mobil. 2 Olahraga rutin, komuter dengan mobil. Di bulan Nov...

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indoironman.com

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ironman | Ordinary Guy Journey To Ironman

http://indoironman.com/tag/ironman

Ordinary Guy Journey To Ironman. Ironman 70.3 Putrajaya. Laporan Lomba : Ironman Malaysia 2014. Akhirnya setelah satu setengah bulan pasca Ironman Malaysia akhirnya saya bisa menyelesaikan tulisan ini, jadwal kerja yang sibuk, keluarga, teman, komunitas, latihan, energi yang tak bersisa lagi untuk menulis jadi alasan saya untuk menunda.mungkin ini jadi tulisan pertama laporan lomba Ironman dalam bahasa Indonesia, selamat membaca…. Wrap Up the Training. Saya suka dengan suasana lomba dan bagaimana lomba m...

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Race Report | Ordinary Guy Journey To Ironman

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Ordinary Guy Journey To Ironman. Ironman 70.3 Putrajaya. Category Archives: Race Report. Herbalife Bali International Triathlon 2016 – Venue baru yang menjanjikan. Bali Triathlon bagi saya adalah race yang memiliki arti khusus, race pertama saya di kategori olimpik pada tahun 2012 lalu kembali berlomba di 2013 juga mengikuti kategori olimpik bersama teman-teman Triathlon Buddies ketika venue lomba masih di area Jimbaran. Suasana carbo loading dan race briefing Bali Triathlon 2012 di halaman Bali Intercon.

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Marathon Training | Ordinary Guy Journey To Ironman

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Ordinary Guy Journey To Ironman. Ironman 70.3 Putrajaya. Category Archives: Marathon Training. Lari merupakan bagian yang penting dari Ironman, bagian terakhir dari 3 sequence olahraga yang menentukan apakah bisa finish atau tidak, apakah waktunya bisa baik atau tidak. Sebelum melakukan Ironman paling tidak saya pernah sekali ikut perlombaan lari Marathon. Di tahun 2013 ultimate sports goal saya ada 2 :. 1 Finish 2XU Megatri Mega Distance (3km swim-102km bike-27km Run). Continue reading →.

4

ironman malaysia | Ordinary Guy Journey To Ironman

http://indoironman.com/tag/ironman-malaysia

Ordinary Guy Journey To Ironman. Ironman 70.3 Putrajaya. Tag Archives: ironman malaysia. Laporan Lomba : Ironman Malaysia 2014. Akhirnya setelah satu setengah bulan pasca Ironman Malaysia akhirnya saya bisa menyelesaikan tulisan ini, jadwal kerja yang sibuk, keluarga, teman, komunitas, latihan, energi yang tak bersisa lagi untuk menulis jadi alasan saya untuk menunda.mungkin ini jadi tulisan pertama laporan lomba Ironman dalam bahasa Indonesia, selamat membaca…. Wrap Up the Training. Saya suka dengan sua...

5

Bike | Ordinary Guy Journey To Ironman

http://indoironman.com/category/bike

Ordinary Guy Journey To Ironman. Ironman 70.3 Putrajaya. Tips for cycling uphill. This entry was posted in Bike. 7 May, 2016. Nyeri yang sering terjadi saat bersepeda. Nyeri di Sepeda # #. Sering kali saya mendengar teman-teman yang bersepeda dalam waktu lama atau yang baru mulai bersepeda mengeluhkan tentang rasa sakit tertentu dibagian tubuhnya, berikut diuraikan beberapa diantaranya berikut perbaikan yang bisa dilakukan dengan melakukan perubahan kecil pada setting di sepeda :. Perbaikan : Coba perbai...

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Ordinary Indonesian Guy Journey in Ironman

Ordinary Indonesian Guy Journey in Ironman. Ironman 70.3 Putrajaya. Komuter Bersepeda Menang Lawan Polusi. Komuter bersepeda lebih sehat daripada menggunakan kendaraan bermotor! Pada suatu hari di bulan September, saya dan 2 orang teman melakukan test Oxidative stress test yang dapat mengukur :. 1 Tingkat radikal bebas di tubuh. 2 Pertahanan tubuh terhadap radikal bebas. Profil dari 3 orang yg di tes sbb :. 1 Tidak Olahraga rutin, komuter dengan mobil. 2 Olahraga rutin, komuter dengan mobil. Di bulan Nov...

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